Run: Long Previous Next

11/15/2014

3 mi

27:36.66

9:13 mi

No additional information was recorded for this entry.

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<No name>

Notes

splits:

0.5 -- 04:43 -- 04:43

1.0 -- 04:29 -- 09:12

1.5 -- 04:29 -- 13:42

2.0 -- 04:31 -- 18:13

2.5 -- 04:42 -- 22:55

3.0 -- 04:40 -- 27:36.66

surprising, i really thought I was running too slow. I felt like I was. Seemed like hard work, cardio wise. Maybe all this slow running is throwing off my internal sense of pace...

felt fine though overall, though surprised at how tough it felt. Looking forward to getting back to my plan next week, hopefully it goes well!

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