Notes
Ooof. Remind me never to miss 2 weeks of running again. Today was pain. Our course has a killer hill on it that knocks out at least .25-.5 mile from my endurance.
First lap was nice and easy and fine, the hill drained me, it got really hard starting at about 1.5 miles and the last .5 was killer.
It's going to be a while before we can make that 4 mile PR.