Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing ophchu's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Easy
Previous
Next
7/23/2009
Date
9:00 PM
Time
8 km
Distance
42:40
Duration
5:20 km
Pace
Equipment
Nike
Health
Weight
93 kg
Avg HR
159 bpm
Max HR
178 bpm
Rest HR
60 bpm
kilojoules
3227
Weather
Temperature
27 C
Conditions
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
Free Style
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help