| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2016 |
Run |
Bacon Road 10 |
Easy |
10.4 mi |
1:32:37 |
8:57 |
 |
| 11/6/2015 |
Run |
|
Easy |
4.2 mi |
37:10 |
8:57 |
|
| 8/29/2015 |
Run |
HH to VT 5 |
Easy |
5.1 mi |
47:29 |
9:20 |
|
| 8/27/2015 |
Run |
Purple Meadhow - HH 6 via Parmenter |
Easy |
6.0 mi |
57:25 |
9:39 |
|
| 8/25/2015 |
Run |
Purple Meadow 4 |
Easy |
4.2 mi |
41:47 |
10:00 |
|
| 8/22/2015 |
Run |
West Rd 4 |
Easy |
4.3 mi |
44:45 |
10:26 |
|
| 7/5/2015 |
Run |
WW Country Club 6 O&B |
Easy |
6.2 mi |
59:45 |
9:43 |
|
| 7/3/2015 |
Run |
WW Country Club 6 O&B |
Easy |
4.6 mi |
44:26 |
9:38 |
|
| 6/18/2015 |
Run |
WW Country Club 6 O&B |
Easy |
6.3 mi |
1:00:11 |
9:38 |
|
| 6/16/2015 |
Run |
WW Country Club 6 O&B |
Easy |
6.2 mi |
57:50 |
9:21 |
|
| 6/8/2015 |
Run |
WW Country Side 5 |
Easy |
4.6 mi |
42:52 |
9:21 |
|
| 3/14/2015 |
Run |
Lime Kiln Fig 8 - 10 Miler |
Long |
10.2 mi |
1:33:35 |
9:09 |
|
| 12/17/2014 |
Run |
WW Country Side 5 |
Aerobic |
4.7 mi |
48:19 |
10:12 |
|
| 8/9/2014 |
Run |
Harbor Rd 13 (to gate) |
Easy |
14.0 mi |
2:00:42 |
8:37 |
|
| 7/18/2014 |
Run |
SF-Inn South Gate (9.5) w/o GS |
Long |
9.5 mi |
1:23:13 |
8:46 |
|
| 7/12/2014 |
Run |
Irish Hill Loop |
Easy |
5.2 mi |
46:25 |
8:54 |
|
| 7/9/2014 |
Run |
SF-Inn South Gate (10) w/ GS |
Easy |
10.1 mi |
1:29:44 |
8:56 |
|
| 7/5/2014 |
Run |
SF-Inn South Gate (10) w/ GS |
Easy |
10.0 mi |
1:28:58 |
8:52 |
|
| 6/28/2014 |
Run |
SF-Inn South Gate (9.5) w/o GS |
Easy |
9.4 mi |
1:19:30 |
8:26 |
|
| 6/26/2014 |
Run |
SF-Hill 8.0 |
Easy |
7.7 mi |
1:07:29 |
8:48 |
|
| 6/24/2014 |
Run |
SF-Hill 8.0 |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 6/21/2014 |
Run |
Orange, CT |
Easy |
8.2 mi |
1:10:58 |
8:43 |
|
| 6/18/2014 |
Run |
SF-SouthGate 5.5 |
Easy |
4.7 mi |
48:05 |
10:09 |
|
| 6/17/2014 |
Run |
SF-SouthGate 6.0 |
Easy |
6.2 mi |
52:18 |
8:28 |
|
| 6/14/2014 |
Run |
SF-Hill 8.0 |
Easy |
8.2 mi |
1:10:51 |
8:42 |
|
| 6/7/2014 |
Run |
SF-SouthGate 5.5 |
Easy |
6.2 mi |
54:23 |
8:48 |
|
| 7/26/2013 |
Run |
SF-Hill, Inn, N Gate, Harbor Rd & SB Path w/ GS x2 |
Aerobic |
15.1 mi |
1:52:30 |
7:28 |
|
| 7/19/2013 |
Run |
SF-Inn South Gate (10) w/ GS |
Aerobic |
13.1 mi |
1:43:22 |
7:53 |
|
| 7/16/2013 |
Run |
SF-Inn South Gate (10) w/ GS |
Aerobic |
10.4 mi |
1:19:08 |
7:39 |
|
| 7/9/2013 |
Run |
SF-Inn South Gate (9.5) w/o GS |
Easy |
9.3 mi |
1:10:46 |
