Notes
Ran outside warm up about 1/2 mile. Pretty chilly and windy so i decided to run inside. Upstairs was very warma dn pretty humid. Did 3 miles and moderate pace. Felt pretty good, legs a tad sore probably from the turns and running on my toes. Another person was running pretty steady pace and stayed with him for most of the time. Ran pretty consistant mile times. First one was 9.12 second was 9.48 and last one was 10 minutes almost exactly. Would like to work on making them faster