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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
11/5/2010
Run
Orienteering
1.4 km
10:32
7:39
6/16/2010
Run
Kfar-haim
Orienteering
2.8 km
24:25
8:48
4/26/2011
Run
Easy
5.0 km
31:14
6:15
9/17/2010
Run
Orienteering
3.5 km
31:28
9:03
5/30/2011
Run
Easy
5.4 km
32:29
6:01
4/24/2011
Run
Easy
5.5 km
33:32
6:05
5/31/2011
Run
Easy
6.0 km
34:35
5:45
6/14/2010
Run
Kfar-haim
Orienteering
1.7 km
36:14
21:42
11/24/2010
Run
Easy
7.2 km
37:04
5:09
2/23/2011
Run
מסילה
Easy
7.0 km
37:24
5:21
7/29/2010
Run
Easy
6.0 km
37:41
6:16
7/27/2010
Run
Strides
6.0 km
39:25
6:33
5/9/2010
Run
Easy
7.0 km
39:33
5:39
9/6/2010
Run
Easy
7.0 km
39:49
5:41
8/22/2010
Run
Easy
7.0 km
41:04
5:52
8/16/2010
Run
Strides
7.0 km
41:05
5:52
6/23/2010
Run
Easy
7.0 km
41:23
5:55
8/2/2010
Run
Strides
6.6 km
41:40
6:22
8/8/2010
Run
Easy
7.0 km
41:51
5:58
5/10/2010
Run
Easy
7.3 km
41:55
5:47
8/12/2010
Run
Strides
7.0 km
42:09
6:01
8/1/2010
Run
Easy
7.0 km
42:23
6:04
10/13/2012
Run
Orienteering
4.2 km
42:24
10:00
8/31/2010
Run
Strides
7.1 km
43:00
6:06
6/15/2010
Run
Kfar-haim
Orienteering
2.8 km
43:44
15:25
12/4/2010
Run
Orienteering
5.3 km
44:42
8:30
10/23/2012
Run
Easy
8.0 km
45:14
5:40
6/21/2010
Run
Easy
7.0 km
45:49
6:33
8/5/2010
Run
Strides
7.5 km
45:49
6:06
2/8/2011
Run
מסילה
Easy
8.0 km
45:54
5:45
3/17/2010
Run
Easy
8.5 km
47:10
5:33
2/6/2011
Run
מסילה
Easy
8.0 km
47:25
5:56
8/15/2010
Run
Easy
8.0 km
48:05
6:01
8/4/2010
Run
Long
8.0 km
50:49
6:21
11/18/2010
Run
Easy
9.0 km
51:00
5:40
8/9/2010
Run
Easy
8.1 km
51:20
6:23
5/13/2010
Run
Strides
8.6 km
51:25
6:00
12/6/2009
Run
Strides
9.0 km
51:32
5:42
10/10/2010
Run
Nike Nightrun Tel Aviv
Race
10.1 km
51:37
5:06
2/21/2014
Run
Orienteering
6.8 km
51:51
7:35
8/23/2010
Run
Strides
8.3 km
51:58
6:16
2/21/2011
Run
רעננה
Easy
9.2 km
52:37
5:44
11/28/2010
Run
Easy
10.0 km
52:41
5:17
9/7/2010
Run
Strides
9.0 km
52:46
5:51
3/24/2010
Run
Easy
10.0 km
52:56
5:18
8/30/2010
Run
Easy
9.0 km
53:01
5:54
12/8/2010
Run
Easy
10.0 km
53:45
5:23
4/19/2010
Run
Easy
9.0 km
53:59
6:00
3/7/2011
Run
Easy
9.2 km
54:18
5:54
12/1/2010
Run
Easy
10.3 km
54:24
5:17
10/7/2010
Run
Threshold
10.0 km
54:38
5:27
9/4/2010
Run
Strides
9.1 km
55:18
6:07
2/17/2010
Run
Interval
10.3 km
55:24
5:22
1/21/2010
Run
Easy
10.0 km
55:29
5:33
9/22/2010
Run
Threshold
9.0 km
55:34
6:10
2/15/2010
Run
Threshold
10.1 km
56:03
5:35
3/18/2011
Run
Easy
9.0 km
56:09
6:15
10/3/2010
Run
Easy
10.0 km
56:10
5:38
3/8/2010
Run
Easy
10.0 km
56:19
5:37
9/27/2010
Run
Reps
9.0 km
56:46
6:19
1/22/2010
Run
Interval
9.4 km
56:55
6:03
1/6/2010
Run
Interval
10.5 km
57:11
5:28
1/11/2010
Run
Interval
10.5 km
58:03
5:32
9/13/2010
Run
Threshold
10.0 km
58:12
5:49
9/2/2010
Run
Long
10.0 km
58:42
5:52
4/15/2010
Run
Easy
10.1 km
59:14
5:54
12/5/2012
Run
Orienteering
7.5 km
59:52
7:59
9/10/2010
Run
Reps
10.2 km
1:00:07
5:56
12/24/2009
Run
Interval
11.1 km
1:00:21
5:28
2/1/2014
Run
Orienteering
8.1 km
1:00:30
7:30
12/8/2009
Run
Reps
10.6 km
1:00:57
5:46
8/26/2010
Run
Long
10.1 km
1:01:47
6:07
3/10/2010
Run
Interval
10.3 km
1:01:50
6:00
1/29/2010
Run
Beit Hashita - long - 5510
Orienteering
8.3 km
1:02:00
7:31
12/21/2009
Run
Reps
10.5 km
1:02:06
5:54
1/25/2010
Run
Easy
11.0 km
1:02:36
5:41
4/4/2010
Run
Easy
11.0 km
1:03:05
5:44
8/11/2010
Run
Long
10.0 km
1:03:08
6:18
12/28/2009
Run
Interval
12.0 km
1:03:18
5:16
2/1/2010
Run
Threshold
11.3 km
1:03:51
5:39
1/8/2010
Run
Threshold
11.6 km
1:04:39
5:36
10/4/2010
Run
Interval
11.0 km
1:04:53
5:54
10/22/2010
Run
Dirtrun
12.0 km
1:05:00
5:25
9/16/2010
Run
Interval
11.0 km
1:05:29
5:59
8/18/2010
Run
Long
10.0 km
1:05:44
6:34
12/16/2009
Run
Threshold
12.1 km
1:06:23
5:31
10/26/2010
Run
Threshold
12.2 km
1:06:50
5:29
12/14/2009
Run
Reps
12.2 km
1:06:54
5:29
10/17/2010
Run
Interval
12.2 km
1:06:55
5:29
9/12/2010
Run
Reps
11.0 km
1:07:07
6:06
2/5/2010
Run
Interval
12.3 km
1:07:31
5:29
12/22/2009
Run
Threshold
12.3 km
1:07:32
5:30
2/6/2010
Run
מוחרקה - בינוני - 5240
Orienteering
6.4 km
1:08:46
10:41
9/21/2010
Run
Reps
11.0 km
1:09:05
6:16
11/29/2010
Run
Threshold
14.0 km
1:09:35
4:58
2/24/2010
Run
Easy
12.0 km
1:09:49
5:49
10/30/2010
Run
Reps
12.1 km
1:09:51
5:48
2/22/2010
Run
Interval
12.7 km
1:10:05
5:31
12/30/2009
Run
Threshold
13.2 km
1:10:40
5:22
10/12/2010
Run
Reps
12.1 km
1:10:43
5:51
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