| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2009 |
Run |
Park Crossing |
Easy |
2.0 mi |
28:49 |
14:43 |
 |
| 10/21/2008 |
Run |
Backyard |
Easy |
1.0 mi |
12:42 |
12:42 |
|
| 10/7/2008 |
Run |
Backyard |
Easy |
1.3 mi |
19:36 |
15:05 |
|
| 9/25/2008 |
Run |
Backyard |
Easy |
1.0 mi |
11:51 |
11:51 |
|
| 9/23/2008 |
Run |
Backyard |
Easy |
2.0 mi |
29:23 |
14:51 |
|
| 9/21/2008 |
Run |
Backyard |
Interval |
1.5 mi |
20:40 |
13:47 |
|
| 9/16/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 9/12/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
29:15 |
14:38 |
|
| 9/11/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/7/2008 |
Run |
Backyard |
Easy |
2.3 mi |
31:59 |
13:55 |
|
| 9/4/2008 |
Run |
Backyard |
Easy |
2.0 mi |
28:04 |
14:02 |
|
| 9/2/2008 |
Run |
Backyard |
Easy |
1.3 mi |
17:56 |
13:36 |
|
| 8/31/2008 |
Run |
Backyard |
Easy |
2.0 mi |
28:42 |
14:21 |
|
| 8/29/2008 |
Run |
Backyard |
Easy |
2.0 mi |
28:57 |
14:29 |
|
| 8/26/2008 |
Run |
Backyard |
Easy |
2.0 mi |
30:27 |
15:14 |
|
| 8/24/2008 |
Run |
Backyard |
Easy |
2.0 mi |
29:59 |
15:00 |
|
| 8/23/2008 |
Weights |
|
|
|
|
|
|
| 8/21/2008 |
Run |
Backyard |
Easy |
2.1 mi |
31:36 |
15:03 |
|
| 8/18/2008 |
Run |
Backyard |
Easy |
2.0 mi |
30:22 |
15:11 |
|
| 8/2/2008 |
Run |
Gallup Park |
Long |
3.0 mi |
45:16 |
15:06 |
|
| 7/28/2008 |
Run |
Gallup Park |
Long |
3.0 mi |
46:17 |
15:26 |
|
| 7/27/2008 |
Run |
Gallup Park |
Easy |
1.5 mi |
19:22 |
12:55 |
|
| 7/25/2008 |
Run |
Gallup Park |
Long |
3.5 mi |
57:14 |
16:22 |
|
| 7/23/2008 |
Run |
Gallup Park |
Easy |
1.6 mi |
22:40 |
14:10 |
|
| 7/22/2008 |
Run |
Gallup Park |
Easy |
1.5 mi |
21:26 |
14:18 |
|
| 7/11/2008 |
Run |
Gallup Park |
Long |
2.8 mi |
42:35 |
15:13 |
|
| 7/9/2008 |
Weights |
|
|
|
|
|
|
| 7/8/2008 |
Run |
Gallup Park |
Easy |
1.6 mi |
22:56 |
14:20 |
|
| 7/7/2008 |
Run |
Gallup Park |
Long |
3.2 mi |
49:39 |
15:31 |
|
| 7/6/2008 |
Walking |
Dexter-Huron Metropark |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 7/5/2008 |
Run |
Gallup Park |
Easy |
1.5 mi |
20:24 |
13:36 |
|
| 7/4/2008 |
Run |
2008 Tortoise and Hare 5k |
Race |
3.1 mi |
42:05 |
13:35 |
|
| 7/3/2008 |
Run |
Gallup Park |
Easy |
1.0 mi |
13:37 |
13:37 |
|
| 6/30/2008 |
Run |
Gallup Park |
Easy |
1.5 mi |
21:46 |
14:31 |
|
| 6/29/2008 |
Run |
Gallup Park |
Long |
3.0 mi |
46:44 |
15:35 |
|
| 6/25/2008 |
Weights |
|
|
|
|
|
|
| 6/24/2008 |
Run |
Gallup Park |
Long |
3.0 mi |
48:16 |
16:06 |
|
| 6/23/2008 |
Run |
Gallup Park |
Easy |
1.5 mi |
22:21 |
14:54 |
|
| 6/22/2008 |
Weights |
|
|
|
|
|
|
| 6/22/2008 |
Run |
Gallup Park |
Easy |
1.5 mi |
21:05 |
14:04 |
|
| 6/21/2008 |
Run |
Gallup Park |
Easy |
2.6 mi |
38:30 |
14:49 |
|
| 6/20/2008 |
Weights |
|
|
|
|
|
|
| 6/18/2008 |
Weights |
|
|
|
|
|
|
| 6/17/2008 |
Run |
Gallup Park |
Easy |
3.2 mi |
50:51 |
15:54 |
|
| 6/15/2008 |
Run |
Gallup Park |
Easy |
1.6 mi |
23:12 |
14:30 |
|
| 6/13/2008 |
Run |
Green Lake |
Easy |
3.0 mi |
46:40 |
15:34 |
|
| 6/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
47:57 |
15:59 |
|
| 6/9/2008 |
Run |
Gallup Park |
Easy |
2.8 mi |
41:07 |
14:58 |
|
| 6/7/2008 |
Run |
Gallup Park |
Easy |
2.8 mi |
41:01 |
14:55 |
|
| 6/5/2008 |
Weights |
|
|
|
|
|
|
| 6/4/2008 |
Run |
Gallup Park |
Easy |
2.8 mi |
41:44 |
15:11 |
|
| 6/3/2008 |
Run |
Gallup Park |
Easy |
2.6 mi |
39:28 |
15:11 |
|
| 5/31/2008 |
Run |
Gallup Park |
Easy |
2.5 mi |
36:48 |
14:44 |
|
| 5/30/2008 |
Run |
Gallup Park |
Easy |
2.5 mi |
39:40 |
15:52 |
|
| 5/28/2008 |
Run |
Gallup Park |
Easy |
2.3 mi |
34:00 |
15:07 |
|
| 5/26/2008 |
Run |
Gallup Park |
Easy |
1.7 mi |
25:00 |
15:10 |
|