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6/6/2009

Date

9:30 AM

Time

9 km

Distance

51:08

Duration

5:43 km

Pace

Equipment

Health

Weight93 kg

Avg HR159 bpm

Max HR179 bpm

Rest HR58 bpm

kilojoules3610

Weather

Temperature25 C

Conditions

Ratings

Effort7 / 10

Quality4 / 10

Map

Courseנחל אלכסנדר עד השפך

Comments