Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
5/14/2017 Run
Maine Coast Marathon
Race 26.8 mi 3:26:51 7:43
4/15/2019 Run
Boston Marathon 2019
Race 26.2 mi 3:02:27 6:58
4/16/2018 Run
Boston Marathon 2018
Race 26.2 mi 3:03:14 7:00
2/29/2020 Run   Default 20.3 mi 2:43:45 8:04
2/17/2019 Run   Long 20.3 mi 2:46:12 8:13
3/23/2019 Run   Long 20.0 mi 2:32:00 7:36
3/4/2018 Run   Long 19.0 mi 2:30:46 7:56
3/26/2017 Run   Long 18.8 mi 2:24:08 7:40
2/8/2020 Run   Long 18.3 mi 2:28:54 8:10
1/28/2018 Run   Long 18.3 mi 2:29:59 8:13
3/9/2019 Run   Long 18.1 mi 2:25:44 8:03
1/25/2020 Run   Long 18.1 mi 2:19:20 7:43
3/25/2018 Run   Long 18.0 mi 2:12:28 7:22
4/2/2017 Run   Long 18.0 mi 2:22:32 7:55
2/10/2019 Run   Long 18.0 mi 2:23:54 8:00
3/12/2017 Run   Long 18.0 mi 2:21:42 7:53
3/8/2020 Run   Default 18.0 mi 2:23:39 7:59
2/17/2018 Run   Long 17.8 mi 2:23:58 8:05
2/11/2018 Run   Long 17.7 mi 2:13:58 7:35
2/23/2019 Run   Long 17.0 mi 2:10:39 7:42
3/2/2019 Run   Long 16.3 mi 1:59:34 7:21
2/18/2017 Run   Long 16.1 mi 2:02:32 7:39
1/13/2018 Run   Long 16.0 mi 2:04:27 7:47
2/3/2018 Run   Long 16.0 mi 2:00:10 7:31
3/5/2017 Run   Long 16.0 mi 2:00:46 7:33
1/12/2020 Run   Long 16.0 mi 2:04:44 7:48
1/31/2016 Run
1/31/2016
Long 16.0 mi 1:59:24 7:28
3/13/2016 Run
3/13/2016
Long 15.9 mi 1:56:46 7:22
12/27/2015 Run
12/27/2015
Long 15.5 mi 1:56:00 7:31
1/3/2016 Run   Long 15.4 mi 2:03:53 8:03
1/7/2018 Run   Long 15.2 mi 2:08:29 8:28
1/24/2016 Run
1/24/2016
Long 15.2 mi 1:47:18 7:05
1/20/2018 Run   Long 15.0 mi 2:01:49 8:07
7/29/2018 Run   Long 15.0 mi 2:05:20 8:22
1/10/2016 Run
1/10/2016
Long 14.9 mi 1:54:00 7:39
11/12/2017 Run   Long 14.8 mi 1:53:45 7:40
10/9/2016 Run
10/9/2016
Long 14.8 mi 1:57:49 7:57
1/5/2020 Run   Long 14.8 mi 1:59:30 8:07
5/26/2014 Bike
Blatnick to Bridge
Easy 14.7 mi 1:00:00 4:06
3/6/2016 Run
3/6/2016
Long 14.6 mi 1:50:53 7:35
2/26/2017 Run   Long 14.5 mi 1:58:55 8:12
4/10/2016 Run
4/10/2016
Long 14.4 mi 1:47:30 7:27
3/20/2016 Run
3/20/2016 2
Long 14.3 mi 1:50:00 7:41
9/14/2019 Run   Long 14.3 mi 1:55:09 8:04
7/1/2018 Run   Long 14.3 mi 2:06:53 8:54
1/22/2017 Run   Long 14.2 mi 1:47:21 7:34
12/18/2016 Run   Long 14.2 mi 1:54:11 8:04
7/21/2018 Run   Long 14.2 mi 1:54:30 8:06
1/15/2017 Run   Long 14.1 mi 1:46:44 7:33
3/26/2016 Run   Long 14.1 mi 1:48:30 7:42
1/2/2017 Run   Long 14.1 mi 1:50:01 7:50
