Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/1/2008	Strength Training			—	—	—
11/30/2008	Other	Unspecified	PT	—	—	—
11/30/2008	Other	Unspecified	Elliptical	—	30:00	—
11/30/2008	Run	Unspecified	Easy	3.8 Mi	34:10	8:56
11/29/2008	Other	Unspecified	PT	—	—	—
11/29/2008	Strength Training			—	—	—
11/28/2008	Other	Unspecified	Walk/Run	6 Mi	—	—
11/27/2008	Bike	Unspecified	Easy	11 Mi	—	—
11/26/2008	Other	Unspecified	Walk/Run	3.5 Mi	—	—
11/25/2008	Other	Unspecified	PT	—	—	—
11/25/2008	Strength Training			—	—	—
11/25/2008	Other	Unspecified	Elliptical	—	30:00	—
11/24/2008	Other	Unspecified	PT	—	—	—
11/24/2008	Other	Unspecified	Walk	1 Mi	—	—
11/23/2008	Strength Training			—	—	—
11/23/2008	Other	Unspecified	PT	—	—	—
11/23/2008	Bike	Unspecified	Easy	2.3 Mi	—	—
11/23/2008	Other	Unspecified	Walk	1 Mi	—	—
11/23/2008	Other	Unspecified	Walk/Run	4 Mi	—	—
11/23/2008	Strength Training			—	—	—
11/22/2008	Other	Unspecified	PT	—	—	—
11/22/2008	Other	Unspecified	Elliptical	—	30:00	—
11/22/2008	Other	Unspecified	Elliptical	—	30:00	—
11/21/2008	Other	Unspecified	PT	—	—	—
11/21/2008	Other	Unspecified	Walk	1 Mi	—	—
11/21/2008	Other	Unspecified	Walk	2.5 Mi	—	—
11/21/2008	Strength Training			—	—	—
11/20/2008	Other	Unspecified	PT	—	—	—
11/20/2008	Other	Unspecified	Elliptical	—	30:00	—
11/20/2008	Strength Training			—	—	—
11/20/2008	Other	Unspecified	Walk	1.5 Mi	—	—
11/19/2008	Other	Unspecified	PT	—	—	—
11/19/2008	Other	Unspecified	Elliptical	—	35:00	—
11/18/2008	Other	Unspecified	PT	—	—	—
11/18/2008	Other	Unspecified	Elliptical	—	30:00	—
11/18/2008	Strength Training			—	—	—
11/17/2008	Other	Unspecified	PT	—	—	—
11/17/2008	Other	Unspecified	Walk	1 Mi	—	—
11/17/2008	Other	Unspecified	Elliptical	—	30:00	—
11/16/2008	Strength Training			—	—	—
11/16/2008	Other	Unspecified	PT	—	—	—
11/16/2008	Bike	Unspecified	Easy	8 Mi	—	—
11/15/2008	Other	Unspecified	PT	—	—	—
11/15/2008	Other	Unspecified	Elliptical	—	30:00	—
11/15/2008	Strength Training			—	—	—
11/14/2008	Other	Unspecified	PT	—	—	—
11/14/2008	Other	Unspecified	Elliptical	—	20:00	—
11/13/2008	Other	Unspecified	Elliptical	—	10:00	—
11/13/2008	Strength Training			—	—	—
11/13/2008	Other	Unspecified	Walk	1 Mi	—	—
11/13/2008	Other	Unspecified	Walk	1 Mi	—	—
11/12/2008	Strength Training			—	—	—
11/12/2008	Other	Unspecified	Walk	1 Mi	—	—
11/11/2008	Other	Unspecified	Elliptical	—	10:00	—
11/11/2008	Strength Training			—	—	—
11/9/2008	Strength Training			—	—	—
11/9/2008	Other	Unspecified	Walk	1 Mi	—	—
11/8/2008	Strength Training			—	—	—
10/29/2008	Run	Unspecified	Easy	6.1 Mi	49:29	8:04
10/29/2008	Strength Training			—	—	—
10/27/2008	Run	Unspecified	Easy	4.9 Mi	39:47	8:03
10/27/2008	Strength Training			—	—	—
10/26/2008	Run	Unspecified	Easy	8.7 Mi	1:06:31	7:38
10/25/2008	Run	Unspecified	Easy	14 Mi	1:44:16	7:28
10/24/2008	Bike	Unspecified	Easy	15.5 Mi	—	—
10/24/2008	Strength Training			—	—	—
10/23/2008	Other	Unspecified	Yoga	—	—	—
10/23/2008	Run	Home 5 - Oregon Road	Easy	5.3 Mi	42:39	8:03
10/22/2008	Run	Unspecified	Easy	7.7 Mi	59:06	7:41
10/21/2008	Run	Unspecified	Easy	4.1 Mi	31:59	7:52
10/20/2008	Run	Unspecified	Easy	6.9 Mi	52:03	7:34
10/19/2008	Run	Unspecified	Easy	4 Mi	—	—
10/18/2008	Run	Unspecified	Easy	3.1 Mi	28:55	9:20
10/17/2008	Run	Unspecified	Easy	4.1 Mi	34:16	8:17
10/16/2008	Run	Unspecified	Easy	3 Mi	—	—
10/12/2008	Run	Unspecified	Race	26.2 Mi	3:29:49	8:01
10/11/2008	Run	Unspecified	Easy	3 Mi	—	—
10/9/2008	Run	Unspecified	Easy	4.7 Mi	36:27	7:45
10/7/2008	Run	Unspecified	Easy	5.2 Mi	41:10	7:59
10/7/2008	Strength Training			—	—	—
10/6/2008	Other	Unspecified	Yoga	—	—	—
10/5/2008	Other	Unspecified	Yoga	—	—	—
10/5/2008	Run	Unspecified	Easy	12.2 Mi	1:35:28	7:51
10/2/2008	Run	Work 7	Easy	7.3 Mi	56:33	7:43
10/1/2008	Run	Home 7 - Bailey Beach / Soundview Ave	Easy Fast	7.6 Mi	55:05	7:15
9/30/2008	Other	Unspecified	Yoga	—	—	—
9/30/2008	Strength Training			—	—	—
9/29/2008	Other	Unspecified	Yoga	—	—	—
9/29/2008	Run	Unspecified	Recovery	5.8 Mi	47:02	8:05
9/28/2008	Run	Unspecified	Recovery	3.6 Mi	31:03	8:32
9/27/2008	Other	Unspecified	Yoga	—	—	—
9/27/2008	Run	Unspecified	Easy	20.2 Mi	2:39:59	7:56
9/26/2008	Strength Training			—	—	—
9/25/2008	Other	Unspecified	Yoga	—	—	—
9/25/2008	Run	Unspecified	Easy	10.1 Mi	1:19:49	7:54
9/24/2008	Other	Unspecified	Yoga	—	—	—
9/24/2008	Run	Home 10 - Nassau Point beach	Easy	10.5 Mi	1:18:43	7:32
9/23/2008	Other	Unspecified	Yoga	—	—	—
9/23/2008	Strength Training			—	—	—
9/22/2008	Other	Unspecified	Yoga	—	—	—
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Totals:
Entries: 100
Distance: 254.5 miles
Duration: 29:09:19