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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
12/6/2009
Run
Strides
9.0 km
51:32
5:42
12/8/2009
Run
Reps
10.6 km
1:00:57
5:46
12/11/2009
Run
macabim-long-6.5
Orienteering
10.9 km
1:40:31
9:15
12/14/2009
Run
Reps
12.2 km
1:06:54
5:29
12/16/2009
Run
Threshold
12.1 km
1:06:23
5:31
12/21/2009
Run
Reps
10.5 km
1:02:06
5:54
12/22/2009
Run
Threshold
12.3 km
1:07:32
5:30
12/24/2009
Run
Interval
11.1 km
1:00:21
5:28
12/26/2009
Run
Balfour-long-6.0
Orienteering
7.5 km
1:16:46
10:15
12/28/2009
Run
Interval
12.0 km
1:03:18
5:16
12/30/2009
Run
Threshold
13.2 km
1:10:40
5:22
1/6/2010
Run
Interval
10.5 km
57:11
5:28
1/8/2010
Run
Threshold
11.6 km
1:04:39
5:36
1/9/2010
Run
Moran-med+-6590
Orienteering
8.8 km
1:18:22
8:54
1/11/2010
Run
Interval
10.5 km
58:03
5:32
1/21/2010
Run
Easy
10.0 km
55:29
5:33
1/22/2010
Run
Interval
9.4 km
56:55
6:03
1/25/2010
Run
Easy
11.0 km
1:02:36
5:41
1/26/2010
Run
Michmoret-long-6940M
Orienteering
9.9 km
1:19:18
8:00
1/28/2010
Run
Interval
13.7 km
1:15:35
5:32
1/29/2010
Run
Beit Hashita - long - 5510
Orienteering
8.3 km
1:02:00
7:31
2/1/2010
Run
Threshold
11.3 km
1:03:51
5:39
2/2/2010
Run
Long
13.1 km
1:15:28
5:46
2/5/2010
Run
Interval
12.3 km
1:07:31
5:29
2/6/2010
Run
מוחרקה - בינוני - 5240
Orienteering
6.4 km
1:08:46
10:41
2/9/2010
Run
Interval
13.0 km
1:14:34
5:44
2/10/2010
Run
Orienteering
14.1 km
1:45:56
7:31
2/15/2010
Run
Threshold
10.1 km
56:03
5:35
2/17/2010
Run
Interval
10.3 km
55:24
5:22
2/20/2010
Run
Kaduri-med+-6900
Orienteering
9.5 km
1:34:18
9:55
2/22/2010
Run
Interval
12.7 km
1:10:05
5:31
2/24/2010
Run
Easy
12.0 km
1:09:49
5:49
3/8/2010
Run
Easy
10.0 km
56:19
5:37
3/10/2010
Run
Interval
10.3 km
1:01:50
6:00
3/11/2010
Run
Long
13.0 km
1:15:33
5:49
3/13/2010
Run
Easy
12.1 km
1:12:30
6:01
3/17/2010
Run
Easy
8.5 km
47:10
5:33
3/18/2010
Run
Threshold
13.1 km
1:16:37
5:52
3/19/2010
Run
Hazore'ea-long-5570
Orienteering
9.5 km
1:25:06
8:58
3/24/2010
Run
Easy
10.0 km
52:56
5:18
3/27/2010
Run
גוש אלונים
Orienteering
44.9 km
7:58:27
10:39
4/4/2010
Run
Easy
11.0 km
1:03:05
5:44
4/5/2010
Run
Long
13.0 km
1:14:07
5:42
4/15/2010
Run
Easy
10.1 km
59:14
5:54
4/19/2010
Run
Easy
9.0 km
53:59
6:00
4/24/2010
Run
Gimzo-med+-5370
Orienteering
7.6 km
1:18:28
10:23
5/9/2010
Run
Easy
7.0 km
