| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2016 |
Run |
HH - Merrifield - PM 7 |
Easy |
7.1 mi |
59:24 |
8:20 |
 |
| 10/6/2016 |
Run |
HH - Merrifield - Shaw 8 |
Easy |
8.0 mi |
1:03:56 |
7:59 |
|
| 9/13/2016 |
Run |
Purple Meadhow - HH 6 via Parmenter |
High Aerobic |
6.0 mi |
47:49 |
7:58 |
|
| 9/7/2016 |
Run |
HH to Top |
Hill |
4.5 mi |
46:42 |
10:22 |
|
| 8/23/2016 |
Run |
Purple Meadhow - West 6 via Parmenter |
Hill |
5.9 mi |
51:17 |
8:43 |
|
| 7/27/2016 |
Run |
NMH - Gill Loop 8.4 |
Easy |
8.8 mi |
1:15:56 |
8:40 |
|
| 7/24/2016 |
Run |
Gill Center 13 |
Easy |
14.0 mi |
2:05:21 |
8:57 |
|
| 7/20/2016 |
Run |
HH - Merrifield - Shaw 8 |
Easy |
8.1 mi |
1:10:59 |
8:50 |
|
| 7/17/2016 |
Run |
HH - Gill 12 |
Easy |
11.6 mi |
1:44:36 |
9:03 |
|
| 7/13/2016 |
Run |
NMH - Figure 8 8 - NCross - BH - Ctr - Boyle - DP - SH - SC |
Easy |
7.5 mi |
1:06:46 |
8:56 |
|
| 7/5/2016 |
Run |
Purple Meadhow - HH 6 via Parmenter |
Easy |
6.0 mi |
52:23 |
8:49 |
|
| 6/26/2016 |
Run |
Freemont - Coyotee Hills |
Long |
13.1 mi |
1:57:25 |
8:57 |
|
| 6/24/2016 |
Run |
Freemont - Mission Hills |
Long |
10.6 mi |
1:32:30 |
8:44 |
|
| 6/23/2016 |
Run |
Freemont - Mission Hills |
Easy |
6.2 mi |
53:30 |
8:38 |
|
| 6/18/2016 |
Run |
Purple Meadhow - HH 6 via Parmenter |
Easy |
6.0 mi |
56:27 |
9:23 |
|
| 6/17/2016 |
Run |
HH to Top |
Aerobic |
4.6 mi |
40:04 |
8:48 |
|
| 5/28/2016 |
Run |
Bernardston 5.5 via West |
Easy |
5.8 mi |
50:44 |
8:50 |
|
| 5/13/2016 |
Run |
NMH - Boyle Rd 4.5 |
Easy |
4.5 mi |
38:56 |
8:35 |
|
| 4/26/2016 |
Run |
HH to VT 5 |
Easy |
5.2 mi |
52:44 |
10:09 |
|
| 2/20/2016 |
Run |
HH to Top |
Easy |
4.6 mi |
45:00 |
9:44 |
|
| 12/10/2015 |
Run |
HH - Merrifield - PM 7 |
Easy |
7.4 mi |
1:07:35 |
9:12 |
|
| 12/8/2015 |
Run |
Purple Meadhow - HH 6 via Parmenter |
Long |
5.8 mi |
55:40 |
9:33 |
|
| 12/6/2015 |
Run |
Bacon Road 10 |
Long |
10.7 mi |
1:35:02 |
8:53 |
|
| 10/27/2015 |
Run |
Bernardston 6.0 via Chapin |
Default |
6.2 mi |
1:00:08 |
9:45 |
|
| 10/2/2015 |
Run |
Bernardston 6.0 via Chapin |
Aerobic |
6.2 mi |
55:53 |
9:04 |
|
| 6/14/2015 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
51:14 |
9:35 |
|
| 11/22/2014 |
Run |
SF-SouthGate 6.0 |
Easy |
6.1 mi |
51:55 |
8:29 |
|
| 11/15/2014 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
47:05 |
8:40 |
|
| 9/23/2014 |
Run |
SF-SouthGate 6.0 |
Easy |
5.8 mi |
54:46 |
9:24 |
|
| 9/18/2014 |
Run |
SF-Inn South Gate (10) w/ GS |
