| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2016 |
Run |
NMH Pie Race |
High Aerobic |
4.3 mi |
37:54 |
8:47 |
 |
| 9/10/2016 |
Run |
Purple Meadow - Martindale - Trail Loop |
Hill |
5.7 mi |
56:20 |
9:51 |
|
| 4/18/2016 |
Run |
West Rd Repeats |
Hill |
6.4 mi |
1:08:48 |
10:41 |
|
| 10/31/2015 |
Run |
Bald Mt 6 |
Hill |
6.0 mi |
55:49 |
9:15 |
|
| 11/30/2014 |
Run |
SF-Inn South Gate (9.5) w/o GS |
Long |
9.6 mi |
1:23:33 |
8:43 |
|
| 4/12/2013 |
Run |
misc |
Long |
23.2 mi |
3:28:50 |
9:01 |
|
| 3/26/2013 |
Run |
Verg - Ferrisberg 6 |
Easy |
5.9 mi |
47:33 |
8:02 |
|
| 3/16/2013 |
Run |
SF-Trails |
Hill |
17.4 mi |
2:23:35 |
8:16 |
|
| 3/15/2013 |
Run |
Verg - Ferrisberg 6 |
Easy |
5.9 mi |
45:23 |
7:41 |
|
| 2/13/2013 |
Run |
Beaver Creek 3.5 |
Long |
7.0 mi |
52:10 |
7:27 |
|
| 2/10/2013 |
Run |
Beaver Creek 3.5 |
Long |
16.1 mi |
2:09:10 |
8:03 |
|
| 1/26/2013 |
Run |
SF-Hill, Inn, N Gate, Harbor Rd & SB Path w/ GS x2 |
Easy |
15.2 mi |
2:04:53 |
8:13 |
|
| 1/15/2013 |
Run |
Verg - Little Chicago Litte Triagle 4.25 |
Aerobic |
4.3 mi |
32:00 |
7:30 |
|
| 1/1/2013 |
Run |
Falls Road 4 |
Easy |
4.2 mi |
34:22 |
8:11 |
|
| 12/31/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
47:42 |
8:49 |
|
| 12/29/2012 |
Run |
misc |
Long |
13.1 mi |
1:48:34 |
8:20 |
|
| 12/28/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
46:07 |
8:34 |
|
| 5/4/2012 |
Run |
misc |
Brick |
3.5 mi |
34:04 |
9:51 |
|
| 3/29/2012 |
Run |
SF-Inn & Hill South Gate 10 w/ GS x2 |
Hill |
11.9 mi |
1:37:05 |
8:08 |
|
| 3/23/2012 |
Run |
Verg - Little Chicago 8 (to dip) |
Aerobic |
8.1 mi |
1:03:14 |
7:49 |
|
| 3/16/2012 |
Run |
Verg - Ferrisberg 6 |
Easy |
5.9 mi |
45:55 |
7:46 |
|
| 6/30/2011 |
Run |
Verg - Hawking Rd to Causway |
Interval |
8.0 mi |
1:02:00 |
7:45 |
|
| 1/7/2011 |
Run |
Verg - Ferrisberg 6 |
High Aerobic |
5.7 mi |
42:00 |
7:21 |
|
| 12/17/2010 |
Run |
Verg - Ferrisberg 6 |
Easy |
5.9 mi |
46:41 |
7:54 |
|
| 6/4/2010 |
Run |
Verg - Little Chicago Litte Triagle 4.25 |
Easy |
4.3 mi |
35:00 |
8:12 |
|
| 5/1/2010 |
Run |
misc |
Brick |
2.0 mi |
15:35 |
7:41 |
|
| 4/30/2010 |
Run |
Misc Trail & Hill Routes |
Long |
7.6 mi |
1:06:11 |
8:41 |
|
| 4/24/2010 |
Run |
Gardenside Base Trail Route |
Long |
5.3 mi |
55:18 |
10:31 |
|
| 4/13/2010 |
Run |
Verg - Ferrisberg 6 |
Easy |
5.9 mi |
48:20 |
8:10 |
|
| 3/12/2010 |
Run |
Verg - Ferrisberg 6 |
Easy |
5.9 mi |
52:44 |
8:55 |
|
| 3/3/2010 |
Run |
Harbor Rd 13 (to gate) |
Easy |
13.6 mi |
1:58:35 |
8:45 |
|
| 3/2/2010 |
Run |
Verg - Cemetary 5 |
Easy |
5.2 mi |
44:37 |
8:35 |
|
| 2/19/2010 |
Run |
Verg - Ferrisberg 6 |
Easy |
6.2 mi |
53:30 |
8:38 |
|
| 2/8/2010 |
Run |
Verg - Little Chicago Litte Triagle 4.25 |
Long |
4.3 mi |
35:48 |
8:24 |
|