Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/18/2012 Rowing   Easy 6000.0 m 24:46 6:39
5/17/2012 Run
treadmill
 MP 6.6 mi 50:00 7:36
5/17/2012 Rowing   Slow Pressure 16000.0 m 1:07:57 6:51
5/16/2012 Rowing   Slow Pressure 12000.0 m 51:38 6:56
5/15/2012 Fitness workout   BBR routine      
5/15/2012 Run
treadmill
 Easy 3.6 mi 30:00 8:18
5/15/2012 Rowing   Tempo Load 14000.0 m 1:00:16 6:56
5/14/2012 Fitness workout   BBR routine      
5/14/2012 Fitness workout   BBR routine      
5/14/2012 Rowing   Power Shift 6000.0 m 25:51 6:57
5/13/2012 Rowing   Time Trial 15415.0 m 1:00:00 6:16
5/12/2012 Run
treadmill
 MP 4.0 mi 30:00 7:36
5/12/2012 Run
GPS
 Easy 3.7 mi 30:01 8:14
5/12/2012 Bike
GPS
 Easy 11.3 mi 37:14 3:19
5/12/2012 Run
GPS
 Race 3.1 mi 19:35 6:16
5/12/2012 Run
GPS
 Easy 3.8 mi 31:49 8:22
5/12/2012 Bike
GPS
 Easy 11.5 mi 36:57 3:13
5/12/2012 Rowing   Starts 2000.0 m 8:08 6:33
5/11/2012 Run
GPS
 Easy 5.2 mi 42:01 8:02
5/11/2012 Rowing   Easy 6000.0 m 24:47 6:39
5/10/2012 Elliptical   Default   45:00  
5/10/2012 Rowing   Slow Pressure 9250.0 m 39:16 6:50
5/9/2012 Fitness workout   BBR routine      
5/9/2012 Run
GPS
 Easy 3.3 mi 34:38 10:26
5/9/2012 Rowing   Easy 6000.0 m 25:38 6:53
5/8/2012 Fitness workout   BBR routine      
5/8/2012 Elliptical   Default   15:00  
5/8/2012 Rowing   Time Trial 2000.0 m 7:15 5:50
5/8/2012 Rowing   Easy 7000.0 m 29:57 6:54
5/7/2012 Fitness workout   BBR routine      
5/7/2012 Rowing   Easy 6000.0 m 24:59 6:43
5/6/2012 Run
GPS
 Easy 12.3 mi 1:40:36 8:10
5/6/2012 Rowing   Slow Pressure 21250.0 m 1:30:45 6:53
5/5/2012 Rowing   Tempo Load 10000.0 m 41:21 6:40
5/4/2012 Rowing   Easy 7000.0 m 30:12 6:57
5/3/2012 Fitness workout   BBR routine      
5/3/2012 Run
GPS
 Easy 6.2 mi 50:30 8:08
5/3/2012 Rowing   Slow Pressure 15500.0 m 1:07:20 7:00
5/2/2012 Rowing   Slow Pressure 10000.0 m 42:15 6:48
5/2/2012 Fitness workout   BBR routine      
5/1/2012 Fitness workout   BBR routine      
5/1/2012 Run
treadmill
 Easy 4.5 mi 40:00 8:51
5/1/2012 Rowing   Slow Pressure 15250.0 m 1:05:50 6:57
4/30/2012 Fitness workout   BBR routine      
4/30/2012 Rowing   Easy 7000.0 m 30:28 7:01
4/29/2012 Run
GPS
 Easy 7.2 mi 1:00:01 8:18
4/29/2012 Bike   Easy   45:00  
4/29/2012 Rowing   Slow Pressure 19250.0 m 1:21:55 6:51
4/29/2012 Fitness workout   BBR routine      
4/28/2012 Run
GPS
 Easy 4.4 mi 36:10 8:19
4/28/2012 Bike
GPS
 Easy 15.5 mi 52:43 3:25
4/28/2012 Rowing   Power Shift 9250.0 m 38:39 6:44
4/27/2012 Elliptical   Default   30:00  
4/27/2012 Rowing   Easy 7000.0 m 29:31 6:48
4/26/2012 Fitness workout   BBR routine      
4/26/2012 Run
treadmill
 Run/Walk 4.0 mi 40:00 10:04
4/26/2012 Rowing   Slow Pressure 13500.0 m 57:58 6:55
4/25/2012 Rowing   Slow Pressure 9500.0 m 40:37 6:53
4/24/2012 Fitness workout   BBR routine      
4/24/2012 Run
treadmill
 Run/Walk 3.0 mi 30:00 10:05
4/24/2012 Rowing   Slow Pressure 13500.0 m 57:57 6:55
4/23/2012 Fitness workout   BBR routine      
4/23/2012 Run
treadmill
 Run/Walk 2.9 mi 30:00 10:25
4/23/2012 Rowing   Easy 7000.0 m 29:31 6:48
4/16/2012 Run
GPS
 Race 26.5 mi 4:00:00 9:04
4/10/2012 Rowing   Slow Pressure 13500.0 m 57:36 6:52
4/9/2012 Fitness workout   BBR routine      
4/9/2012 Rowing   Easy 7000.0 m 29:58 6:54
4/8/2012 Run   Run/Walk 2.0 mi 20:00 10:00
4/8/2012 Rowing   Easy 6000.0 m 24:48 6:40
4/7/2012 Yoga   Default      
4/7/2012 Rowing   Time Trial 15208.0 m 1:00:00 6:21
4/6/2012 Fitness workout   BBR routine      
4/6/2012 Run
treadmill
 Run/Walk 3.0 mi 31:30 10:30
4/6/2012 Rowing   Power Shift 3500.0 m 15:10 6:59
4/5/2012 Yoga   Default      
4/5/2012 Fitness workout   BBR routine      
4/5/2012 Rowing   Slow Pressure 7500.0 m 32:26 6:58
4/4/2012 Run
treadmill
 Run/Walk 2.0 mi 22:00 11:00
4/4/2012 Elliptical   Default   30:00  
4/4/2012 Rowing   Easy 5000.0 m 21:38 6:58
4/3/2012 Fitness workout   BBR routine      
4/3/2012 Rowing   Slow Pressure 5000.0 m 20:39 6:39
4/2/2012 Walk/Run   Default 2.0 mi 20:00 10:00
4/2/2012 Rowing   Easy 6000.0 m 25:15 6:47
4/1/2012 Elliptical   Default   45:00  
4/1/2012 Rowing   Slow Pressure 17250.0 m 1:13:58 6:55
3/31/2012 Fitness workout   BBR routine      
3/30/2012 Fitness workout   BBR routine      
3/30/2012 Rowing   Easy 7000.0 m 29:53 6:53
3/29/2012 Yoga   Default      
3/29/2012 Run
treadmill
 Easy 0.5 mi 5:00 10:00
3/29/2012 Elliptical   Default   30:00  
3/29/2012 Bike
GPS
 Easy 17.2 mi 58:05 3:23
3/29/2012 Rowing   Slow Pressure 11250.0 m 48:21 6:55
3/28/2012 Yoga   Default      
3/28/2012 Bike
GPS
 Easy 18.7 mi 1:00:01 3:13
3/28/2012 Fitness workout   BBR routine      
3/28/2012 Rowing   Easy 7000.0 m 29:54 6:53
3/27/2012 Fitness workout   BBR routine      
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