| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2011 |
Run |
Cureton Gym |
Treadmill |
2.4 mi |
17:10 |
7:10 |
 |
| 3/27/2011 |
Run |
Random |
Easy |
8.6 mi |
1:01:13 |
7:10 |
|
| 3/26/2011 |
Run |
Arboretum > Ballantyne > Blakeney 24+ |
Long |
24.6 mi |
3:06:21 |
7:35 |
|
| 3/25/2011 |
Run |
Weddington Chase |
Hill |
7.8 mi |
54:59 |
7:03 |
|
| 3/24/2011 |
Run |
Providence CC Random |
Interval |
7.0 mi |
52:36 |
7:35 |
|
| 3/20/2011 |
Run |
Random |
Tempo |
10.3 mi |
1:10:00 |
6:48 |
|
| 3/19/2011 |
Run |
Random |
Easy |
5.8 mi |
43:20 |
7:32 |
|
| 3/18/2011 |
Run |
Random |
Easy |
6.5 mi |
48:14 |
7:24 |
|
| 3/17/2011 |
Run |
Powell, OH 21 |
Long |
21.1 mi |
2:31:56 |
7:14 |
|
| 3/15/2011 |
Run |
Providence CC 8.5 alt |
Tempo |
8.5 mi |
58:09 |
6:52 |
|
| 3/13/2011 |
Run |
Weddington Chase |
Hill |
3.2 mi |
24:09 |
7:39 |
|
| 3/12/2011 |
Run |
Random |
Easy |
8.8 mi |
1:05:42 |
7:28 |
|
| 3/11/2011 |
Run |
Hilton - Asheville, NC |
Treadmill |
3.0 mi |
22:50 |
7:37 |
|
| 3/10/2011 |
Run |
Biltmore Park - Asheville, NC |
Hill |
7.7 mi |
59:00 |
7:42 |
|
| 3/10/2011 |
Run |
Cureton Gym |
Treadmill |
4.0 mi |
27:34 |
6:54 |
|
| 3/8/2011 |
Run |
Random |
Tempo |
5.0 mi |
34:21 |
6:54 |
|
| 3/6/2011 |
Run |
Cureton Gym |
Treadmill |
2.3 mi |
16:21 |
7:16 |
|
| 3/5/2011 |
Run |
20 from arboretum to fairview |
Long |
20.8 mi |
2:33:07 |
7:22 |
|
| 3/2/2011 |
Run |
Random |
Easy |
5.7 mi |
44:28 |
7:48 |
|
| 2/27/2011 |
Run |
20 from arboretum to fairview |
Long |
20.9 mi |
2:38:37 |
7:37 |
|
| 2/26/2011 |
Run |
Weddington Chase |
Hill |
3.1 mi |
21:53 |
7:09 |
|
| 2/25/2011 |
Run |
Weddington Chase |
Hill Tempo |
3.4 mi |
22:27 |
6:39 |
|
| 2/23/2011 |
Run |
Weddington Chase |
Hill |
6.4 mi |
47:12 |
7:24 |
|
| 2/22/2011 |
Run |
Providence CC 8.5 alt |
Tempo |
8.5 mi |
57:37 |
6:50 |
|
| 2/20/2011 |
Run |
McAlpine 12 |
Long |
15.9 mi |
1:55:59 |
7:17 |
|
| 2/19/2011 |
Run |
Weddington Chase |
Hill |
4.6 mi |
32:37 |
7:02 |
|
| 2/17/2011 |
Run |
Random |
Easy |
7.0 mi |
53:38 |
7:39 |
|
| 2/16/2011 |
Run |
Weddington Chase |
Hill |
4.9 mi |
35:24 |
7:11 |
|
| 2/15/2011 |
Run |
Random |
Easy |
7.2 mi |
52:26 |
7:15 |
|
| 2/14/2011 |
Run |
Weddington Chase |
Hill Tempo |
4.9 mi |
33:52 |
6:53 |
|
| 2/12/2011 |
Run |
Random |
progressive |
8.8 mi |
1:02:38 |
7:10 |
|
| 2/11/2011 |
Run |
Random |
Default |
0.2 mi |
1:36 |
7:16 |
|
| 2/9/2011 |
Run |
Cureton Gym |
Treadmill |
3.0 mi |
20:40 |
6:54 |
|
| 2/8/2011 |
Run |
Weddington Chase |
Hill |
6.4 mi |
46:33 |
7:20 |
|
| 2/5/2011 |
Run |
Weddington Chase |
Hill |
4.1 mi |
29:05 |
7:09 |
|
| 1/30/2011 |
Run |
Weddington Teeter 8 |
Easy |
8.0 mi |
58:51 |
7:24 |
|
| 1/29/2011 |
Run |
Park Providence 20.8 |
Long |
20.8 mi |
2:43:19 |
7:51 |
|
| 1/28/2011 |
Run |
Park Providence 3 mile course |
Hill |
3.1 mi |
21:29 |
7:00 |
|
| 1/27/2011 |
Run |
Community House Middle School |
Interval |
8.0 mi |
54:10 |
6:47 |
|
| 1/26/2011 |
Run |
Cureton Gym |
Treadmill |
5.0 mi |
36:38 |
7:20 |
|
| 1/25/2011 |
Run |
Providence CC 8.5 alt |
Tempo |
8.5 mi |
58:04 |
6:52 |
|
| 1/23/2011 |
Run |
Random |
Long |
18.5 mi |
2:16:25 |
7:24 |
|
| 1/22/2011 |
Run |
Weddington Chase |
Hill |
4.9 mi |
36:24 |
7:26 |
|
| 1/18/2011 |
Run |
Providence CC 8.5 alt |
Tempo |
8.5 mi |
57:51 |
6:51 |
|
| 1/16/2011 |
Run |
Weddington Teeter to Hemby |
Easy |
7.4 mi |
55:28 |
7:30 |
|
| 1/15/2011 |
Run |
Park Providence 16 |
Long |
16.2 mi |
1:59:15 |
7:24 |
|
| 1/14/2011 |
Run |
Weddington Chase |
Hill |
6.6 mi |
52:10 |
7:53 |
|
| 1/13/2011 |
Run |
Community House Middle School |
Interval |
8.0 mi |
58:35 |
7:18 |
|
| 12/28/2010 |
Run |
Random |
Easy |
4.2 mi |
30:10 |
7:10 |
|