| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/16/2013 |
Run |
|
Easy |
1.3 mi |
|
|
 |
| 6/2/2014 |
Run |
|
Threshold |
5.1 mi |
|
|
|
| 7/28/2015 |
Run |
|
Easy |
|
|
|
|
| 7/29/2015 |
YOGA |
|
Default |
|
|
|
|
| 3/16/2016 |
YOGA |
|
Default |
|
|
|
|
| 12/3/2017 |
Run |
|
Easy |
|
|
|
|
| 12/3/2017 |
Run |
|
Easy |
|
|
|
|
| 5/15/2012 |
Run |
|
Default |
|
0:07 |
11:04 |
|
| 9/3/2011 |
Run |
|
Easy |
|
0:14 |
23:29 |
|
| 10/15/2011 |
Run |
|
Easy |
|
0:20 |
|
|
| 12/1/2012 |
Run |
|
Default |
|
0:26 |
|
|
| 8/16/2015 |
Run |
|
Easy |
0.1 mi |
0:51 |
14:14 |
|
| 4/13/2013 |
Run |
|
Default |
0.1 mi |
1:30 |
15:02 |
|
| 6/14/2011 |
No name |
|
Default |
|
1:46 |
|
|
| 6/11/2011 |
Run |
|
Default |
0.1 mi |
1:49 |
13:56 |
|
| 12/13/2011 |
Run |
|
Default |
0.2 mi |
2:19 |
12:52 |
|
| 11/25/2017 |
Bike |
|
Easy |
|
2:20 |
|
|
| 11/14/2015 |
Run |
|
Easy |
0.2 mi |
2:34 |
13:33 |
|
| 4/27/2013 |
Run |
|
Easy |
0.2 mi |
3:13 |
14:37 |
|
| 11/16/2013 |
Bike |
|
Default |
|
4:35 |
|
|
| 4/14/2012 |
Run |
|
Long |
0.4 mi |
4:44 |
10:46 |
|
| 6/9/2013 |
Run |
|
Default |
0.6 mi |
7:00 |
11:40 |
|
| 1/1/2014 |
Run |
|
Easy |
0.5 mi |
7:13 |
16:03 |
|
| 10/15/2012 |
Run |
|
Default |
0.6 mi |
7:21 |
13:08 |
|
| 7/11/2015 |
Run |
|
@MAF |
0.4 mi |
7:30 |
19:44 |
|
| 6/26/2013 |
Run |
|
@MAF |
0.3 mi |
7:34 |
22:57 |
|
| 8/29/2015 |
Run |
|
Recovery + |
0.4 mi |
7:53 |
18:46 |
|
| 4/20/2013 |
Run |
|
B 30-30 |
0.9 mi |
7:54 |
8:47 |
|
| 4/13/2013 |
Run |
|
Easy |
0.9 mi |
10:04 |
10:50 |
|
| 1/27/2017 |
Bike |
|
Easy |
|
10:09 |
16:54:22 |
|
| 6/1/2011 |
Run |
|
Default |
1.0 mi |
10:27 |
10:46 |
|
| 4/13/2013 |
Run |
|
B 30-30 |
1.2 mi |
10:38 |
8:35 |
|
| 8/28/2012 |
Run |
|
Interval |
1.3 mi |
11:27 |
8:57 |
|
| 7/25/2015 |
Run |
|
Easy |
0.9 mi |
11:41 |
12:34 |
|
| 6/11/2011 |
Run |
|
Default |
0.9 mi |
11:50 |
13:10 |
|
| 3/22/2016 |
Run |
|
Easy |
0.8 mi |
11:51 |
14:28 |
|
| 8/24/2014 |
Run |
|
@MAF |
1.0 mi |
12:00 |
11:46 |
|
| 4/12/2017 |
Bike |
|
Easy |
1.0 mi |
12:55 |
13:11 |
|
| 9/26/2015 |
Run |
|
Easy |
0.9 mi |
12:57 |
14:53 |
|
| 3/22/2016 |
Run |
|
Easy |
1.1 mi |
13:38 |
12:59 |
|
| 1/20/2017 |
Bike |
|
Easy |
|
13:45 |
|
|
| 6/14/2011 |
Run |
|
Default |
1.2 mi |
13:53 |
11:40 |
|
| 6/19/2014 |
Run |
|
Default |
1.1 mi |
14:15 |
12:44 |
|
| 4/10/2017 |
Run |
|
Easy |
1.1 mi |
14:35 |
13:16 |
|
| 8/6/2014 |
Run |
|
Easy |
1.2 mi |
14:36 |
11:52 |
|
| 9/29/2012 |
Run |
|
Easy |
1.3 mi |
14:37 |
11:31 |
|
| 9/9/2011 |
Run |
|
Easy |
1.2 mi |
14:39 |
12:07 |
|
| 8/8/2015 |
Run |
|
Easy |
1.3 mi |
15:11 |
11:53 |
|
| 2/7/2016 |
Run |
|
@MAF |
1.1 mi |
15:20 |
14:05 |
|
| 11/11/2015 |
Run |
|
Easy |
1.3 mi |
15:37 |
11:40 |
|
| 6/16/2013 |
Run |
|
Default |
1.3 mi |
15:39 |
11:47 |
|
| 3/29/2016 |
Run |
|
Easy |
