Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/14/2011 No name   Default   1:46  
8/8/2011 Run   Easy   1:13:06  
9/25/2011 Run   Easy   49:53  
10/15/2011 Run   Easy   0:20  
10/27/2011 No name   Default   36:53  
10/31/2011 Run   Easy   21:12  
11/1/2011 No name   Default   30:06  
11/3/2011 No name   Default   30:03  
12/18/2011 Run   Hill   1:00:11  
12/1/2012 Run   Default   0:26  
11/16/2013 Bike   Default   4:35  
7/16/2015 YOGA   Default   1:00:00  
7/29/2015 YOGA   Default      
8/12/2015 YOGA   Default   1:15:00  
3/2/2016 YOGA   Default   1:30:00  
3/9/2016 YOGA   Default   1:30:00  
3/16/2016 YOGA   Default      
3/23/2016 YOGA   Default   1:30:00  
1/20/2017 Bike   Easy   13:45  
3/3/2017 Bike   Easy   45:00  
11/25/2017 Bike   Easy   2:20  
12/3/2017 Run   Easy      
12/3/2017 Run   Easy      
4/16/2013 Run   Easy 1.3 mi    
6/2/2014 Run   Threshold 5.1 mi    
7/28/2015 Run   Easy      
12/5/2014 Bike
Trainer
 Interval 13.9 mi 52:58 3:49
12/2/2014 Bike
Trainer
 Interval 7.1 mi 27:58 3:56
11/24/2014 Bike
Trainer
 Interval 8.3 mi 33:45 4:05
11/22/2014 Bike
Trainer
 Easy 7.7 mi 31:48 4:09
11/14/2014 Bike
Trainer
 Easy 11.9 mi 49:34 4:10
11/22/2014 Bike
Trainer
 Easy 14.4 mi 1:00:58 4:15
3/8/2016 Bike   Default 10.7 mi 45:24 4:15
1/29/2015 Bike
Trainer
 Interval 6.9 mi 29:21 4:18
11/20/2014 Bike
Trainer
 Easy 13.9 mi 59:50 4:19
11/23/2014 Bike
Trainer
 Easy 11.2 mi 48:23 4:20
3/26/2015 Bike   Default 6.8 mi 30:00 4:26
6/30/2013 Bike   Long 25.7 mi 1:54:41 4:28
3/18/2016 Bike   Easy 8.8 mi 40:31 4:36
10/28/2013 Bike   20 min FTP Test 13.1 mi 1:00:00 4:36
11/17/2013 Bike   Easy 30.0 mi 2:20:00 4:40
10/26/2013 Bike   Easy 23.4 mi 1:50:00 4:42
11/10/2014 Bike   20 min FTP Test 5.5 mi 26:00 4:42
10/12/2013 Bike   Easy 16.2 mi 1:16:07 4:43
9/25/2011 Bike   Default 25.2 mi 1:58:56 4:44
7/5/2013 Bike   Long 19.0 mi 1:30:00 4:45
6/20/2017 Run   Easy 5.2 mi 24:52 4:47
10/30/2013 Bike   Interval 6.9 mi 33:02 4:48
11/10/2013 Bike   Easy 12.4 mi 1:00:05 4:51
7/13/2013 Bike   Default 26.7 mi 2:11:30 4:56
8/3/2014 Bike   Default 20.0 mi 1:39:33 4:59
4/6/2012 Bike   Hill 16.0 mi 1:20:00 5:00
11/5/2013 Bike   Interval 11.0 mi 55:00 5:00
2/4/2015 Bike
Trainer
 Interval 6.0 mi 30:08 5:02
12/24/2017 Bike   Easy 11.5 mi 57:59 5:02
7/18/2015 Bike   Default 24.3 mi 2:04:49 5:09
11/2/2013 Bike   Easy 11.6 mi 1:00:55 5:15
11/2/2013 Bike   Easy 6.4 mi 33:55 5:17
10/7/2017 Bike   Easy 27.8 mi 2:30:07 5:24
10/30/2017 Bike   Easy 15.1 mi 1:24:49 5:38
7/12/2015 Bike   Default 7.9 mi 57:03 7:14
12/3/2017 Bike   Easy 20.3 mi 2:34:09 7:36
4/28/2012 Run
South County 5K
 Race 3.1 mi 25:06 8:06
4/16/2015 Run
RRR
 Race 5.0 mi 42:11 8:27
4/13/2013 Run   B 30-30 1.2 mi 10:38 8:35
10/6/2012 Run   Time Trial 3.7 mi 31:21 8:36
8/23/2014 Run
Save the Bay 5k
 Aerobic Run 3.1 mi 26:56 8:40
8/15/2012 Run   PCR 6.2 mi 54:16 8:42
8/27/2009 Run
RRR
 Race 5.0 mi 43:46 8:46
4/20/2013 Run   B 30-30 0.9 mi 7:54 8:47
8/7/2012 Run   PCR 6.5 mi 56:58 8:50
8/28/2012 Run   Interval 1.3 mi 11:27 8:57
9/29/2011 Run   Fast Long 5.1 mi 45:59 9:00
10/3/2012 Run   Out & Back 3.2 mi 28:40 9:03
9/1/2012 Run   PCR 7.4 mi 1:07:39 9:08
10/27/2012 Run   Interval 5.2 mi 47:37 9:08
8/2/2012 Run   PCR 7.4 mi 1:07:58 9:11
5/16/2013 Run   Aerobic Run 3.0 mi 27:51 9:16
6/26/2013 Run   Race 3.2 mi 29:33 9:16
5/7/2005 Run   Easy 10.0 km 57:44 9:18
5/7/2005 Run
Hoover Dam 10k
 Race 10.0 km 57:44 9:18
4/27/2013 Run   B 60-60 2.7 mi 25:25 9:19
10/1/2011 Run   Fast Long 10.3 mi 1:36:01 9:19
9/29/2012 Run   Out & Back 8.9 mi 1:23:03 9:22
6/2/2012 Run   Out & Back 6.8 mi 1:04:00 9:27
10/16/2011 Run
Amica Half
 Race 13.1 mi 2:03:45 9:27
9/26/2011 Run   Fast Long 5.9 mi 55:59 9:29
12/9/2012 Run   Fast Long 6.0 mi 56:56 9:30
1/12/2013 Run   Fast Long 11.0 mi 1:44:30 9:30
9/26/2012 Run   Out & Back 4.1 mi 38:29 9:31
2/2/2013 Run   Fast Long 7.6 mi 1:13:06 9:38
9/6/2011 Run   Fast Long 5.6 mi 53:36 9:38
8/21/2012 Run   Interval 7.2 mi 1:09:01 9:38
10/24/1993 Run
Columbus Marathon
 Race 26.2 mi 4:12:47 9:39
7/21/2012 Run   Out & Back 9.5 mi 1:31:29 9:40
10/20/2012 Run   PCR 6.4 mi 1:01:51 9:41
12/29/2012 Run   MP Intervals 11.7 mi 1:53:11 9:43
9/22/2012 Run   Out & Back 10.3 mi 1:40:18 9:45
12/24/2012 Run   Fast Long 11.6 mi 1:53:26 9:46
6/23/2012 Run   Out & Back 8.8 mi 1:26:02 9:46
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help