| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/8/2007 |
Bike |
Home |
Long |
|
2:27:21 |
|
 |
| 3/4/2009 |
Run |
Home |
Easy |
1.1 mi |
9:48 |
8:50 |
|
| 3/2/2008 |
Run |
Home |
Tempo |
2.2 mi |
17:41 |
8:03 |
|
| 4/20/2008 |
Run |
Home |
Brick |
2.2 mi |
18:04 |
8:13 |
|
| 4/26/2008 |
Run |
Home |
Brick |
2.2 mi |
19:34 |
8:54 |
|
| 5/10/2008 |
Run |
Home |
Brick |
2.2 mi |
18:10 |
8:16 |
|
| 3/29/2008 |
Run |
Home |
Brick |
2.2 mi |
19:33 |
8:44 |
|
| 4/6/2008 |
Run |
Home |
Brick |
2.3 mi |
19:04 |
8:18 |
|
| 4/12/2008 |
Run |
Home |
Brick |
2.3 mi |
19:36 |
8:32 |
|
| 5/3/2008 |
Run |
Home |
Brick |
2.3 mi |
19:18 |
8:24 |
|
| 7/18/2009 |
Run |
Home |
Brick |
2.5 mi |
20:02 |
8:07 |
|
| 11/8/2008 |
Run |
Home |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 5/7/2008 |
Run |
Home |
Tempo |
3.1 mi |
25:05 |
8:06 |
|
| 7/20/2008 |
Run |
Home |
Tempo |
3.2 mi |
25:06 |
7:54 |
|
| 5/31/2008 |
Run |
Home |
Brick |
3.4 mi |
28:31 |
8:24 |
|
| 5/24/2008 |
Run |
Home |
Brick |
3.5 mi |
28:51 |
8:15 |
|
| 11/22/2008 |
Run |
Home |
Easy |
3.5 mi |
31:03 |
8:53 |
|
| 8/23/2008 |
Run |
Home |
Hill |
3.6 mi |
31:04 |
8:38 |
|
| 10/25/2008 |
Run |
Home |
Easy |
3.7 mi |
30:04 |
8:11 |
|
| 5/17/2008 |
Run |
Home |
Brick |
3.9 mi |
32:24 |
8:24 |
|
| 5/3/2009 |
Run |
Home |
Easy |
3.9 mi |
35:37 |
9:14 |
|
| 10/11/2008 |
Run |
Home |
Tempo |
3.9 mi |
31:31 |
8:09 |
|
| 3/7/2009 |
Run |
Home |
Easy |
4.0 mi |
38:19 |
9:40 |
|
| 6/7/2008 |
Run |
Home |
Race |
4.0 mi |
31:12 |
7:48 |
|
| 10/18/2008 |
Run |
Home |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 3/21/2009 |
Run |
Home |
Easy |
4.0 mi |
38:52 |
9:42 |
|
| 3/29/2009 |
Run |
Home |
Easy |
4.0 mi |
37:54 |
9:26 |
|
| 11/29/2008 |
Run |
Home |
Easy |
4.1 mi |
38:30 |
9:24 |
|
| 8/30/2008 |
Run |
Home |
Hill |
4.2 mi |
36:15 |
8:40 |
|
| 1/6/2008 |
Run |
Home |
Easy |
4.5 mi |
42:08 |
9:22 |
|
| 11/1/2008 |
Run |
Home |
Tempo |
4.5 mi |
39:00 |
8:40 |
|
| 3/16/2008 |
Bike |
Home |
Easy |
4.9 mi |
18:13 |
3:44 |
|
| 10/26/2008 |
Bike |
Home |
Commute |
4.9 mi |
19:27 |
3:57 |
|
| 7/27/2008 |
Run |
Home |
Tempo |
5.0 mi |
43:54 |
8:44 |
|
| 5/16/2009 |
Run |
Home |
Easy |
5.2 mi |
47:48 |
9:16 |
|
| 4/5/2009 |
Run |
Home |
Easy |
5.2 mi |
46:42 |
9:02 |
|
| 3/16/2008 |
Bike |
Home |
Easy |
5.2 mi |
20:38 |
3:59 |
|
| 3/30/2008 |
Run |
Home |
Long |
5.3 mi |
45:35 |
8:37 |
|
| 4/5/2008 |
Run |
Home |
Long |
5.3 mi |
43:41 |
8:15 |
|
| 10/26/2008 |
Bike |
Home |
Commute |
5.4 mi |
20:33 |
3:50 |
|
| 5/9/2009 |
Bike |
Home |
Commute |
5.4 mi |
23:50 |
4:24 |
|
| 3/22/2009 |
Bike |
Home |
Commute |
5.4 mi |
22:24 |
4:08 |
|
| 6/14/2009 |
Bike |
Home |
Commute |
5.5 mi |
23:55 |
4:24 |
|
| 5/3/2009 |
Bike |
Home |
Commute |
5.5 mi |
22:18 |
4:06 |
|
| 5/31/2009 |
Bike |
Home |
Commute |
5.5 mi |
23:28 |
4:18 |
|
| 3/7/2009 |
Bike |
Home |
Easy |
5.5 mi |
23:20 |
4:16 |
|
| 6/8/2008 |
Run |
Home |
Long |
5.8 mi |
48:48 |
8:25 |
|
| 5/11/2008 |
Run |
Home |
Long |
6.0 mi |
50:05 |
8:21 |
|
| 11/3/2007 |
Run |
Home |
Tempo |
6.0 mi |
43:39 |
7:16 |
|
| 10/9/2007 |
Run |
Home |
Interval |
6.1 mi |
51:51 |
8:30 |
|
| 10/12/2008 |
