| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2024 |
Swim |
SCCC Pool |
Free Style |
0.8 mi |
30:17 |
36:57 |
 |
| 5/5/2024 |
Bike |
GPS |
Default |
7.1 mi |
25:06 |
3:34 |
|
| 5/5/2024 |
Stairs |
GPS |
MP |
0.3 mi |
11:14 |
43:14 |
|
| 5/5/2024 |
Bike |
GPS |
Easy |
7.8 mi |
28:55 |
3:44 |
|
| 5/4/2024 |
ElliptiRunner |
GPS |
Default |
18.1 mi |
1:16:02 |
4:13 |
|
| 5/3/2024 |
Bike |
GPS |
Easy |
7.1 mi |
23:57 |
3:24 |
|
| 5/3/2024 |
Stairs |
|
MP |
0.2 mi |
8:20 |
43:50 |
|
| 5/3/2024 |
Bike |
GPS |
Easy |
7.8 mi |
28:12 |
3:38 |
|
| 5/1/2024 |
ElliptiRunner |
GPS |
Default |
12.2 mi |
50:03 |
4:06 |
|
| 4/29/2024 |
ElliptiRunner |
GPS |
Default |
11.2 mi |
46:33 |
4:10 |
|
| 4/28/2024 |
Run |
GPS |
Race |
3.0 mi |
25:05 |
8:19 |
|
| 4/28/2024 |
Run |
GPS |
Easy |
1.0 mi |
9:28 |
9:06 |
|
| 4/27/2024 |
ElliptiRunner |
GPS |
Default |
13.9 mi |
1:00:28 |
4:22 |
|
| 4/26/2024 |
Run |
GPS |
Easy |
3.1 mi |
26:25 |
8:30 |
|
| 4/26/2024 |
ElliptiRunner |
GPS |
Default |
3.6 mi |
17:36 |
4:57 |
|
| 4/23/2024 |
Swim |
|
Default |
914.4 m |
16:57 |
29:51 |
|
| 4/22/2024 |
Bike |
GPS |
Default |
4.1 mi |
24:36 |
6:00 |
|
| 4/21/2024 |
Bike |
GPS |
Default |
6.8 mi |
25:18 |
3:44 |
|
| 4/21/2024 |
Stairs |
GPS |
MP |
0.2 mi |
8:26 |
40:11 |
|
| 4/21/2024 |
Bike |
GPS |
Easy |
7.8 mi |
26:55 |
3:28 |
|
| 4/20/2024 |
ElliptiRunner |
GPS |
Default |
3.4 mi |
14:20 |
4:12 |
|
| 4/20/2024 |
ElliptiRunner |
GPS |
Default |
3.4 mi |
15:35 |
4:33 |
|
| 4/19/2024 |
Run |
GPS |
Easy |
6.4 mi |
58:30 |
9:08 |
|
| 4/17/2024 |
Run |
GPS |
Easy |
3.0 mi |
26:05 |
8:41 |
|
| 4/16/2024 |
ElliptiRunner |
GPS |
Default |
10.0 mi |
45:40 |
4:34 |
|
| 4/15/2024 |
Run |
GPS |
Easy |
4.6 mi |
43:59 |
9:39 |
|
| 4/14/2024 |
Run |
Trail |
Race |
9.4 mi |
1:19:25 |
8:25 |
|
| 4/11/2024 |
Run |
GPS |
Interval |
4.5 mi |
38:55 |
8:36 |
|
| 4/10/2024 |
ElliptiRunner |
GPS |
Default |
4.1 mi |
18:53 |
4:35 |
|
| 4/9/2024 |
Run |
GPS |
MP |
4.8 mi |
38:42 |
8:09 |
|
| 4/9/2024 |
ElliptiRunner |
GPS |
Default |
4.7 mi |
20:57 |
4:26 |
|
| 4/8/2024 |
Bike |
GPS |
Default |
3.4 mi |
22:00 |
6:34 |
|
| 4/7/2024 |
ElliptiRunner |
GPS |
Default |
5.4 mi |
26:36 |
4:59 |
|
| 4/7/2024 |
Run |
