Notes
Felt pretty good over all. Going out the 3 miles was nice, the wind was at my back and i felt good but it was a little chilly. Was on a good pace. On the way back however the wind was really hard to run against and i was starting to get really tired. My knee was irritating me and i had to stop and stretch it out/slash walk it out about 200m. Over all it was a good run. Will continue the mileage this week (plus 1 or 2 just to see how it goes).