| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2007 |
Run |
Home |
Interval |
6.1 mi |
51:51 |
8:30 |
 |
| 10/14/2007 |
Bike |
Home |
Tempo |
34.2 mi |
1:58:00 |
3:28 |
|
| 11/3/2007 |
Run |
Home |
Tempo |
6.0 mi |
43:39 |
7:16 |
|
| 11/4/2007 |
Bike |
Home |
Long |
46.5 mi |
2:43:50 |
3:32 |
|
| 11/11/2007 |
Bike |
Home |
Long |
46.5 mi |
2:55:55 |
3:48 |
|
| 11/17/2007 |
Bike |
Home |
Long |
55.2 mi |
3:26:22 |
3:45 |
|
| 11/18/2007 |
Run |
Home |
Long |
18.0 mi |
2:47:06 |
9:17 |
|
| 12/8/2007 |
Bike |
Home |
Long |
|
2:27:21 |
|
|
| 12/9/2007 |
Run |
Home |
Long |
18.1 mi |
2:49:40 |
9:23 |
|
| 12/15/2007 |
Bike |
Home |
Long |
47.2 mi |
2:53:42 |
3:41 |
|
| 12/16/2007 |
Run |
Home |
Long |
20.0 mi |
3:09:51 |
9:31 |
|
| 12/26/2007 |
Run |
Home |
Long |
15.0 mi |
2:25:00 |
9:40 |
|
| 1/6/2008 |
Run |
Home |
Easy |
4.5 mi |
42:08 |
9:22 |
|
| 1/12/2008 |
Bike |
Home |
Long |
27.7 mi |
1:54:21 |
4:09 |
|
| 1/13/2008 |
Run |
Home |
Easy |
10.1 mi |
1:36:28 |
9:33 |
|
| 3/1/2008 |
Bike |
Home |
Tempo |
31.0 mi |
1:56:55 |
3:47 |
|
| 3/2/2008 |
Run |
Home |
Tempo |
2.2 mi |
17:41 |
8:03 |
|
| 3/8/2008 |
Bike |
Home |
Tempo |
18.1 mi |
1:07:48 |
3:45 |
|
| 3/16/2008 |
Bike |
Home |
Easy |
4.9 mi |
18:13 |
3:44 |
|
| 3/16/2008 |
Bike |
Home |
Easy |
5.2 mi |
20:38 |
3:59 |
|
| 3/22/2008 |
Bike |
Home |
Long |
46.3 mi |
2:46:29 |
3:36 |
|
| 3/29/2008 |
Run |
Home |
Brick |
2.2 mi |
19:33 |
8:44 |
|
| 3/29/2008 |
Bike |
Home |
Long |
18.3 mi |
58:01 |
3:11 |
|
| 3/30/2008 |
Run |
Home |
Long |
5.3 mi |
45:35 |
8:37 |
|
| 4/5/2008 |
Run |
Home |
Long |
5.3 mi |
43:41 |
8:15 |
|
| 4/6/2008 |
Bike |
Home |
Long |
18.2 mi |
56:13 |
3:06 |
|
| 4/6/2008 |
Run |
Home |
Brick |
2.3 mi |
19:04 |
8:18 |
|
| 4/12/2008 |
Bike |
Home |
Long |
24.9 mi |
1:23:16 |
3:21 |
|
| 4/12/2008 |
Run |
Home |
Brick |
2.3 mi |
19:36 |
8:32 |
|
| 4/13/2008 |
Run |
Home |
Long |
6.9 mi |
57:45 |
8:23 |
|
| 4/20/2008 |
Bike |
Home |
Long |
18.2 mi |
56:42 |
3:07 |
|
| 4/20/2008 |
Run |
Home |
Brick |
2.2 mi |
18:04 |
8:13 |
|
| 4/24/2008 |
Bike |
Home |
Commute |
22.0 mi |
1:32:54 |
4:14 |
|
| 4/24/2008 |
Bike |
Home |
Commute |
