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Summary
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Run: Easy
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Next
5/5/2009
Date
8:30 PM
Time
10.6 km
Distance
58:36
Duration
5:32 km
Pace
Equipment
Nike
Health
Weight
93 kg
Avg HR
156 bpm
Max HR
172 bpm
Rest HR
58 bpm
kilojoules
4276
Weather
Temperature
20 C
Conditions
Ratings
Effort
7 / 10
Quality
5 / 10
Map
Course
10KM night - double 5KM
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