| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/21/2007 |
Bike |
|
Default |
6.5 mi |
27:49 |
4:18 |
 |
| 11/12/2007 |
Bike |
|
Default |
9.1 mi |
42:42 |
4:43 |
|
| 11/18/2007 |
Bike |
|
Default |
9.9 mi |
42:28 |
4:19 |
|
| 7/21/2023 |
Bike |
|
Default |
12.2 mi |
1:20:53 |
6:38 |
|
| 8/22/2023 |
Bike |
|
Default |
|
20:59 |
|
|
| 8/23/2023 |
Bike |
|
Default |
|
31:09 |
|
|
| 8/24/2023 |
Default_30 |
|
Default |
|
30:00 |
|
|
| 8/26/2023 |
Default_30 |
|
Default |
|
1:10:01 |
|
|
| 9/2/2023 |
Default_30 |
|
Default |
|
30:00 |
|
|
| 1/5/2008 |
Run |
Random Route |
Easy |
7.2 mi |
57:45 |
8:03 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:04 |
8:41 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
5.9 mi |
53:22 |
9:00 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:37 |
8:17 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
10.8 mi |
1:27:28 |
8:09 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:02 |
8:11 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:06 |
8:11 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
1.2 mi |
10:03 |
8:32 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:18:43 |
8:45 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:50 |
8:59 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
3.3 mi |
29:00 |
8:56 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
3.1 mi |
28:14 |
9:02 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:14 |
8:33 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
3.4 mi |
31:39 |
9:22 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
6.1 mi |
51:10 |
8:25 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
4.2 mi |
35:00 |
8:27 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:28 |
9:25 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
4.4 mi |
37:49 |
8:42 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:58 |
9:21 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
3.8 mi |
34:30 |
9:05 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:00:30 |
8:58 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
1.6 mi |
13:49 |
8:49 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
2.3 mi |
20:15 |
8:42 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
4.3 mi |
38:55 |
9:04 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:17 |
8:37 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
2.5 mi |
21:41 |
8:41 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:15 |
8:57 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:52 |
8:42 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
4.4 mi |
38:20 |
8:43 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:19 |
8:29 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:17 |
8:53 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
2.5 mi |
21:41 |
8:41 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
4.2 mi |
35:34 |
8:26 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
7.0 mi |
57:56 |
8:17 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:55 |
8:40 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
4.3 mi |
33:54 |
7:54 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:07:14 |
8:21 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
4.3 mi |
36:20 |
8:27 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:08 |
8:24 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:18:07 |
8:41 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
4.8 mi |
38:06 |
8:02 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:43:48 |
8:39 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:42 |
8:36 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:13 |
8:17 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
8.7 mi |
1:07:23 |
7:48 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:24 |
7:54 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
3.6 mi |
29:56 |
8:14 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:14:00 |
9:02 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:28:00 |
7:03 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:47 |
8:44 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
6.3 mi |
55:30 |
8:53 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:09 |
9:05 |
|
|