7:35 |
|
| 6/28/2013 |
Run |
SF-Inn South Gate (10) w/ GS |
Aerobic |
10.4 mi |
1:20:12 |
7:44 |
|
| 5/18/2013 |
Run |
misc |
Brick |
2.1 mi |
14:53 |
7:14 |
|
| 4/25/2013 |
Run |
Commute-Run-Spear, Limb Kiln, Mt Philo, Shell House Mt Roads - |
Long |
20.9 mi |
2:53:30 |
8:19 |
|
| 3/28/2013 |
Run |
Commute-Run-Spear, Limb Kiln, Mt Philo, Shell House Mt Roads - |
Long |
21.1 mi |
2:59:31 |
8:32 |
|
| 3/26/2013 |
Run |
SF-SouthGate 5.5 |
Easy |
5.1 mi |
45:12 |
8:48 |
|
| 3/21/2013 |
Run |
misc |
Hill |
15.1 mi |
1:56:29 |
7:45 |
|
| 2/23/2013 |
Run |
Verg - Ferrisberg 6 |
Long |
16.7 mi |
2:12:00 |
7:55 |
|
| 2/16/2013 |
Run |
SF-Hill, Inn, N Gate, Harbor Rd & SB Path w/ GS x2 |
Long |
16.1 mi |
2:07:17 |
7:54 |
|
| 1/16/2013 |
Run |
SF Farm Barn 7.4 |
Easy |
6.9 mi |
53:56 |
7:52 |
|
| 1/13/2013 |
Run |
Harbor Rd 13 (to gate) |
Long |
15.1 mi |
1:59:08 |
7:53 |
|
| 1/7/2013 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
49:46 |
9:10 |
|
| 1/5/2013 |
Run |
Harbor Rd 13 (to gate) |
Long |
14.3 mi |
1:58:54 |
8:18 |
|
| 12/24/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
42:10 |
7:49 |
|
| 12/22/2012 |
Run |
SF Barn - Hill - Inn - Shelburn Bay Path |
Easy |
11.1 mi |
1:31:50 |
8:15 |
|
| 12/12/2012 |
Run |
SF Farm Barn 7.4 |
Aerobic |
6.9 mi |
56:36 |
8:16 |
|
| 10/23/2012 |
Run |
SF-SouthGate 5.5 |
Aerobic |
5.4 mi |
42:34 |
7:54 |
|
| 10/20/2012 |
Run |
SF-Hill 8.0 |
Aerobic |
7.8 mi |
1:00:56 |
7:50 |
|
| 10/17/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
44:02 |
8:12 |
|
| 10/16/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
45:15 |
8:27 |
|
| 10/13/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
46:00 |
8:32 |
|
| 9/15/2012 |
Run |
misc |
Easy |
1.9 mi |
14:47 |
8:00 |
|
| 9/8/2012 |
Run |
misc |
Easy |
2.8 mi |
21:30 |
7:40 |
|
| 8/18/2012 |
Run |
USAT AG Nationals Run Course |
Race |
6.2 mi |
42:01 |
6:47 |
|
| 8/17/2012 |
Run |
misc |
Brick |
1.7 mi |
11:51 |
7:09 |
|
| 8/15/2012 |
Run |
misc |
Brick |
2.0 mi |
14:22 |
7:14 |
|
| 8/14/2012 |
Run |
SF-SouthGate 5.5 |
Interval |
5.4 mi |
38:59 |
7:18 |
|
| 7/31/2012 |
Run |
misc |
Aerobic |
14.6 mi |
1:53:37 |
7:46 |
|
| 7/20/2012 |
Run |
SF-Inn South Gate (10) w/ GS |
Interval |
8.1 mi |
1:00:00 |
7:27 |
|
| 7/7/2012 |
Run |
SF-SouthGate 5.5 |
Aerobic |
5.4 mi |
43:45 |
8:07 |
|
| 7/4/2012 |
Run |
Ginea Road 15 |
Aerobic |
15.0 mi |
2:00:40 |
8:02 |
|