GPS |
Hill |
3.3 mi |
31:05 |
9:34 |
|
| 4/6/2024 |
Run |
Trail |
Easy |
9.2 mi |
1:26:00 |
9:23 |
|
| 4/5/2024 |
ElliptiRunner |
GPS |
Default |
10.0 mi |
52:08 |
5:13 |
|
| 4/4/2024 |
Run |
Trail |
Easy |
6.1 mi |
1:00:01 |
9:50 |
|
| 4/3/2024 |
Swim |
GPS |
Free Style |
0.8 mi |
26:21 |
32:57 |
|
| 4/2/2024 |
ElliptiRunner |
GPS |
Default |
3.4 mi |
16:33 |
4:51 |
|
| 4/2/2024 |
Run |
Track |
Interval |
5.8 mi |
46:39 |
8:06 |
|
| 4/2/2024 |
Run |
GPS |
Easy |
1.1 mi |
10:08 |
9:04 |
|
| 4/2/2024 |
ElliptiRunner |
GPS |
Default |
3.4 mi |
16:15 |
4:46 |
|
| 4/1/2024 |
ElliptiRunner |
GPS |
Default |
10.0 mi |
50:44 |
5:05 |
|
| 3/31/2024 |
Walk |
GPS |
Default |
1.0 mi |
33:51 |
34:33 |
|
| 3/31/2024 |
ElliptiRunner |
GPS |
Default |
5.2 mi |
25:02 |
4:49 |
|
| 3/31/2024 |
Run |
GPS |
Easy |
5.3 mi |
44:50 |
8:33 |
|
| 3/31/2024 |
ElliptiRunner |
GPS |
Default |
4.8 mi |
19:41 |
4:05 |
|
| 3/30/2024 |
Run |
GPS |
Race |
3.1 mi |
23:54 |
7:40 |
|
| 3/28/2024 |
Run |
Treadmill |
Interval |
5.3 mi |
48:49 |
9:18 |
|
| 3/27/2024 |
ElliptiRunner |
GPS |
Default |
14.0 mi |
1:01:31 |
4:24 |
|
| 3/26/2024 |
Run |
Trail |
Interval |
5.8 mi |
52:47 |
9:11 |
|
| 3/25/2024 |
Swim |
|
Default |
0.1 mi |
1:34 |
26:02 |
|
| 3/25/2024 |
Swim |
|
Default |
1097.3 m |
21:04 |
30:55 |
|
| 3/24/2024 |
Run |
Trail |
Easy |
5.8 mi |
55:23 |
9:32 |
|
| 3/23/2024 |
Run |
Trail |
Hill |
5.2 mi |
51:22 |
9:59 |
|
| 3/22/2024 |
Swim |
SCCC Pool |
Free Style |
91.4 m |
1:35 |
27:44 |
|
| 3/22/2024 |
Swim |
SCCC Pool |
Free Style |
1097.3 m |
20:42 |
30:23 |
|
| 3/21/2024 |
Run |
Trail |
Hill |
5.3 mi |
50:41 |
9:40 |
|
| 3/20/2024 |
Bike |
Trail |
Easy |
8.0 mi |
51:53 |
6:30 |
|
| 3/19/2024 |
Run |
Trail |
Fartlek |
4.8 mi |
44:10 |
9:18 |
|
| 3/17/2024 |
Run |
Trail |
Hill |
4.5 mi |
44:49 |
9:58 |
|
| 3/17/2024 |
ElliptiRunner |
GPS |
Default |
7.9 mi |
39:07 |
4:56 |
|
| 3/16/2024 |
Run |
Trail |
Hill |
7.7 mi |
1:09:31 |
9:06 |
|
| 3/15/2024 |
Swim |
|
Free Style |
0.1 mi |
1:33 |
25:49 |
|
| 3/15/2024 |
Swim |
SCCC Pool |
Free Style |
0.6 mi |
18:47 |
32:59 |
|
| 3/14/2024 |
ElliptiRunner |
GPS |
Default |
3.4 mi |
16:02 |
4:41 |
|
| 3/14/2024 |
Run |
|
Interval |
4.9 mi |
41:08 |
