| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2013 |
Run |
misc |
Easy |
5.0 mi |
43:58 |
8:46 |
 |
| 10/20/2013 |
Run |
misc |
Easy |
5.1 mi |
50:43 |
9:54 |
|
| 10/5/2013 |
Run |
misc |
Easy |
4.3 mi |
36:52 |
8:31 |
|
| 7/14/2013 |
Run |
Race Bonus Miles |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/3/2013 |
Run |
SF-Inn South Gate (10) w/ GS |
Aerobic |
11.0 mi |
1:22:01 |
7:28 |
|
| 6/22/2013 |
Run |
misc |
High Aerobic |
14.8 mi |
2:03:56 |
8:25 |
|
| 6/21/2013 |
Run |
misc |
Easy |
6.0 mi |
58:54 |
9:49 |
|
| 6/20/2013 |
Run |
SF-Hill 8.0 |
Aerobic |
6.0 mi |
51:07 |
8:32 |
|
| 4/1/2013 |
Run |
SF-SouthGate 5.5 |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 3/11/2013 |
Run |
SF-SouthGate 6.0 |
Easy |
6.0 mi |
56:52 |
9:26 |
|
| 3/10/2013 |
Run |
SF-SouthGate 5.5 |
Easy |
5.5 mi |
45:06 |
8:16 |
|
| 2/18/2013 |
Run |
SF-Hill 8.0 |
Aerobic |
8.1 mi |
1:03:09 |
7:47 |
|
| 12/14/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
47:27 |
8:49 |
|
| 12/9/2012 |
Run |
LaPlatte Circle 4 |
Easy |
4.9 mi |
46:39 |
9:31 |
|
| 12/5/2012 |
Run |
SF Farm Barn 7.4 |
Easy |
6.8 mi |
56:45 |
8:19 |
|
| 12/2/2012 |
Run |
Beaver Creek 3.5 |
Easy |
3.5 mi |
29:47 |
8:31 |
|
| 11/27/2012 |
Run |
SF-SouthGate 5.5 |
Aerobic |
5.4 mi |
42:26 |
7:56 |
|
| 11/20/2012 |
Run |
SF-Hill 8.0 |
Aerobic |
8.7 mi |
1:13:02 |
8:27 |
|
| 11/17/2012 |
Run |
SF-SouthGate 6.0 |
Aerobic |
6.8 mi |
57:08 |
8:22 |
|
| 11/13/2012 |
Run |
SF-SouthGate 5.5 |
Aerobic |
5.0 mi |
43:40 |
8:42 |
|
| 11/3/2012 |
Run |
SF-Inn South Gate (10) w/ GS |
Aerobic |
10.0 mi |
1:18:30 |
7:50 |
|
| 10/19/2012 |
Run |
SF-SouthGate 6.0 |
Easy |
6.0 mi |
50:44 |
8:27 |
|
| 10/10/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
45:50 |
8:34 |
|
| 10/9/2012 |
Run |
Harbor Rd to School (4mi) |
Easy |
4.0 mi |
34:36 |
8:36 |
|
| 10/7/2012 |
Run |
misc |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/6/2012 |
Run |
misc |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 9/7/2012 |
Run |
SF-SouthGate 5.5 |
Long |
5.4 mi |
42:23 |
7:56 |
|
| 8/28/2012 |
Run |
SF-Hill 8.0 |
Long |
8.7 mi |
1:06:24 |
7:39 |
|
| 8/25/2012 |
Run |
SF Barn - Hill - Inn - Shelburn Bay Path |
Long |
14.2 mi |
1:46:47 |
7:31 |
|
| 7/27/2012 |
Run |
SF-SouthGate 6.0 |
Aerobic |
6.1 mi |
46:18 |
7:40 |
|
| 7/13/2012 |
Run |
Verg - Little Chicago - Sand Loop |
Easy |
5.4 mi |
41:48 |
7:49 |
|
| 6/7/2012 |
Run |
SF-SouthGate 5.5 |
Aerobic |
8.0 mi |
1:01:53 |
7:43 |
|
| 5/2/2012 |
Run |
Commute-Run-Spear, Limb Kiln, Mt Philo, Shell House Mt Roads - |
Long |
20.7 mi |
2:57:54 |
8:36 |
|
| 3/20/2012 |
Run |
misc |
Easy |
2.2 mi |
19:59 |
9:18 |
|
| 3/17/2012 |
Run |
Verg - Ferrisberg 6 |
Long |
13.3 mi |
1:49:14 |
8:13 |
|
| 3/1/2012 |
Run |
SF-Inn South Gate (10) w/ GS |
Long |
10.6 mi |
1:33:25 |
8:50 |
|
| 2/26/2012 |
Run |
Harbor Rd 12 (bottom of hill) |
Long |
12.1 mi |
1:40:48 |
8:21 |
|
| 2/22/2012 |