5/8/2016 Run
5/8/2016
Long 14.0 mi 1:45:00 7:30
2/11/2017 Run   Long 14.0 mi 1:49:56 7:51
2/5/2017 Run   Long 14.0 mi 1:54:08 8:09
12/17/2017 Run   Long 14.0 mi 1:43:31 7:24
4/3/2016 Run
4/3/3016
Long 14.0 mi 1:42:50 7:21
3/15/2020 Run   Long 14.0 mi 1:55:00 8:13
1/18/2020 Run   Long 14.0 mi 1:55:50 8:17
7/14/2018 Run   Long 14.0 mi 1:59:50 8:34
1/17/2016 Run
Extra medium from Armory short
Long 14.0 mi 1:44:00 7:27
10/2/2016 Run
10/2/2016
Long 13.9 mi 1:45:00 7:33
12/31/2017 Run   Long 13.9 mi 1:57:06 8:27
5/15/2016 Run
5/15/2016
Long 13.9 mi 1:50:00 7:56
9/20/2015 Run
9/20/2015
Long 13.8 mi 1:40:00 7:14
5/7/2017 Run   Long 13.8 mi 1:50:12 7:59
12/13/2015 Run
12/13/2015
Long 13.8 mi 1:38:09 7:07
3/29/2020 Run   Default 13.8 mi 1:57:11 8:32
2/22/2020 Run   Default 13.7 mi 1:59:22 8:42
12/10/2016 Run
12/10/2016
Long 13.7 mi 1:48:00 7:54
4/23/2017 Run   Easy 13.6 mi 1:49:36 8:05
2/14/2016 Run   Long 13.5 mi 1:40:00 7:25
4/6/2020 Run   Default 13.4 mi 2:00:11 9:00
8/9/2015 Run
8/9/2015
Long 13.2 mi 1:45:27 7:58
4/8/2017 Run   Long 13.2 mi 1:50:14 8:21
5/24/2020 Run   Long 13.2 mi 1:52:45 8:33
6/15/2018 Run   Long 13.2 mi 1:48:15 8:13
6/4/2018 Run   Long 13.1 mi 1:51:35 8:30
10/8/2017 Run   Long 13.1 mi 1:48:37 8:17
4/17/2016 Run
4/17/2016
Long 13.1 mi 1:35:00 7:15
9/6/2015 Run
9/6/2015 Extra Medium
Long 13.1 mi 1:40:07 7:39
11/23/2019 Run
Philly Half Marathon
Race 13.1 mi 1:37:36 7:28
3/17/2019 Run
New Bedford
Race 13.1 mi 1:24:19 6:27
3/18/2018 Run
New Bedford
Race 13.1 mi 1:24:48 6:29
2/25/2018 Run
Hyannis HM Relay
Race 13.1 mi 1:24:29 6:27
3/19/2017 Run
New Bedford
Race 13.1 mi 1:25:52 6:34
2/7/2016 Run
2/7/2016
Long 13.1 mi 1:33:53 7:10
11/26/2017 Run   Long 13.1 mi 1:44:51 8:01
12/24/2019 Run   Long 13.1 mi 1:51:06 8:31
11/17/2019 Run   Long 13.1 mi 1:51:22 8:32
12/21/2015 Run
12/21/2015 Nighttime LR
Long 13.0 mi 1:43:49 7:59
1/19/2019 Run   Long 13.0 mi 1:42:00 7:51
10/15/2017 Run   Long 13.0 mi 1:48:48 8:22
9/26/2016 Run
9/26/2016
Long 13.0 mi 1:41:12 7:47
4/6/2019 Run   Long 13.0 mi 1:42:43 7:55
11/3/2018 Run   Long 13.0 mi 1:43:00 7:56
11/18/2017 Run   Long 13.0 mi 1:44:04 8:01
10/4/2015 Run
10/4/2015
Long 13.0 mi 1:40:00 7:42
8/21/2016 Run
8/21/2016
Long 13.0 mi 1:36:00 7:25
6/9/2018 Run   Long 12.9 mi 1:47:42 8:22
4/5/2015 Run
4/5/2015
Long 12.8 mi 1:35:30 7:27