Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/16/2016 Run   Tempo 4.0 mi 25:02 6:16
8/16/2016 Run   Warm Up 2.2 mi 17:00 7:44
8/16/2016 Run   Cool Down 2.2 mi 17:15 7:51
8/20/2016 Run   Easy 10.4 mi 1:19:10 7:36
8/24/2016 Run   Tempo 5.0 mi 31:35 6:23
8/24/2016 Run   Cool Down 2.0 mi 15:24 7:38
8/24/2016 Run   Warm Up 2.0 mi 15:33 7:47
8/27/2016 Run   Cool Down 2.0 mi 17:50 8:55
8/27/2016 Run   Warm Up 2.0 mi 16:30 8:15
9/13/2016 Run   Interval 6000.0 m 22:05 5:56
9/13/2016 Run   Warm Up 1.0 mi 7:30 7:54
9/13/2016 Run   Recovery 1200.0 m    
9/13/2016 Run   Cool Down 1.5 mi 12:00 8:00
9/13/2016 Run   Strides 400.0 m    
9/13/2016 Run   Interval 900.0 m 2:53 5:10
9/17/2016 Run   Warm Up 3.3 mi 26:30 8:10
9/20/2016 Run   Warm Up 2.6 mi 21:30 8:17
9/20/2016 Run   Cool Down 2.4 mi 20:30 8:33
9/30/2016 Run   Strides 600.0 m    
10/1/2016 Run   Warm Up 1.9 mi 15:00 7:57
10/1/2016 Run   Cool Down 2.4 mi 19:00 7:55
10/23/2016 Run   Easy 3.5 mi 30:00 8:35
11/1/2016 Run   Fartlek 7200.0 m 28:53 6:28
11/17/2016 Run   Recovery 600.0 m    
11/17/2016 Run   Strides 200.0 m    
11/17/2016 Run   Tempo 6000.0 m 24:33 6:36
12/7/2016 Run   Warm Up 3.9 mi 30:00 7:42
12/7/2016 Run   Interval 5600.0 m 21:55 6:18
12/7/2016 Run   Cool Down 2.5 mi 19:45 8:00
12/7/2016 Run   Strides 600.0 m    
12/14/2016 Run   Strides 400.0 m    
12/18/2016 Run   Long 14.2 mi 1:54:11 8:04
12/19/2016 Run   Easy 4.0 mi 32:52 8:18
12/20/2016 Run   Easy 8.3 mi 1:06:46 8:06
12/21/2016 Run   Warm Up 4.0 mi 30:54 7:45
12/21/2016 Run   Recovery 600.0 m    
12/21/2016 Run   Cool Down 2.0 mi 15:30 7:45
12/21/2016 Run   Interval 4400.0 m 17:23 6:22
12/21/2016 Run   Recovery 800.0 m    
12/21/2016 Run   Strides 800.0 m 2:55 5:53
12/22/2016 Run   Easy 5.9 mi 49:42 8:30
12/23/2016 Run   Easy 5.9 mi 49:33 8:26
12/24/2016 Run   Easy 4.0 mi 30:34 7:38
12/25/2016 Run   Long 12.2 mi 1:41:59 8:21
12/26/2016 Run   Easy 4.8 mi 39:59 8:17
12/29/2016 Run   Easy 6.9 mi 56:23 8:14
1/3/2017 Run   Easy 4.0 mi 33:33 8:21
2/10/2017 Run   Easy 6.0 mi 53:32 8:55
3/13/2017 Run   Easy 6.0 mi 49:16 8:11
4/7/2017 Run   Easy 8.0 mi 1:04:43 8:05
4/22/2017 Run   Easy 6.0 mi 46:01 7:41
4/23/2017 Run   Easy 13.6 mi 1:49:36 8:05
5/9/2017 Run   Easy 4.1 mi 32:42 8:05
7/13/2017 Run   Easy 4.3 mi 33:45 7:55
7/14/2017 Run   Easy 3.2 mi 26:21 8:21
