Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/23/2019 1 Second Max Run   Suunuto Gps Spd 8.5 m 0:01 3:09
10/19/2018 1 Second Max Run   Suunuto Gps Spd 8.5 m 0:01 3:10
12/18/2018 1 Second Max Run   Suunuto Gps Spd 8.5 m 0:01 3:10
1/12/2019 1 Second Max Run   Suunuto Gps Spd 8.5 m 0:01 3:10
2/2/2019 1 Second Max Run   Suunuto Gps Spd 8.5 m 0:01 3:10
10/14/2018 1 Second Max Run   Suunuto Gps Spd 8.5 m 0:01 3:11
11/28/2018 1 Second Max Run   Suunuto Gps Spd 8.5 m 0:01 3:11
5/14/2016 High Speed Run   1 Second Max 8.4 m 0:01 3:12
1/16/2019 1 Second Max Run   Suunuto Gps Spd 8.4 m 0:01 3:12
1/17/2019 1 Second Max Run   Suunuto Gps Spd 8.4 m 0:01 3:12
1/22/2019 1 Second Max Run   Suunuto Gps Spd 8.4 m 0:01 3:12
2/3/2019 1 Second Max Run   Suunuto Gps Spd 8.4 m 0:01 3:12
10/4/2018 1 Second Max Run   Suunuto Gps Spd 8.4 m 0:01 3:13
11/27/2018 1 Second Max Run   Suunuto Gps Spd 8.3 m 0:01 3:14
1/18/2019 1 Second Max Run   Suunuto Gps Spd 8.3 m 0:01 3:15
12/12/2018 1 Second Max Run   Suunuto Gps Spd 8.2 m 0:01 3:17
1/27/2019 1 Second Max Run   Suunuto Gps Spd 8.2 m 0:01 3:17
2/7/2019 1 Second Max Run   Suunuto Gps Spd 8.2 m 0:01 3:17
10/17/2018 1 Second Max Run   Suunuto Gps Spd 8.1 m 0:01 3:18
1/18/2019 1 Second Max Run   Suunuto Gps Spd 8.1 m 0:01 3:18
1/22/2019 1 Second Max Run   Suunuto Gps Spd 8.1 m 0:01 3:18
1/25/2019 1 Second Max Run   Suunuto Gps Spd 8.1 m 0:01 3:18
9/14/2019 1 Second Max Run   Suunuto Gps Spd 8.1 m 0:01 3:18
1/21/2019 1 Second Max Run   Suunuto Gps Spd 8.1 m 0:01 3:19
11/10/2018 1 Second Max Run   Suunuto Gps Spd 8.1 m 0:01 3:20
2/8/2019 1 Second Max Run   Suunuto Gps Spd 8.0 m 0:01 3:22
10/9/2018 1 Second Max Run   Suunuto Gps Spd 7.9 m 0:01 3:24
10/12/2018 1 Second Max Run   Suunuto Gps Spd 7.9 m 0:01 3:25
12/24/2018 1 Second Max Run   Suunuto Gps Spd 7.9 m 0:01 3:25
12/28/2015 High Speed Run   Race 200.0 m 0:26 3:26
12/23/2018 High Speed Run   Race 100.0 m 0:13 3:27
10/30/2018 1 Second Max Run   Suunuto Gps Spd 7.8 m 0:01 3:27
10/12/2018 1 Second Max Run   Suunuto Gps Spd 7.7 m 0:01 3:28
1/12/2019 1 Second Max Run   Suunuto Gps Spd 7.7 m 0:01 3:28
10/19/2018 1 Second Max Run   Suunuto Gps Spd 7.7 m 0:01 3:31
7/15/2011 High Speed Run   1 Second Max 7.6 m 0:01 3:32
10/12/2018 1 Second Max Run   Suunuto Gps Spd 7.6 m 0:01 3:32
10/31/2018 1 Second Max Run   Suunuto Gps Spd 7.6 m 0:01 3:32
10/12/2018 1 Second Max Run   Suunuto Gps Spd 7.5 m 0:01 3:35
6/10/2014 High Speed Run   Race 100.0 m 0:13 3:35
10/17/2018 1 Second Max Run   Suunuto Gps Spd 7.5 m 0:01 3:36
10/8/2018 1 Second Max Run   Suunuto Gps Spd 7.4 m 0:01 3:37
9/30/2023 High Speed Run   Sprint 142.0 m 0:19 3:38
6/22/2014 High Speed Run   Fartlek 128.0 m 0:17 3:39
9/29/2023 High Speed Run   Sprint 146.8 m 0:20 3:40
5/24/2014 High Speed Run   Hill 101.0 m 0:14 3:41
12/2/2018 1 Second Max Run   Suunuto Gps Spd 7.2 m 0:01 3:43
