Notes
splits:
0.5 -- 04:54 -- 04:54
1.0 -- 04:46 -- 09:41
1.5 -- 04:49 -- 14:30
2.0 -- 04:57 -- 19:27
2.5 -- 04:52 -- 24:20
3.0 -- 04:45 -- 29:05
3.5 -- 04:48 -- 33:54
4.0 -- 04:54 -- 38:48
4.5 -- 04:45 -- 43:34
oof. kinda rough.
calves still feeling tight from tuesday. nothing horrible though. running 4.5 is still tough, mentally. Nervous about the 8miles on Saturday, but maybe it'll go okay with a rest day tomorrow.