Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/12/2013 Bike   Easy 16.2 mi 1:16:07 4:43
10/26/2013 Bike   Easy 23.4 mi 1:50:00 4:42
11/2/2013 Bike   Easy 11.6 mi 1:00:55 5:15
11/2/2013 Bike   Easy 6.4 mi 33:55 5:17
11/10/2013 Bike   Easy 12.4 mi 1:00:05 4:51
11/17/2013 Bike   Easy 30.0 mi 2:20:00 4:40
11/14/2014 Bike
Trainer
 Easy 11.9 mi 49:34 4:10
11/20/2014 Bike
Trainer
 Easy 13.9 mi 59:50 4:19
11/22/2014 Bike
Trainer
 Easy 7.7 mi 31:48 4:09
11/22/2014 Bike
Trainer
 Easy 14.4 mi 1:00:58 4:15
11/23/2014 Bike
Trainer
 Easy 11.2 mi 48:23 4:20
3/18/2016 Bike   Easy 8.8 mi 40:31 4:36
1/20/2017 Bike   Easy   13:45  
1/27/2017 Bike   Easy   10:09 16:54:22
3/3/2017 Bike   Easy   45:00  
4/12/2017 Bike   Easy 1.0 mi 12:55 13:11
10/7/2017 Bike   Easy 27.8 mi 2:30:07 5:24
10/30/2017 Bike   Easy 15.1 mi 1:24:49 5:38
11/25/2017 Bike   Easy   2:20  
12/3/2017 Bike   Easy 20.3 mi 2:34:09 7:36
12/24/2017 Bike   Easy 11.5 mi 57:59 5:02
4/6/2012 Bike   Hill 16.0 mi 1:20:00 5:00
10/30/2013 Bike   Interval 6.9 mi 33:02 4:48
11/5/2013 Bike   Interval 11.0 mi 55:00 5:00
11/24/2014 Bike
Trainer
 Interval 8.3 mi 33:45 4:05
12/2/2014 Bike
Trainer
 Interval 7.1 mi 27:58 3:56
12/5/2014 Bike
Trainer
 Interval 13.9 mi 52:58 3:49
1/29/2015 Bike
Trainer
 Interval 6.9 mi 29:21 4:18
2/4/2015 Bike
Trainer
 Interval 6.0 mi 30:08 5:02
6/30/2013 Bike   Long 25.7 mi 1:54:41 4:28
7/5/2013 Bike   Long 19.0 mi 1:30:00 4:45
9/25/2011 Bike   Default 25.2 mi 1:58:56 4:44
10/20/2011 Bike   Default 4.8 mi 1:02:47 13:08
7/13/2013 Bike   Default 26.7 mi 2:11:30 4:56
11/16/2013 Bike   Default   4:35  
8/3/2014 Bike   Default 20.0 mi 1:39:33 4:59
3/26/2015 Bike   Default 6.8 mi 30:00 4:26
7/12/2015 Bike   Default 7.9 mi 57:03 7:14
7/18/2015 Bike   Default 24.3 mi 2:04:49 5:09
3/8/2016 Bike   Default 10.7 mi 45:24 4:15
10/28/2013 Bike   20 min FTP Test 13.1 mi 1:00:00 4:36
11/10/2014 Bike   20 min FTP Test 5.5 mi 26:00 4:42
1/28/2015 Elipitcal   Default 0.5 mi 24:00 48:59
6/14/2011 No name   Default   1:46  
7/19/2011 No name   Default 0.9 mi 37:02 41:09
10/27/2011 No name   Default   36:53  
11/1/2011 No name   Default   30:06  
11/3/2011 No name   Default   30:03  
5/7/2005 Run   Easy 10.0 km 57:44 9:18
6/22/2011 Run   Easy 3.0 mi 34:24 11:26
6/24/2011 Run   Easy 3.7 mi 49:07 13:26
6/27/2011 Run   Easy 4.3 mi 54:25 12:49
6/28/2011 Run   Easy 4.2 mi 52:56 12:38
6/29/2011 Run   Easy 4.9 mi 1:02:46 12:48
7/1/2011 Run   Easy 6.4 mi 1:24:13 13:11
7/5/2011 Run   Easy 3.1 mi 48:24 15:28
7/6/2011 Run   Easy 2.8 mi 48:37 17:22
7/8/2011 Run   Easy 2.8 mi 35:19 12:51
7/8/2011 Run   Easy 4.1 mi 54:54 13:34
7/9/2011 Run   Easy 5.9 mi 1:32:43 15:39
7/10/2011 Run   Easy 4.0 mi 1:01:41 15:35
7/12/2011 Run   Easy 2.9 mi 38:15 13:12
7/12/2011 Run   Easy 3.3 mi 46:34 13:57
7/13/2011 Run   Easy 4.5 mi 1:03:03 14:07
7/15/2011 Run   Easy 5.3 mi 1:23:24 15:46
7/16/2011 Run   Easy 8.8 mi 1:59:51 13:42
7/20/2011 Run   Easy 6.2 mi 1:19:39 12:48
7/21/2011 Run   Easy 5.3 mi 1:13:07 13:53
7/22/2011 Run   Easy 2.7 mi 39:13 14:19
7/24/2011 Run   Easy 8.8 mi 1:50:53 12:37
7/26/2011 Run   Easy 5.0 mi 58:54 11:44
7/29/2011 Run   Easy 7.1 mi 1:25:01 12:03
8/8/2011 Run   Easy   1:13:06  
8/9/2011 Run   Easy 3.2 mi 40:13 12:35
8/10/2011 Run   Easy 7.4 mi 1:28:01 11:53
8/12/2011 Run   Easy 6.2 mi 1:12:57 11:51
8/13/2011 Run   Easy 11.2 mi 2:25:25 13:03
8/14/2011 Run   Easy 5.2 mi 1:04:46 12:34
8/16/2011 Run   Easy 6.7 mi 1:23:15 12:27
8/18/2011 Run   Easy 5.7 mi 1:07:07 11:48
8/21/2011 Run   Easy 7.4 mi 1:38:11 13:15
8/22/2011 Run   Easy 3.6 mi 53:17 14:46
8/26/2011 Run   Easy 3.1 mi 45:25 14:28
9/1/2011 Run   Easy 4.1 mi 59:15 14:30
9/3/2011 Run   Easy 10.4 mi 1:52:04 10:48
9/3/2011 Run   Easy   0:14 23:29
9/9/2011 Run   Easy 4.8 mi 56:06 11:40
9/9/2011 Run   Easy 1.2 mi 14:39 12:07
9/11/2011 Run   Easy 11.1 mi 2:01:21 10:59
9/13/2011 Run   Easy 6.8 mi 1:18:29 11:30
9/14/2011 Run   Easy 9.9 mi 1:58:05 11:55
9/16/2011 Run   Easy 5.1 mi 1:01:21 11:58
9/17/2011 Run   Easy 10.7 mi 2:01:44 11:22
9/19/2011 Run   Easy 5.3 mi 59:26 11:10
9/20/2011 Run   Easy 5.9 mi 1:05:45 11:08
9/21/2011 Run   Easy 10.8 mi 2:04:48 11:35
9/23/2011 Run   Easy 4.2 mi 1:00:00 14:18
9/24/2011 Run   Easy 11.3 mi 2:02:31 10:50
9/25/2011 Run   Easy   49:53  
9/27/2011 Run   Easy 7.0 mi 1:21:26 11:35
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