| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2012 |
Run |
|
Easy + strides |
5.0 km |
40:00 |
8:00 |
 |
| 10/5/2011 |
Run |
diliman route. |
Long |
24.0 km |
2:20:21 |
5:51 |
|
| 10/4/2011 |
Run |
diliman route. |
Easy + strides |
1.0 km |
6:30 |
6:23 |
|
| 10/4/2011 |
Run |
diliman route. |
Intervals/VO2max |
2.8 km |
13:01 |
4:44 |
|
| 10/4/2011 |
Run |
diliman route. |
Easy + strides |
10.0 km |
52:50 |
5:17 |
|
| 9/30/2011 |
Run |
diliman route. |
Easy + strides |
1.5 km |
16:56 |
11:27 |
|
| 9/30/2011 |
Run |
diliman route. |
Mid-long run |
18.0 km |
1:44:52 |
5:50 |
|
| 9/28/2011 |
Run |
diliman route. |
Mid-long run |
24.0 km |
2:08:42 |
5:22 |
|
| 9/27/2011 |
Run |
diliman route. |
MP run |
0.5 km |
3:29 |
6:50 |
|
| 9/27/2011 |
Run |
diliman route. |
Intervals/VO2max |
6.5 km |
33:18 |
5:08 |
|
| 9/27/2011 |
Run |
diliman route. |
Easy + strides |
8.6 km |
46:24 |
5:25 |
|
| 9/25/2011 |
Run |
diliman route. |
Long |
29.0 km |
2:48:27 |
5:49 |
|
|