| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/12/2015 |
Swim |
Y |
Mixed |
1200.0 yd |
35:00 |
51:21 |
 |
| 6/8/2015 |
Swim |
Kennebunk Pond |
Free Style |
1.2 mi |
45:00 |
37:30 |
|
| 8/18/2015 |
Swim |
Y |
Default |
1.0 mi |
35:00 |
35:00 |
|
| 7/13/2015 |
Swim |
mousam lake |
Default |
2.0 mi |
1:07:00 |
33:30 |
|
| 2/11/2014 |
Swim |
Y |
Free Style |
1600.0 yd |
30:00 |
33:01 |
|
| 11/17/2015 |
Swim |
Y |
Default |
1.0 mi |
32:21 |
32:21 |
|
| 8/28/2015 |
Swim |
Y |
Free Style |
2500.0 yd |
45:00 |
31:41 |
|
| 8/11/2015 |
Swim |
Y |
Default |
2500.0 yd |
45:00 |
31:41 |
|
| 7/20/2015 |
Swim |
mousam lake |
Default |
2.0 mi |
1:03:05 |
31:33 |
|
| 5/19/2014 |
Swim |
Y |
Free Style |
2000.0 yd |
35:00 |
30:49 |
|
| 12/1/2015 |
Swim |
Y |
Free Style |
1800.0 yd |
31:06 |
30:25 |
|
| 5/5/2014 |
Swim |
Y |
Free Style |
1800.0 yd |
31:00 |
30:19 |
|
| 2/10/2014 |
Swim |
Y |
Free Style |
1800.0 yd |
31:00 |
30:19 |
|
| 11/30/2015 |
Swim |
Y |
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 11/10/2015 |
Swim |
Y |
Default |
1.0 mi |
30:00 |
30:00 |
|
| 10/30/2015 |
Swim |
Y |
Default |
1.5 mi |
45:00 |
30:00 |
|
| 10/29/2015 |
Swim |
Y |
Default |
1.0 mi |
30:00 |
30:00 |
|
| 10/27/2015 |
Swim |
Y |
Default |
1.0 mi |
30:00 |
30:00 |
|
| 10/6/2015 |
Swim |
Y |
Default |
1.0 mi |
30:00 |
30:00 |
|
| 10/1/2015 |
Swim |
Y |
Default |
1.0 mi |
30:00 |
30:00 |
|
| 9/25/2015 |
Swim |
Y |
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 8/21/2015 |
Swim |
Y |
Default |
2.0 mi |
1:00:00 |
30:00 |
|
| 8/17/2015 |
Swim |
Y |
Default |
1.0 mi |
30:00 |
30:00 |
|
| 8/10/2015 |
Swim |
Y |
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 7/21/2015 |
Swim |
Y |
Default |
1.0 mi |
30:00 |
30:00 |
|
| 2/4/2014 |
Swim |
|
Back Stroke |
2600.0 yd |
44:11 |
29:55 |
|
| 8/7/2015 |
Swim |
Y |
Default |
2400.0 yd |
40:00 |
29:21 |
|
| 8/12/2014 |
Swim |
Y |
Free Style |
1800.0 yd |
30:00 |
29:21 |
|
| 7/30/2014 |
Swim |
Y |
Free Style |
1800.0 yd |
30:00 |
29:21 |
|
| 5/7/2014 |
Swim |
Y |
Free Style |
1800.0 yd |
30:00 |
29:21 |
|
| 5/2/2014 |
Swim |
Y |
Free Style |
1800.0 yd |
30:00 |
29:21 |
|
| 4/30/2014 |
Swim |
Y |
Free Style |
1800.0 yd |
30:00 |
29:21 |
|
| 2/25/2014 |
Swim |
Y |
Free Style |
2400.0 yd |
40:00 |
29:21 |
|
| 2/7/2014 |
Swim |
Y |
Free Style |
1800.0 yd |
30:00 |
29:21 |
|
| 11/16/2015 |
Swim |
Y |
Default |
2.0 mi |
58:36 |
29:18 |
|
| 11/3/2015 |
Swim |
Y |
Default |
1.0 mi |
29:16 |
29:16 |
|
| 10/8/2015 |
Swim |
Y |
Default |
1.0 mi |
29:06 |
29:06 |
|
| 11/23/2015 |
Swim |
Y |
Default |
2700.0 yd |
44:36 |
29:05 |
|
| 9/8/2015 |
Swim |
Northwood |
Free Style |
1.4 mi |
40:31 |
28:57 |
|
| 8/6/2015 |
Swim |
Y |
Default |
0.5 mi |
14:21 |
28:42 |
|
| 8/15/2015 |
Swim |
Y |
Default |
1.0 mi |
28:36 |
28:36 |
|
| 8/31/2015 |
Swim |
Northwood |
Free Style |
0.7 mi |
20:00 |
28:35 |
|
| 2/21/2014 |
Swim |
Y |
Free Style |
1800.0 yd |
29:00 |
28:22 |
|
| 6/4/2015 |
Swim |
The cliff |
Default |
312.0 yd |
4:55 |
27:45 |
|
| 8/27/2015 |
Swim |
Y |
Free Style |
1.0 mi |
27:26 |
27:26 |
|
| 7/28/2015 |
Swim |
Y |
Default |
1.0 mi |
27:23 |
27:23 |
|
| 6/27/2015 |
Run |
|
Default |
0.7 mi |
10:47 |
15:12 |
|
| 8/28/2015 |
Run |
|
Default |
4.6 mi |
1:07:20 |
14:48 |
|
| 10/31/2015 |
Run |
Y |
Default |
3.1 mi |
42:00 |
13:33 |
|
| 7/3/2015 |
Run |
vermont |
Default |
1.1 mi |
12:39 |
11:19 |
|
| 7/4/2015 |
Run |
vermont |