7/14/2017 Run   Easy 4.1 mi 34:56 8:38
10/1/2016 Run
10/1/16 SO
 Easy 2.1 mi 17:00 8:09
10/10/2016 Run
10/10/2016
 Easy 4.0 mi 31:37 7:57
10/16/2016 Run
10/16/2016
 Easy 10.0 mi 1:25:00 8:30
10/18/2016 Run
10/18/16
 Easy 5.7 mi 50:00 8:46
10/22/2016 Run
10/22/2016
 Easy 6.0 mi 52:50 8:49
10/27/2016 Run
10/27/2016
 Easy 7.6 mi 1:00:00 7:55
10/5/2016 Run
10/5/2016
 Easy 5.8 mi 47:30 8:09
10/6/2016 Run
10/6/2016
 Easy 5.7 mi 45:46 8:05
11/1/2016 Run
11/1/2016 CD
 Cool Down 2.5 mi 19:30 7:47
11/1/2016 Run
11/1/2016 WU
 Easy 2.0 mi 15:38 7:52
11/11/2016 Run
11/11/2016
 Easy 6.0 mi 48:00 8:03
11/17/2016 Run
11/17/2016 CD
 Cool Down 2.1 mi 18:00 8:30
11/17/2016 Run
11/17/2016 WU
 Warm Up 3.2 mi 25:40 7:56
11/18/2016 Run
11/18/2016
 Easy 7.8 mi 1:06:00 8:31
11/19/2016 Run
11/19/2016
 Easy 5.1 mi 44:15 8:41
11/24/2016 Run
11/24/2016
 Easy 3.7 mi 33:00 9:01
11/26/2016 Run
11/26/2016
 Easy 6.7 mi 53:30 8:03
11/27/2016 Run
11/27/2016
 Easy 8.6 mi 1:07:50 7:54
11/28/2016 Run
11/28/2016
 Easy 5.2 mi 41:45 7:59
11/3/2016 Run
11/3/2016
 Easy 5.8 mi 45:00 7:50
11/30/2016 Run
11/30/2016
 Easy 5.5 mi 46:00 8:22
11/8/2016 Run
11/8/2016
 Easy 6.0 mi 48:56 8:11
12/10/2016 Run
12/10/2016
 Long 13.7 mi 1:48:00 7:54
12/11/2016 Run
12/11/2016
 Easy 4.2 mi 34:00 8:09
12/11/2016 Run
12/11/2016 2
 Easy 3.8 mi 30:00 7:59
12/13/2016 Run
12/13/2016
 Easy 7.7 mi 1:03:00 8:10
12/14/2016 Run
12/14/16 CD
 Cool Down 1.9 mi 17:00 8:57
12/14/2016 Run
12/14/16 WU
 Warm Up 2.6 mi 21:00 8:05
12/16/2016 Run
12/16/2016
 Easy 6.1 mi 49:50 8:11
12/17/2016 Run
12/17/2016
 Easy 6.0 mi 54:00 9:00
12/17/2016 Run
12/17/2016 2
 Easy 4.2 mi 38:45 9:09
12/6/2016 Run
12/6/2016
 Easy 6.8 mi 52:45 7:47
12/9/2016 Run
12/9/2016
 Easy 6.4 mi 48:30 7:33
8/14/2016 Run
8/14/2016
 Long 11.5 mi 1:34:55 8:16
8/18/2016 Run
8/18/2016
 Easy 4.0 mi 35:00 8:52
8/21/2016 Run
8/21/2016
 Long 13.0 mi 1:36:00 7:25
8/25/2016 Run
8/25/2016
 Easy 7.8 mi 1:00:00 7:40
8/26/2016 Run
8/26/2016
 Easy 5.6 mi 45:43 8:14
9/10/2016 Run
9/10/2016
 Long 11.3 mi 1:36:40 8:36
9/17/2016 Run
9/17/2016
 Interval 3.9 mi 32:00 8:18
9/18/2016 Run
9/18/2016
 Long 11.9 mi 1:36:20 8:07
9/20/2016 Run
9/20/2016
 Fartlek 4.8 mi 30:18 6:22
9/21/2016 Run
9/21/2016
 Easy 7.8 mi 1:04:00 8:12
9/26/2016 Run
9/26/2016
 Long 13.0 mi 1:41:12 7:47
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