Run |
Lime Kiln Road ccw w GS x2 |
Aerobic |
9.4 mi |
1:17:36 |
8:15 |
|
| 2/18/2012 |
Run |
SF-Hill 8.9 w/ Gardenside x2 |
Easy |
9.5 mi |
1:21:49 |
8:36 |
|
| 2/12/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
7.6 mi |
1:06:01 |
8:41 |
|
| 1/15/2012 |
Run |
SF-SouthGate 5.5 |
Aerobic |
5.4 mi |
40:44 |
7:32 |
|
| 12/6/2011 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
42:34 |
7:54 |
|
| 12/1/2011 |
Run |
SF-SouthGate 5.5 |
Easy |
5.3 mi |
42:42 |
8:08 |
|
| 11/6/2011 |
Run |
Shelburne Half-marathon |
Race |
13.1 mi |
1:30:38 |
6:56 |
|
| 11/6/2011 |
Run |
|
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 11/3/2011 |
Run |
SF-SouthGate 5.5 |
Default |
4.8 mi |
37:56 |
7:57 |
|
| 10/5/2011 |
Run |
Charles River Loop around Science Museum |
Easy |
7.6 mi |
1:04:28 |
8:29 |
|
| 10/4/2011 |
Run |
Charles River Loop around Science Museum |
Easy |
6.2 mi |
46:54 |
7:38 |
|
| 10/2/2011 |
Run |
Charles River Loop to Watertown |
Long |
16.5 mi |
1:57:43 |
7:09 |
|
| 9/28/2011 |
Run |
SF-Inn South Gate (10) w/ GS |
Tempo |
10.3 mi |
1:16:20 |
7:26 |
|
| 9/18/2011 |
Run |
Shelburne HM Route from Home |
Long |
16.2 mi |
2:00:11 |
7:26 |
|
| 7/31/2011 |
Run |
misc |
Brick |
2.6 mi |
19:39 |
7:34 |
|
| 7/17/2011 |
Run |
misc |
Race |
10.0 km |
44:44 |
7:12 |
|
| 7/17/2011 |
Run |
misc |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/16/2011 |
Run |
SF Farm Barn 7.4 |
Interval |
2.1 mi |
14:43 |
7:09 |
|
| 7/11/2011 |
Run |
Harbor Rd 12 (bottom of hill) |
Aerobic |
12.0 mi |
1:32:28 |
7:42 |
|
| 7/9/2011 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
41:42 |
7:48 |
|
| 7/6/2011 |
Run |
misc |
Tempo |
10.3 mi |
1:15:50 |
7:21 |
|
| 7/2/2011 |
Run |
Verg - Hawking Rd to Causway |
Hill |
6.0 mi |
44:52 |
7:28 |
|
| 6/29/2011 |
Run |
Harbor Rd to School (4mi) |
Brick |
4.0 mi |
28:33 |
7:09 |
|
| 5/30/2011 |
Run |
misc |
Easy |
4.3 mi |
38:24 |
8:57 |
|
| 5/25/2011 |
Run |
SF-Inn South Gate (10) w/ GS |
High Aerobic |
10.3 mi |
1:17:02 |
7:31 |
|
| 5/10/2011 |
Run |
Irish Hill Loop |
Hill |
5.2 mi |
38:24 |
7:21 |
|
| 4/20/2011 |
Run |
Commute via Mt Philo - 4 Winds - Saterly |
Long |
20.8 mi |
2:51:22 |
8:15 |
|
| 4/16/2011 |
Run |
misc |
Brick |
3.4 mi |
30:14 |
8:49 |
|
| 4/13/2011 |
Run |
misc |
Hill |
14.7 mi |
1:54:25 |
7:48 |
|
| 4/12/2011 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
41:50 |
7:50 |
|
| 4/2/2011 |
Run |
misc |
Long |
15.1 mi |
1:58:31 |
7:52 |
|
| 2/12/2011 |
Run |
Bishop to end |
Brick |
4.0 mi |
31:09 |
7:43 |
|
| 2/1/2011 |
Run |
Misc Route |
Long |
7.8 mi |
1:01:47 |
7:55 |
|
| 11/28/2010 |
Run |
misc |
Aerobic |
15.1 mi |
1:57:23 |
7:46 |
|
| 11/26/2010 |
Run |
misc |
Aerobic |
8.2 mi |
1:04:43 |
7:57 |
|
| 11/20/2010 |
Run |
misc |
Aerobic |
13.3 mi |
1:40:56 |
7:37 |
|
| 11/13/2010 |
Run |
misc |
Aerobic |
10.2 mi |
1:17:48 |
7:37 |
|
| 11/5/2010 |
Run |
SF-SouthGate 6.0 |
Easy |
6.0 mi |
46:40 |
7:46 |
|