21.6 mi |
1:31:12 |
4:14 |
|
| 4/26/2008 |
Bike |
Home |
Long |
24.9 mi |
1:18:23 |
3:09 |
|
| 4/26/2008 |
Run |
Home |
Brick |
2.2 mi |
19:34 |
8:54 |
|
| 4/27/2008 |
Run |
Home |
Long |
8.0 mi |
1:08:46 |
8:36 |
|
| 5/1/2008 |
Bike |
Home |
Commute |
21.9 mi |
1:25:34 |
3:55 |
|
| 5/1/2008 |
Bike |
Home |
Commute |
21.3 mi |
1:30:59 |
4:17 |
|
| 5/3/2008 |
Run |
Home |
Brick |
2.3 mi |
19:18 |
8:24 |
|
| 5/3/2008 |
Bike |
Home |
Long |
36.5 mi |
1:56:00 |
3:11 |
|
| 5/4/2008 |
Run |
Home |
Long |
9.9 mi |
1:28:00 |
8:55 |
|
| 5/7/2008 |
Run |
Home |
Tempo |
3.1 mi |
25:05 |
8:06 |
|
| 5/8/2008 |
Bike |
Home |
Commute |
21.3 mi |
1:32:26 |
4:21 |
|
| 5/8/2008 |
Bike |
Home |
Commute |
22.1 mi |
1:24:43 |
3:50 |
|
| 5/10/2008 |
Bike |
Home |
Long |
18.3 mi |
55:10 |
3:01 |
|
| 5/10/2008 |
Run |
Home |
Brick |
2.2 mi |
18:10 |
8:16 |
|
| 5/11/2008 |
Run |
Home |
Long |
6.0 mi |
50:05 |
8:21 |
|
| 5/13/2008 |
Bike |
Home |
Commute |
22.3 mi |
1:28:29 |
3:59 |
|
| 5/13/2008 |
Bike |
Home |
Commute |
21.2 mi |
1:27:30 |
4:08 |
|
| 5/17/2008 |
Run |
Home |
Brick |
3.9 mi |
32:24 |
8:24 |
|
| 5/17/2008 |
Bike |
Home |
Long |
44.0 mi |
2:25:22 |
3:19 |
|
| 5/18/2008 |
Run |
Home |
Long |
10.9 mi |
1:39:30 |
9:08 |
|
| 5/20/2008 |
Bike |
Home |
Commute |
12.6 mi |
59:38 |
4:44 |
|
| 5/20/2008 |
Bike |
Home |
Commute |
21.9 mi |
1:27:10 |
3:59 |
|
| 5/22/2008 |
Bike |
Home |
Commute |
21.8 mi |
1:31:09 |
4:11 |
|
| 5/22/2008 |
Bike |
Home |
Commute |
21.9 mi |
1:24:53 |
3:53 |
|
| 5/24/2008 |
Bike |
Home |
Long |
55.0 mi |
3:05:36 |
3:23 |
|
| 5/24/2008 |
Run |
Home |
Brick |
3.5 mi |
28:51 |
8:15 |
|
| 5/25/2008 |
Run |
Home |
Long |
13.1 mi |
1:58:25 |
9:03 |
|
| 5/28/2008 |
Bike |
Home |
Commute |
21.8 mi |
1:18:39 |
3:37 |
|
| 5/28/2008 |
Bike |
Home |
Commute |
21.5 mi |
1:30:52 |
4:14 |
|
| 5/31/2008 |
Run |
Home |
Brick |
3.4 mi |
28:31 |
8:24 |
|
| 5/31/2008 |
Bike |
Home |
Long |
54.9 mi |
3:01:37 |
3:19 |
|
| 6/1/2008 |
Run |
Home |
Long |
14.0 mi |
2:04:58 |
8:56 |
|
| 6/3/2008 |
Bike |
Home |
Commute |
21.2 mi |
1:32:00 |
4:21 |
|
| 6/3/2008 |
Bike |
Home |
Commute |
21.4 mi |
1:19:29 |
3:43 |
|