Default |
1.8 mi |
19:58 |
11:06 |
|
| 12/17/2013 |
Run |
No idea, group run |
trail |
4.6 mi |
47:47 |
10:24 |
|
| 6/26/2015 |
Run |
|
Easy |
3.1 mi |
31:47 |
10:16 |
|
| 9/3/2015 |
Run |
around |
off the bike |
2.0 mi |
20:10 |
10:05 |
|
| 8/25/2015 |
Run |
Track |
Interval |
5.5 mi |
54:16 |
9:57 |
|
| 5/10/2015 |
Run |
Dover Mom's on the Run |
Easy |
3.1 mi |
30:40 |
9:50 |
|
| 8/13/2015 |
Run |
around |
Easy |
4.4 mi |
43:01 |
9:48 |
|
| 11/7/2015 |
Run |
|
Default |
1.6 mi |
15:00 |
9:41 |
|
| 12/14/2015 |
Run |
OA |
recovery |
3.0 mi |
28:46 |
9:36 |
|
| 7/22/2014 |
Run |
|
Easy |
3.7 mi |
34:40 |
9:23 |
|
| 6/27/2015 |
Run |
|
Default |
1.6 mi |
15:06 |
9:16 |
|
| 12/21/2013 |
Run |
No idea, group run |
Easy |
14.1 mi |
2:10:04 |
9:16 |
|
| 6/1/2015 |
Run |
Y |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 11/5/2015 |
Run |
around |
recovery |
1.4 mi |
13:17 |
9:14 |
|
| 7/22/2015 |
Run |
brackett hill road |
Hill |
5.0 mi |
46:09 |
9:13 |
|
| 9/16/2015 |
Run |
federal street |
recovery |
11.0 mi |
1:41:16 |
9:13 |
|
| 6/10/2015 |
Run |
|
Default |
0.6 mi |
5:15 |
9:13 |
|
| 12/18/2015 |
Run |
around |
recovery |
1.2 mi |
11:00 |
9:10 |
|
| 7/27/2015 |
Run |
109 |
off the bike |
8.8 mi |
1:19:39 |
9:02 |
|
| 8/13/2015 |
Run |
brackett hill road |
off the bike |
2.0 mi |
18:00 |
9:01 |
|
| 8/12/2015 |
Run |
Track |
Default |
2.0 mi |
18:00 |
9:01 |
|
| 11/2/2015 |
Run |
around |
recovery |
6.0 mi |
54:00 |
9:00 |
|
| 3/22/2015 |
Run |
Y |
recovery |
3.0 mi |
27:00 |
9:00 |
|
| 12/8/2014 |
Run |
Y |
recovery |
5.0 mi |
45:00 |
9:00 |
|
| 10/24/2014 |
Run |
Y |
recovery |
5.0 mi |
45:00 |
9:00 |
|
| 10/23/2014 |
Run |
Y |
recovery |
5.0 mi |
45:00 |
9:00 |
|
| 3/28/2014 |
Run |
Y |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/22/2014 |
Run |
Y |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/17/2014 |
Run |
Y |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/24/2014 |
Run |
Y |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/22/2014 |
Run |
Y |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/14/2014 |
Run |
Y |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 4/1/2014 |
Run |
Y |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 6/6/2015 |
Run |
around Alfred |
Hill |
13.9 mi |
2:03:48 |
8:55 |
|
| 11/22/2014 |
Run |
|
Easy |
0.9 mi |
7:55 |
8:54 |
|
| 5/22/2015 |
Run |
|
Easy |
8.9 mi |
1:19:12 |
8:54 |
|
| 8/7/2014 |
Run |
around |
Long |
15.7 mi |
2:19:56 |
8:54 |
|
| 8/22/2015 |
Run |
around Alfred |
Hill |
19.0 mi |
2:48:49 |
8:54 |
|
| 4/22/2014 |
Run |
Y |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 3/31/2014 |
Run |
Y |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 5/15/2015 |
Run |
around |
Mommy&Me |
6.2 mi |
54:31 |
8:52 |
|
| 3/26/2014 |
Run |
Y |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 10/5/2015 |
Run |
around Alfred |
recovery |
4.0 mi |
35:25 |
8:52 |
|
| 1/28/2014 |
Run |
Y |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 10/21/2015 |
Run |
around Alfred |
recovery |
6.0 mi |
53:00 |
8:50 |
|
| 9/12/2014 |
Run |
|
recovery |
5.0 mi |
44:10 |
8:50 |
|
| 12/10/2013 |
Run |
No idea, group run |
Easy |
5.9 mi |
51:51 |
8:50 |
|
| 9/25/2014 |
Run |
around |
trail |
11.8 mi |
1:44:12 |
8:50 |
|
| 7/17/2015 |
Run |
Y |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 7/31/2015 |
Run |
around Alfred |
Hill |
16.1 mi |
2:21:35 |
8:49 |
|
|