3/31/2022 High Speed Run   Repetition 314.0 m 0:44 3:43
4/4/2010 Bike   Default 2.4 mi 9:00 3:44
3/30/2022 High Speed Run   Repetition 233.0 m 0:32 3:44
5/24/2014 High Speed Run   Hill 100.0 m 0:14 3:45
1/4/2019 1 Second Max Run   Suunuto Gps Spd 7.1 m 0:01 3:47
3/30/2022 High Speed Run   Repetition 152.0 m 0:21 3:47
5/3/2014 High Speed Run   Fartlek 100.0 m 0:14 3:50
10/14/2020 High Speed Run   Interval(Sprint) 1330.0 m 3:14 3:55
6/22/2014 High Speed Run   Fartlek 129.0 m 0:19 3:56
6/22/2014 High Speed Run   Fartlek 128.0 m 0:19 3:58
10/18/2018 1 Second Max Run   Suunuto Gps Spd 6.8 m 0:01 3:59
6/25/2014 High Speed Run   Fartlek 152.0 m 0:23 4:00
10/18/2018 1 Second Max Run   Suunuto Gps Spd 6.7 m 0:01 4:00
6/1/1994 High Speed Run   Sprint 100.0 m 0:15 4:00
4/16/2010 Bike   Default 15.1 mi 1:01:00 4:02
5/20/2014 High Speed Run   Fartlek 100.0 m 0:15 4:04
4/2/2022 High Speed Run   Repetition 355.0 m 0:54 4:05
4/19/2014 High Speed Run   Fartlek 100.0 m 0:15 4:06
3/25/2014 High Speed Run   Race 200.0 m 0:31 4:09
4/6/2010 Bike   Default 5.1 mi 21:00 4:09
11/13/2021 High Speed Run   Repetition 345.0 m 0:54 4:12
9/7/2022 High Speed Run   Repetition 313.0 m 0:49 4:12
12/28/2022 High Speed Run   Repetition 287.0 m 0:45 4:13
11/10/2021 High Speed Run   Repetition 343.0 m 0:54 4:14
4/17/2010 Bike   Default 16.3 mi 1:09:00 4:14
11/2/2015 High Speed Run   1 Sec. Max Walk 6.3 m 0:01 4:16
12/29/2022 High Speed Run   Repetition 315.0 m 0:50 4:16
4/15/2010 Bike   Default 12.7 mi 54:00 4:16
3/21/2016 High Speed Run   Tempo 288.8 m 0:46 4:17
3/30/2022 High Speed Run   Repetition 451.0 m 1:12 4:17
11/10/2021 High Speed Run   Repetition 250.0 m 0:40 4:18
11/1/2015 High Speed Run   1 Sec. Max Walk 6.2 m 0:01 4:18
12/29/2023 High Speed Run   Repetition 472.0 m 1:16 4:20
10/27/2015 High Speed Run   1 Sec. Max Walk 6.2 m 0:01 4:20
5/2/2022 High Speed Run   Repetition 600.0 m 1:37 4:21
4/18/2010 Bike   Default 17.3 mi 1:15:00 4:21
10/13/2019 High Speed Run   Easy 302.0 m 0:49 4:22
9/7/2022 High Speed Run   Repetition 344.0 m 0:56 4:22
4/27/2018 High Speed Run   Tempo 0.2 mi 0:42 4:23
4/24/2022 High Speed Run   Repetition 478.0 m 1:18 4:23
4/24/2022 High Speed Run   Repetition 545.0 m 1:29 4:23
5/3/2022 High Speed Run   Repetition 703.0 m 1:55 4:24
4/7/2010 Bike   Default 12.1 mi 53:00 4:24
3/29/2022 High Speed Run   Repetition 421.0 m 1:09 4:24
11/14/2021 High Speed Run   Repetition 414.5 m 1:08 4:25
11/11/2021 High Speed Run   Repetition 408.0 m 1:07 4:25
7/15/2021 High Speed Run   Repetition 280.0 m 0:46 4:25
4/3/2010 Bike   Default 10.9 mi 48:00 4:25
11/15/2021 High Speed Run   Repetition 371.0 m 1:01 4:25
11/7/2021 High Speed Run   Repetition 430.0 m 1:11 4:26
4/30/2022 High Speed Run   Repetition 448.0 m 1:14 4:26
4/27/2018 High Speed Run   Tempo 278.4 m 0:46 4:26
4/27/2022 High Speed Run   Repetition 592.0 m 1:38 4:27
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