1.3 mi |
15:41 |
12:22 |
|
| 3/18/2013 |
Run |
|
Easy |
1.0 mi |
15:42 |
15:42 |
|
| 7/31/2012 |
Run |
|
Easy Fartlek |
1.4 mi |
15:52 |
11:30 |
|
| 9/12/2015 |
Run |
|
Easy |
1.3 mi |
16:00 |
11:57 |
|
| 3/31/2013 |
Run |
|
Default |
1.5 mi |
16:03 |
10:47 |
|
| 7/9/2013 |
Run |
|
Long |
1.5 mi |
16:30 |
11:23 |
|
| 4/12/2016 |
Run |
|
Easy |
1.3 mi |
16:31 |
12:55 |
|
| 7/17/2015 |
Run |
|
Easy |
1.3 mi |
17:00 |
13:11 |
|
| 3/31/2013 |
Run |
|
Race |
1.0 mi |
17:00 |
16:51 |
|
| 6/14/2014 |
Run |
|
Threshold |
1.4 mi |
17:05 |
12:40 |
|
| 1/1/2014 |
Run |
|
Easy |
1.3 mi |
17:12 |
13:46 |
|
| 4/2/2013 |
Run |
|
@MAF |
1.3 mi |
17:18 |
13:13 |
|
| 8/6/2014 |
Run |
|
Easy |
1.1 mi |
17:24 |
15:41 |
|
| 6/16/2013 |
Run |
|
Default |
1.4 mi |
17:27 |
12:56 |
|
| 7/25/2015 |
Run |
|
Easy |
1.2 mi |
17:52 |
14:32 |
|
| 6/14/2011 |
Run |
|
Default |
1.2 mi |
17:54 |
15:19 |
|
| 8/28/2012 |
Run |
|
Default |
1.8 mi |
18:02 |
9:52 |
|
| 3/3/2012 |
Run |
|
Easy |
1.6 mi |
18:18 |
11:36 |
|
| 2/23/2016 |
Run |
|
@MAF |
1.3 mi |
18:19 |
14:33 |
|
| 9/12/2015 |
Run |
|
Easy |
1.3 mi |
18:22 |
14:21 |
|
| 7/7/2014 |
Run |
|
Fast Long |
1.4 mi |
18:33 |
13:33 |
|
| 8/2/2014 |
Run |
|
Easy |
1.6 mi |
18:52 |
11:52 |
|
| 10/27/2012 |
Run |
|
Jog |
1.3 mi |
18:53 |
14:25 |
|
| 11/8/2015 |
Run |
|
@MAF |
1.6 mi |
18:58 |
12:15 |
|
| 8/8/2015 |
Run |
|
Easy |
1.4 mi |
19:01 |
13:59 |
|
| 3/29/2016 |
Run |
|
Easy |
1.3 mi |
19:16 |
15:04 |
|
| 7/17/2015 |
Run |
|
Easy |
1.3 mi |
19:19 |
14:32 |
|
| 3/25/2016 |
Run |
|
Easy |
1.2 mi |
19:32 |
16:17 |
|
| 9/26/2015 |
Run |
|
Easy |
1.6 mi |
20:02 |
12:27 |
|
| 3/20/2017 |
Run |
|
Easy |
1.4 mi |
20:07 |
14:48 |
|
| 11/21/2015 |
Run |
|
@MAF |
1.3 mi |
20:08 |
15:22 |
|
| 10/20/2013 |
Run |
|
Easy Fartlek |
1.7 mi |
20:17 |
12:01 |
|
| 6/19/2012 |
Run |
|
Easy Fartlek |
1.9 mi |
20:24 |
10:59 |
|
| 11/11/2015 |
Run |
|
Easy |
1.3 mi |
21:01 |
16:49 |
|
| 10/31/2011 |
Run |
|
Easy |
|
21:12 |
|
|
| 4/12/2016 |
Run |
|
Easy |
1.3 mi |
21:21 |
15:56 |
|
| 7/3/2012 |
Run |
|
Easy Fartlek |
1.4 mi |
21:24 |
15:05 |
|
| 5/23/2017 |
Run |
|
Easy |
1.8 mi |
21:47 |
12:23 |
|
| 6/11/2011 |
Run |
|
Default |
1.2 mi |
22:28 |
18:44 |
|
| 7/28/2014 |
Run |
|
@MAF |
1.9 mi |
22:29 |
11:47 |
|
| 1/18/2015 |
Run |
|
@MAF |
1.9 mi |
22:33 |
11:42 |
|
| 1/30/2013 |
Run |
|
Recovery |
1.0 mi |
22:34 |
22:34 |
|
| 2/7/2016 |
Run |
|
Easy |
1.5 mi |
22:40 |
15:01 |
|
| 4/17/2016 |
Run |
|
Time Trial |
2.3 mi |
22:59 |
10:14 |
|
| 2/8/1990 |
Run |
|
Threshold |
2.2 mi |
23:00 |
10:42 |
|
| 2/7/2016 |
Run |
|
@MAF |
1.8 mi |
23:26 |
13:02 |
|
| 6/1/2011 |
Run |
|
Default |
1.7 mi |
23:53 |
14:13 |
|
| 1/28/2015 |
Elipitcal |
|
Default |
0.5 mi |
24:00 |
48:59 |
|
| 3/10/2015 |
Run |
|
@MAF |
1.9 mi |
24:00 |
12:27 |
|
|