Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/28/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/29/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/29/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/30/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/31/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/1/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/2/2013 |
Run |
|
Tempo |
8.0 mi |
|
|
|
2/5/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/6/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
2/7/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/9/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
2/9/2013 |
Run |
|
Race |
800.0 m |
2:00 |
4:02 |
|
2/11/2013 |
Bike |
|
Easy |
6.0 mi |
|
|
|
2/12/2013 |
Bike |
|
Easy |
5.0 mi |
|
|
|
2/13/2013 |
Bike |
|
Easy |
20.0 mi |
|
|
|
2/14/2013 |
Bike |
|
Easy |
12.0 mi |
|
|
|
2/14/2013 |
Bike |
|
Easy |
8.0 mi |
|
|
|
2/15/2013 |
Bike |
|
Easy |
20.0 mi |
|
|
|
2/16/2013 |
Bike |
|
Easy |
20.0 mi |
|
|
|
2/18/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/19/2013 |
Bike |
|
Easy |
10.0 mi |
|
|
|
2/20/2013 |
Bike |
|
Easy |
20.0 mi |
|
|
|
2/21/2013 |
Bike |
|
Easy |
15.0 mi |
|
|
|
2/22/2013 |
Bike |
|
Easy |
20.0 mi |
|
|
|
2/23/2013 |
Bike |
|
Easy |
20.0 mi |
|
|
|
3/11/2013 |
Bike |
|
Easy |
12.0 mi |
|
|
|
3/12/2013 |
Bike |
|
Easy |
20.0 mi |
|
|
|
3/13/2013 |
Bike |
|
Easy |
10.0 mi |
|
|
|
3/14/2013 |
Bike |
|
Easy |
15.0 mi |
|
|
|
3/17/2013 |
Bike |
|
Easy |
9.0 mi |
|
|
|
3/18/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/18/2013 |
Bike |
|
Easy |
5.0 mi |
|
|
|
3/19/2013 |
Bike |
|
Easy |
15.0 mi |
|
|
|
3/25/2013 |
Swim |
|
Mixed |
|
0:30 |
|
|
3/25/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/26/2013 |
Swim |
|
Mixed |
|
0:40 |
|
|
3/26/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/27/2013 |
Swim |
|
Mixed |
|
1:00 |
|
|
3/28/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/28/2013 |
Swim |
|
Mixed |
|
0:30 |
|
|
3/29/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/31/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/1/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/3/2013 |
Bike |
|
Easy |
10.0 mi |
|
|
|
4/4/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/5/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/8/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/9/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/10/2013 |
Bike |
|
Easy |
10.0 mi |
|
|
|
4/11/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/12/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/13/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/22/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/26/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/1/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
5/2/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
5/3/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/4/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/6/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
5/7/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
5/8/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/9/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/10/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/11/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/13/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
5/14/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
5/15/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/17/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
5/18/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
5/20/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/21/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
5/22/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
5/22/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/23/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
5/26/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
5/26/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
5/27/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
5/28/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/19/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/22/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/23/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/24/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/26/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/28/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/29/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/3/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/4/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/5/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/6/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/7/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/8/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/9/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/11/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/15/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/16/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/18/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/19/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/21/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
7/23/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/23/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
|