Run |
Home |
Long |
6.3 mi |
56:56 |
9:04 |
|
| 6/7/2009 |
Bike |
Home |
Commute |
6.3 mi |
27:02 |
4:16 |
|
| 8/24/2008 |
Run |
Home |
Long |
6.4 mi |
56:38 |
8:56 |
|
| 10/19/2008 |
Run |
Home |
Long |
6.4 mi |
52:55 |
8:20 |
|
| 5/16/2009 |
Bike |
Home |
Commute |
6.4 mi |
26:23 |
4:08 |
|
| 8/17/2008 |
Run |
Home |
Long |
6.4 mi |
57:42 |
9:02 |
|
| 4/13/2008 |
Run |
Home |
Long |
6.9 mi |
57:45 |
8:23 |
|
| 8/31/2008 |
Run |
Home |
Long |
7.3 mi |
1:03:25 |
8:44 |
|
| 4/27/2008 |
Run |
Home |
Long |
8.0 mi |
1:08:46 |
8:36 |
|
| 9/7/2008 |
Run |
Home |
Long |
8.0 mi |
1:13:37 |
9:11 |
|
| 10/27/2008 |
Run |
Home |
Long |
8.0 mi |
1:17:10 |
9:38 |
|
| 11/23/2008 |
Run |
Home |
Long |
8.0 mi |
1:13:49 |
9:11 |
|
| 9/28/2008 |
Run |
Home |
Long |
9.8 mi |
1:37:28 |
9:56 |
|
| 5/4/2008 |
Run |
Home |
Long |
9.9 mi |
1:28:00 |
8:55 |
|
| 11/2/2008 |
Run |
Home |
Long |
10.1 mi |
1:33:49 |
9:21 |
|
| 1/13/2008 |
Run |
Home |
Easy |
10.1 mi |
1:36:28 |
9:33 |
|
| 5/18/2008 |
Run |
Home |
Long |
10.9 mi |
1:39:30 |
9:08 |
|
| 11/9/2008 |
Run |
Home |
Long |
11.0 mi |
1:46:42 |
9:40 |
|
| 5/20/2008 |
Bike |
Home |
Commute |
12.6 mi |
59:38 |
4:44 |
|
| 11/15/2008 |
Run |
Home |
Long |
13.0 mi |
2:10:50 |
10:04 |
|
| 5/25/2008 |
Run |
Home |
Long |
13.1 mi |
1:58:25 |
9:03 |
|
| 6/22/2008 |
Bike |
Home |
Hill |
13.2 mi |
48:47 |
3:42 |
|
| 6/1/2008 |
Run |
Home |
Long |
14.0 mi |
2:04:58 |
8:56 |
|
| 11/30/2008 |
Run |
Home |
Long |
14.0 mi |
2:26:00 |
10:26 |
|
| 11/5/2008 |
Bike |
Home |
Commute |
14.4 mi |
55:42 |
3:53 |
|
| 2/6/2009 |
Bike |
Home |
Commute |
14.4 mi |
57:22 |
3:59 |
|
| 11/5/2008 |
Bike |
Home |
Commute |
14.5 mi |
56:49 |
3:55 |
|
| 1/23/2009 |
Bike |
Home |
Commute |
14.6 mi |
52:08 |
3:35 |
|
| 1/23/2009 |
Bike |
Home |
Commute |
14.6 mi |
57:05 |
3:55 |
|
| 2/2/2009 |
Bike |
Home |
Commute |
14.7 mi |
1:06:06 |
4:31 |
|
| 2/13/2009 |
Bike |
Home |
Commute |
14.7 mi |
55:22 |
3:47 |
|
| 3/6/2009 |
Bike |
Home |
Commute |
14.7 mi |
55:48 |
3:48 |
|
| 2/6/2009 |
Bike |
Home |
Commute |
14.7 mi |
56:28 |
3:51 |
|
| 2/2/2009 |
Bike |
Home |
Commute |
14.7 mi |
57:17 |
3:54 |
|
| 2/9/2009 |
Bike |
Home |
Commute |
14.8 mi |
54:12 |
3:40 |
|
| 3/6/2009 |
Bike |
Home |
Commute |
14.8 mi |
55:01 |
3:44 |
|
| 2/9/2009 |
Bike |
Home |
Commute |
14.8 mi |
53:44 |
3:38 |
|
| 2/13/2009 |
Bike |
Home |
Commute |
14.9 mi |
54:31 |
3:40 |
|
| 12/26/2007 |
Run |
Home |
Long |
15.0 mi |
2:25:00 |
9:40 |
|
| 2/1/2009 |
Bike |
Home |
Tempo |
17.9 mi |
59:15 |
3:20 |
|
| 2/8/2009 |
Bike |
Home |
Tempo |
17.9 mi |
54:38 |
3:04 |
|
| 11/18/2007 |
Run |
Home |
Long |
18.0 mi |
2:47:06 |
9:17 |
|
| 12/9/2007 |
Run |
Home |
Long |
18.1 mi |
2:49:40 |
9:23 |
|
| 3/8/2008 |
Bike |
Home |
Tempo |
18.1 mi |
1:07:48 |
3:45 |
|
| 4/6/2008 |
Bike |
Home |
Long |
18.2 mi |
56:13 |
3:06 |
|
| 4/20/2008 |
Bike |
Home |
Long |
18.2 mi |
56:42 |
3:07 |
|
| 3/29/2008 |
Bike |
Home |
Long |
18.3 mi |
58:01 |
3:11 |
|
| 5/10/2008 |
Bike |
Home |
Long |
18.3 mi |
55:10 |
3:01 |
|
| 12/26/2008 |
Bike |
Home |
Easy |
19.7 mi |
1:10:57 |
3:37 |
|
| 1/17/2009 |
Bike |
Home |
Easy |
19.9 mi |
1:12:38 |
3:39 |
|
|