| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2015 |
Run |
Rock Island Trail |
Long |
17.0 mi |
3:22:06 |
11:53 |
 |
| 9/5/2015 |
Run |
Gold's Gym |
Easy |
4.1 mi |
48:45 |
11:54 |
|
| 9/2/2015 |
Run |
Rock Island Trail |
Tempo |
6.0 mi |
1:02:24 |
10:23 |
|
| 8/29/2015 |
Run |
Rock Island Trail |
Long |
14.0 mi |
2:49:33 |
12:07 |
|
| 8/26/2015 |
Run |
Dunlap High Tracks |
Interval |
7.6 mi |
1:19:45 |
10:32 |
|
| 8/24/2015 |
Run |
Rock Island Trail |
Easy |
4.2 mi |
51:35 |
12:23 |
|
| 8/22/2015 |
Run |
Rock Island Trail |
Long |
11.0 mi |
2:21:03 |
12:49 |
|
| 8/19/2015 |
Run |
Sunny Ridge |
Easy |
2.5 mi |
28:54 |
11:29 |
|
| 8/17/2015 |
Run |
Rock Island Trail |
Easy |
5.5 mi |
1:02:50 |
11:23 |
|
| 8/15/2015 |
Run |
Rock Island Trail |
Easy |
3.5 mi |
40:21 |
11:32 |
|
|