Notes
Saturday was a really bad run and i hurt the whole time. Took Sunday off. Today i felt fantastic even with the heat i felt comfortable and keeping my pace wasn't hard at all. Got a small stitch at the end but managed to work through probably just didn't quite drink enough water. Very humid and hot out. First really warm day in awhile and first hot run since last fall. Felt fantastic!!! 8.56 average and 6.58 max
1 - 9.04
2 - 8.39
3 - 8.49
4 - 8.54
5 - 9.30 (this includes me not stopping my garmin before i started walking! )