39:33
5:39
5/10/2010
Run
Easy
7.3 km
41:55
5:47
5/13/2010
Run
Strides
8.6 km
51:25
6:00
5/15/2010
Run
Amuka-med+-5370
Orienteering
7.4 km
1:28:20
11:55
6/14/2010
Run
Kfar-haim
Orienteering
1.7 km
36:14
21:42
6/15/2010
Run
Kfar-haim
Orienteering
2.8 km
43:44
15:25
6/16/2010
Run
Kfar-haim
Orienteering
2.8 km
24:25
8:48
6/21/2010
Run
Easy
7.0 km
45:49
6:33
6/23/2010
Run
Easy
7.0 km
41:23
5:55
7/27/2010
Run
Strides
6.0 km
39:25
6:33
7/29/2010
Run
Easy
6.0 km
37:41
6:16
8/1/2010
Run
Easy
7.0 km
42:23
6:04
8/2/2010
Run
Strides
6.6 km
41:40
6:22
8/4/2010
Run
Long
8.0 km
50:49
6:21
8/5/2010
Run
Strides
7.5 km
45:49
6:06
8/8/2010
Run
Easy
7.0 km
41:51
5:58
8/9/2010
Run
Easy
8.1 km
51:20
6:23
8/11/2010
Run
Long
10.0 km
1:03:08
6:18
8/12/2010
Run
Strides
7.0 km
42:09
6:01
8/15/2010
Run
Easy
8.0 km
48:05
6:01
8/16/2010
Run
Strides
7.0 km
41:05
5:52
8/18/2010
Run
Long
10.0 km
1:05:44
6:34
8/22/2010
Run
Easy
7.0 km
41:04
5:52
8/23/2010
Run
Strides
8.3 km
51:58
6:16
8/26/2010
Run
Long
10.1 km
1:01:47
6:07
8/30/2010
Run
Easy
9.0 km
53:01
5:54
8/31/2010
Run
Strides
7.1 km
43:00
6:06
9/2/2010
Run
Long
10.0 km
58:42
5:52
9/4/2010
Run
Strides
9.1 km
55:18
6:07
9/6/2010
Run
Easy
7.0 km
39:49
5:41
9/7/2010
Run
Strides
9.0 km
52:46
5:51
9/9/2010
Run
Long
11.0 km
1:11:26
6:29
9/10/2010
Run
Reps
10.2 km
1:00:07
5:56
9/12/2010
Run
Reps
11.0 km
1:07:07
6:06
9/13/2010
Run
Threshold
10.0 km
58:12
5:49
9/15/2010
Run
Long
13.0 km
1:18:30
6:02
9/16/2010
Run
Interval
11.0 km
1:05:29
5:59
9/17/2010
Run
Orienteering
3.5 km
31:28
9:03
9/21/2010
Run
Reps
11.0 km
1:09:05
6:16
9/22/2010
Run
Threshold
9.0 km
55:34
6:10
9/24/2010
Run
Long
13.0 km
1:15:50
5:50
9/27/2010
Run
Reps
9.0 km
56:46
6:19
10/3/2010
Run
Easy
10.0 km
56:10
5:38
10/4/2010
Run
Interval
11.0 km
1:04:53
5:54
10/5/2010
Run
Long
13.1 km
1:23:50
6:26
10/7/2010
Run
Threshold
10.0 km
54:38
5:27
10/8/2010
Run
Ben Shemen - Long - 7000
Orienteering
11.9 km
1:57:07
9:50
10/10/2010
Run
Nike Nightrun Tel Aviv
Race
10.1 km
51:37
5:06
10/12/2010
Run
Reps
12.1 km
1:10:43
5:51
10/15/2010
Run
Long
15.0 km
1:22:13
5:29
10/17/2010
Run
Interval
12.2 km
1:06:55
5:29
10/18/2010
Run
Threshold
13.1 km
1:12:06
5:30
10/20/2010
Run
Long
15.0 km
1:22:24
5:30
10/22/2010
Run
Dirtrun
12.0 km
1:05:00
5:25
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