Notes
splits:
0.5 -- 04:43 -- 04:43
1.0 -- 04:48 -- 09:31
1.5 -- 04:51 -- 14:23
2.0 -- 04:49 -- 19:13
2.5 -- 03:37 -- 22:50
3.0 -- 04:52 -- 27:43
3.5 -- 04:54 -- 32:38
4.0 -- 04:53 -- 37:31
4.5 -- 04:51 -- 42:22
oof. kinda rough. been super tired all day today, so this was a grinder. i wasn't there for like 90% of the run, mentally. lungs were kinda stressed too. legs felt okay though.
whoops. looks like i missed a lap again this run? ah well.
i did 5min on the exercise bike after running, hoping that'll help my legs recover. we'll see how i feel tomorrow.