Easy |
10.1 mi |
1:25:26 |
8:29 |
|
| 9/3/2014 |
Run |
SF-SouthGate 5.5 |
Easy |
5.6 mi |
47:46 |
8:37 |
|
| 8/22/2014 |
Run |
Meech Cove Loop - 7 |
Easy |
8.0 mi |
1:08:54 |
8:36 |
|
| 8/5/2014 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
50:50 |
9:26 |
|
| 7/31/2014 |
Run |
Meech Cove Loop - 7 |
Easy |
7.4 mi |
1:02:32 |
8:30 |
|
| 7/26/2014 |
Run |
SF Farm Barn 7.4 |
Aerobic |
6.7 mi |
56:05 |
8:21 |
|
| 7/16/2014 |
Run |
SF-Hill 8.0 |
Hill |
8.1 mi |
1:15:21 |
9:21 |
|
| 7/13/2014 |
Run |
Harbor Rd 12 (bottom of hill) |
Long |
12.2 mi |
1:54:24 |
9:25 |
|
| 7/11/2014 |
Run |
Irish Hill Loop |
Easy |
7.5 mi |
1:09:46 |
9:16 |
|
| 7/1/2014 |
Run |
Meech Cove Loop - 7 |
Easy |
7.4 mi |
1:06:33 |
8:58 |
|
| 6/3/2014 |
Run |
SF-SouthGate 5.5 |
Easy |
4.0 mi |
39:05 |
9:42 |
|
| 5/18/2014 |
Run |
AmZof Run Loop |
Easy |
4.9 mi |
56:43 |
11:39 |
|
| 5/18/2014 |
Run |
AmZof Run Loop |
Easy |
4.9 mi |
49:44 |
10:04 |
|
| 4/5/2014 |
Run |
SF-SouthGate 5.5 |
Easy |
5.2 mi |
49:06 |
9:27 |
|
| 9/14/2013 |
Run |
misc |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/28/2013 |
Run |
Meech Cove-Lake-Whaley-Ferry-etc. |
Long |
21.2 mi |
2:48:56 |
7:58 |
|
| 7/17/2013 |
Run |
Mt Philo - Guinea Rd - 15 |
Aerobic |
15.1 mi |
1:56:05 |
7:41 |
|
| 7/5/2013 |
Run |
SF-Inn South Gate (10) w/ GS |
Aerobic |
12.1 mi |
1:36:32 |
7:58 |
|
| 6/30/2013 |
Run |
SF-Inn South Gate (10) w/ GS |
Long |
15.3 mi |
1:58:21 |
7:46 |
|
| 6/25/2013 |
Run |
Harbor Rd 8 (to hill) w/ GS x2 |
Aerobic |
8.0 mi |
1:01:31 |
7:40 |
|
| 6/5/2013 |
Run |
SF-Inn South Gate (9.5) w/o GS |
High Aerobic |
9.8 mi |
1:10:41 |
7:14 |
|
| 5/1/2013 |
Run |
Commute-Run via Greenbush |
Long |
20.1 mi |
2:34:42 |
7:43 |
|
| 4/15/2013 |
Run |
misc |
Easy |
7.0 mi |
1:00:50 |
8:45 |
|
| 4/10/2013 |
Run |
SF Farm Barn 7.4 |
Tempo |
8.1 mi |
58:50 |
7:16 |
|
| 2/6/2013 |
Run |
SF Farm Barn 7.4 |
Easy |
7.4 mi |
1:01:32 |
8:17 |
|
| 2/5/2013 |
Run |
SF-SouthGate 5.5 |
Easy |
5.5 mi |
47:38 |
8:40 |
|
| 2/4/2013 |
Run |
SF-Hill, Inn, N Gate, Harbor Rd & SB Path w/ GS x2 |
Easy |
7.9 mi |
1:10:20 |
8:58 |
|
| 12/16/2012 |
Run |
SF-Inn South Gate (10) w/ GS |
Hill |
11.4 mi |
1:36:31 |
8:29 |
|
| 11/24/2012 |
Run |
SF-Hill 8.0 |
Aerobic |
8.2 mi |
1:07:33 |
8:12 |
|
| 11/10/2012 |
Run |
SF-Hill 8.0 |
Easy |
7.6 mi |
1:07:17 |
8:51 |
|
| 10/27/2012 |
Run |
SF-Inn South Gate (9.5) w/o GS |
Aerobic |
9.5 mi |
1:13:01 |
7:40 |
|