8:22 |
|
| 3/14/2024 |
ElliptiRunner |
GPS |
Default |
3.4 mi |
16:44 |
4:52 |
|
| 3/13/2024 |
ElliptiRunner |
GPS |
Default |
14.7 mi |
1:06:54 |
4:33 |
|
| 3/12/2024 |
Run |
Trail |
Hill |
4.2 mi |
37:20 |
9:00 |
|
| 3/10/2024 |
Run |
GPS |
Hill |
3.6 mi |
31:41 |
8:48 |
|
| 3/9/2024 |
ElliptiRunner |
GPS |
Default |
7.3 mi |
32:04 |
4:26 |
|
| 3/9/2024 |
Run |
Trail |
Easy |
6.3 mi |
1:02:39 |
10:02 |
|
| 3/8/2024 |
Bike |
GPS |
Easy |
4.5 mi |
30:01 |
6:37 |
|
| 3/7/2024 |
Run |
GPS |
Fartlek |
5.1 mi |
43:19 |
8:30 |
|
| 3/6/2024 |
ElliptiRunner |
GPS |
Default |
7.2 mi |
33:11 |
4:37 |
|
| 3/5/2024 |
Run |
Trail |
Hill |
5.6 mi |
52:17 |
9:21 |
|
| 3/4/2024 |
ElliptiRunner |
GPS |
Default |
10.0 mi |
45:17 |
4:32 |
|
| 3/3/2024 |
Run |
Trail |
Easy |
6.7 mi |
1:06:00 |
9:56 |
|
| 3/2/2024 |
ElliptiRunner |
GPS |
Default |
13.7 mi |
1:01:19 |
4:29 |
|
| 3/1/2024 |
Run |
Trail |
Easy |
5.2 mi |
54:49 |
10:34 |
|
| 2/28/2024 |
Swim |
SCCC Pool |
Free Style |
960.1 m |
18:23 |
30:50 |
|
| 2/27/2024 |
Run |
GPS |
Easy |
4.5 mi |
38:55 |
8:39 |
|
| 2/26/2024 |
Bike |
GPS |
Default |
4.9 mi |
34:08 |
7:01 |
|
| 2/25/2024 |
ElliptiRunner |
GPS |
Default |
7.1 mi |
31:19 |
4:27 |
|
| 2/25/2024 |
Run |
|
Default |
0.5 mi |
13:15 |
25:00 |
|
| 2/25/2024 |
ElliptiRunner |
GPS |
Default |
7.8 mi |
35:03 |
4:31 |
|
| 2/24/2024 |
Run |
Trail |
Easy |
5.2 mi |
50:52 |
9:53 |
|
| 2/23/2024 |
Swim |
|
Default |
960.1 m |
18:21 |
30:46 |
|
| 2/22/2024 |
Run |
GPS |
Hill |
4.6 mi |
45:23 |
9:58 |
|
| 2/22/2024 |
Bike |
GPS |
Default |
0.9 mi |
7:33 |
8:08 |
|
| 2/21/2024 |
ElliptiRunner |
GPS |
Default |
10.0 mi |
46:58 |
4:42 |
|
| 2/20/2024 |
Run |
Trail |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 2/18/2024 |
Swim |
SCCC Pool |
Free Style |
823.0 m |
15:44 |
30:46 |
|
| 2/17/2024 |
Run |
Trail |
Easy |
4.7 mi |
49:03 |
10:25 |
|
| 2/15/2024 |
Run |
GPS |
Hill |
3.2 mi |
34:01 |
10:38 |
|
| 2/13/2024 |
Run |
Treadmill |
Easy |
2.8 mi |
30:01 |
10:44 |
|
| 2/12/2024 |
ElliptiRunner |
GPS |
Default |
10.0 mi |
47:28 |
4:45 |
|
| 2/11/2024 |
ElliptiRunner |
GPS |
Default |
6.9 mi |
31:10 |
4:32 |
|
| 2/11/2024 |
Walk |
GPS |
Stairs |
0.2 mi |
9:09 |
50:49 |
|
|