| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2016 |
Run |
Bald Mt 6 |
Hill |
6.0 mi |
56:03 |
9:22 |
 |
| 5/24/2016 |
Run |
Purple Meadhow - HH 6 via Parmenter |
Easy |
6.0 mi |
56:03 |
9:22 |
|
| 5/20/2016 |
Run |
NMH - Boyle - BenHale - NCross 6.6 |
Easy |
6.8 mi |
1:00:06 |
8:50 |
|
| 5/18/2016 |
Run |
HH - Merrifield - PM 7 |
Easy |
7.2 mi |
1:01:24 |
8:36 |
|
| 5/17/2016 |
Run |
NMH - Circumnavigate 6 |
Easy |
5.9 mi |
51:39 |
8:42 |
|
| 4/13/2016 |
Run |
NMH - NCross - DP - TF - 10 - DP - SL - Stonecutter 4.6 |
Easy |
4.6 mi |
42:32 |
9:10 |
|
| 2/27/2016 |
Run |
Eliptical |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/26/2016 |
Run |
Ben Hale Rd from NMH |
Easy |
6.4 mi |
58:48 |
9:15 |
|
| 12/23/2015 |
Run |
Purple Meadhow - HH 6 via Parmenter |
Long |
5.9 mi |
51:41 |
8:50 |
|
| 12/19/2015 |
Run |
Hoe Shop - Gill Center 13 |
Long |
13.6 mi |
1:59:07 |
8:48 |
|
| 11/28/2015 |
Run |
HH - Merrifield - Shaw 8 |
Default |
8.1 mi |
1:13:37 |
9:08 |
|
| 10/17/2015 |
Run |
Purple Meadhow - HH 6 via Parmenter |
Easy |
5.8 mi |
50:22 |
8:46 |
|
| 1/24/2015 |
Run |
SF-SouthGate 6.0 |
Aerobic |
6.1 mi |
53:44 |
8:52 |
|
| 12/6/2014 |
Run |
SF-Hill 8.0 |
Aerobic |
6.8 mi |
57:26 |
8:26 |
|
| 11/29/2014 |
Run |
SF Farm Barn 7.4 |
Easy |
7.4 mi |
1:07:41 |
9:08 |
|
| 11/26/2014 |
Run |
SF Farm Barn 7.4 |
Easy |
7.0 mi |
1:04:26 |
9:13 |
|
| 11/24/2014 |
Run |
WW Misc |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 9/24/2014 |
Run |
SF-Inn South Gate (10) w/ GS |
Easy |
7.8 mi |
1:12:41 |
9:17 |
|
| 9/11/2014 |
Run |
Irish Hill Loop |
Easy |
5.0 mi |
44:34 |
8:56 |
|
| 8/20/2014 |
Run |
SF-Inn South Gate (10) w/ GS |
Easy |
10.1 mi |
1:29:20 |
8:52 |
|
| 8/17/2014 |
Run |
Mt Philo - Guinea Rd - 15 |
Easy |
15.0 mi |
2:06:11 |
8:25 |
|
| 8/8/2014 |
Run |
SF-Hill 8.0 |
Easy |
7.6 mi |
1:03:39 |
8:24 |
|
| 7/15/2014 |
Run |
SF-SouthGate 5.5 |
Long |
5.3 mi |
48:48 |
9:09 |
|
| 6/12/2014 |
Run |
SF-SouthGate 6.0 |
Easy |
6.0 mi |
52:20 |
8:42 |
|
| 3/29/2014 |
Run |
Harbor Rd to School (4mi) |
Easy |
3.8 mi |
38:00 |
10:08 |
|
| 7/21/2013 |
Run |
Charlotte - Lake Road via Meech Cove Trust |
Long |
19.2 mi |
2:29:15 |
7:48 |
|
| 5/29/2013 |
Run |
SF Farm Barn 7.4 |
Aerobic |
7.9 mi |
1:01:33 |
7:47 |
|
| 5/25/2013 |
Run |
misc |
Aerobic |
9.3 mi |
1:13:19 |
7:52 |
|
| 5/19/2013 |
Run |
American Zofingen Run x3 |
Race |
15.0 mi |
2:29:00 |
9:56 |
|
| 3/14/2013 |
Run |
Verg - Ferrisberg 6 |
Easy |
5.9 mi |
46:32 |
7:52 |
|
| 3/13/2013 |
Run |
Irish Hill Loop |
Hill |
8.7 mi |
1:09:43 |
8:01 |
|
| 10/25/2012 |
Run |
SF Farm Barn 7.4 |
Aerobic |
7.2 mi |
57:03 |
7:59 |
|
| 8/30/2012 |
Run |
SF-Hill 8.0 |
Tempo |
10.1 mi |
1:12:29 |
7:12 |
|
| 8/2/2012 |
Run |
misc |
Aerobic |
6.3 mi |
47:45 |
7:38 |
|
| 7/28/2012 |
Run |
SF-SouthGate 6.0 |
Aerobic |
6.2 mi |
45:32 |
7:20 |
|
| 6/15/2012 |
Run |
SF-Inn South Gate (10) w/ GS |
High Aerobic |
10.4 mi |
1:16:52 |
7:26 |
|
| 4/21/2012 |
Run |
SF-Inn & Hill South Gate 10 w/ GS x2 |
Aerobic |
10.0 mi |
1:19:25 |
7:57 |
|
| 3/21/2012 |
Run |
Commute-Run via Greenbush |
Long |
17.7 mi |
2:29:24 |
8:26 |
|
| 11/5/2011 |
Run |
misc |
Easy |
3.4 mi |
26:26 |
7:43 |
|
| 10/29/2011 |
Run |
|
Interval |
9.3 mi |
1:09:27 |
7:29 |
|
| 10/26/2011 |
Run |
SF-Inn & Hill South Gate 10 w/ GS x2 |
Tempo |
9.3 mi |
1:08:59 |
7:26 |
|
| 10/23/2011 |
Run |
Shelburne HM Route from Home |
Long |
16.6 mi |
2:08:44 |
7:46 |
|
| 10/22/2011 |
Run |
misc |
Easy |
2.0 mi |
19:33 |
9:47 |
|
| 10/21/2011 |
Run |
SF Farm Barn 7.4 |
Easy |
7.6 mi |
59:03 |
7:47 |
|
| 7/31/2011 |
Run |
misc |
Brick |
2.8 mi |
20:34 |
7:15 |
|
| 7/24/2011 |
Run |
SF-SouthGate 6.0 |
Easy |
6.2 mi |
46:02 |
7:26 |
|
| 7/13/2011 |
Run |
SF Farm Barn 7.4 |
Interval |
8.2 mi |
1:00:34 |
7:26 |
|