Notes
1: 9:48
2: 9:35
3: 9:33
4: 9:37
5: 9:45
6: 9:44
7: 9:36
phew! another rough one, especially since i can't remember the last time i ran 7mi at once. but proud i got through it. another 25mi week. On to the next...
I've been trying to keep my butt under me more when i run. I tend to lean forward quite a bit when i'm running, so i'm trying to correct that. Hip flexors are feeling pretty tight tonight. we'll see how it goes.