| 6/7/2008 |
Run |
Home |
Race |
4.0 mi |
31:12 |
7:48 |
|
| 6/8/2008 |
Run |
Home |
Long |
5.8 mi |
48:48 |
8:25 |
|
| 6/22/2008 |
Bike |
Home |
Hill |
13.2 mi |
48:47 |
3:42 |
|
| 6/25/2008 |
Bike |
Home |
Commute |
22.1 mi |
1:23:52 |
3:49 |
|
| 6/25/2008 |
Bike |
Home |
Commute |
21.8 mi |
1:37:30 |
4:29 |
|
| 6/29/2008 |
Bike |
Home |
Easy |
22.7 mi |
1:20:00 |
3:32 |
|
| 6/30/2008 |
Bike |
Home |
Commute |
21.9 mi |
1:22:40 |
3:47 |
|
| 6/30/2008 |
Bike |
Home |
Commute |
21.5 mi |
1:36:23 |
4:29 |
|
| 7/2/2008 |
Bike |
Home |
Commute |
21.5 mi |
1:27:28 |
4:05 |
|
| 7/2/2008 |
Bike |
Home |
Commute |
21.9 mi |
1:23:17 |
3:49 |
|
| 7/6/2008 |
Bike |
Home |
Tempo |
24.0 mi |
1:19:34 |
3:19 |
|
| 7/8/2008 |
Bike |
Home |
Commute |
21.5 mi |
1:25:11 |
3:58 |
|
| 7/8/2008 |
Bike |
Home |
Commute |
21.6 mi |
1:18:18 |
3:38 |
|
| 7/10/2008 |
Bike |
Home |
Commute |
21.4 mi |
1:22:44 |
3:52 |
|
| 7/10/2008 |
Bike |
Home |
Commute |
21.9 mi |
1:20:32 |
3:41 |
|
| 7/12/2008 |
Bike |
Home |
Long |
68.1 mi |
4:06:16 |
3:38 |
|
| 7/13/2008 |
Bike |
Home |
Easy |
30.0 mi |
1:52:48 |
3:46 |
|
| 7/15/2008 |
Bike |
Home |
Commute |
21.6 mi |
1:17:44 |
3:36 |
|
| 7/15/2008 |
Bike |
Home |
Commute |
21.8 mi |
1:25:52 |
3:57 |
|
| 7/16/2008 |
Bike |
Home |
Commute |
21.4 mi |
1:27:43 |
4:06 |
|
| 7/16/2008 |
Bike |
Home |
Commute |
21.6 mi |
1:20:54 |
3:45 |
|
| 7/17/2008 |
Bike |
Home |
Commute |
22.0 mi |
1:33:17 |
4:15 |
|
| 7/17/2008 |
Bike |
Home |
Commute |
21.9 mi |
1:26:20 |
3:57 |
|
| 7/19/2008 |
Bike |
Home |
Long |
74.9 mi |
4:39:01 |
3:44 |
|
| 7/20/2008 |
Run |
Home |
Tempo |
3.2 mi |
25:06 |
7:54 |
|
| 7/20/2008 |
Bike |
Home |
Tempo |
35.4 mi |
2:09:13 |
3:39 |
|
| 7/23/2008 |
Bike |
Home |
Commute |
21.9 mi |
1:23:18 |
3:49 |
|
| 7/23/2008 |
Bike |
Home |
Commute |
21.9 mi |
1:29:39 |
4:06 |
|
| 7/27/2008 |
Run |
Home |
Tempo |
5.0 mi |
43:54 |
8:44 |
|
| 8/17/2008 |
Run |
Home |
Long |
6.4 mi |
57:42 |
9:02 |
|
| 8/22/2008 |
Bike |
Home |
Commute |
21.8 mi |
1:26:13 |
3:58 |
|
| 8/22/2008 |
Bike |
Home |
Commute |
21.8 mi |
1:32:45 |
4:16 |
|
| 8/23/2008 |
Run |
Home |
Hill |
3.6 mi |
31:04 |
8:38 |
|
|