Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/15/1994 |
Run |
|
Race |
15.0 km |
1:09:29 |
7:28 |
|
12/13/2001 |
Other |
|
Default |
|
8:15:47 |
|
|
3/27/2009 |
Run |
|
Default |
2.7 mi |
24:10 |
8:56 |
|
3/30/2009 |
Run |
|
Default |
3.2 mi |
28:37 |
8:50 |
|
4/5/2009 |
Run |
|
Default |
5.3 mi |
49:53 |
9:27 |
|
4/9/2009 |
Run |
|
Default |
4.1 mi |
37:00 |
9:05 |
|
4/17/2009 |
Run |
|
Default |
3.2 mi |
27:17 |
8:26 |
|
4/19/2009 |
Run |
|
Default |
6.6 mi |
1:03:17 |
9:38 |
|
4/21/2009 |
Run |
|
Default |
3.2 mi |
27:10 |
8:24 |
|
4/23/2009 |
Run |
|
Default |
3.2 mi |
26:31 |
8:12 |
|
4/25/2009 |
Run |
|
Race |
3.0 mi |
24:27 |
8:18 |
|
4/26/2009 |
Run |
|
Default |
6.7 mi |
1:04:29 |
9:38 |
|
4/28/2009 |
Run |
|
Default |
3.2 mi |
27:07 |
8:23 |
|
5/12/2009 |
Run |
|
Default |
4.1 mi |
34:49 |
8:25 |
|
5/13/2009 |
Run |
|
Default |
3.2 mi |
27:23 |
8:28 |
|
5/16/2009 |
Run |
|
Default |
3.2 mi |
25:57 |
8:01 |
|
5/17/2009 |
Run |
|
Default |
7.3 mi |
1:03:33 |
8:43 |
|
5/19/2009 |
Run |
|
Default |
4.2 mi |
34:06 |
8:10 |
|
5/20/2009 |
Run |
|
Default |
5.2 mi |
46:11 |
8:56 |
|
5/22/2009 |
Run |
|
Default |
4.1 mi |
37:16 |
9:01 |
|
5/23/2009 |
Run |
|
Default |
4.4 mi |
37:48 |
8:37 |
|
5/24/2009 |
Run |
|
Default |
8.7 mi |
1:25:00 |
9:45 |
|
5/26/2009 |
Run |
|
Default |
4.2 mi |
32:36 |
7:47 |
|
5/27/2009 |
Run |
|
Default |
6.1 mi |
55:40 |
9:05 |
|
5/30/2009 |
Run |
|
Default |
4.4 mi |
43:00 |
9:52 |
|
5/31/2009 |
Run |
|
Default |
4.2 mi |
34:29 |
8:17 |
|
6/2/2009 |
Run |
|
Default |
3.2 mi |
24:46 |
7:41 |
|
6/5/2009 |
Run |
|
Default |
4.0 mi |
34:00 |
8:30 |
|
6/6/2009 |
Run |
|
Default |
4.2 mi |
35:49 |
8:37 |
|
6/7/2009 |
Run |
|
Long |
10.4 mi |
1:40:30 |
9:40 |
|
6/9/2009 |
Run |
|
Default |
5.0 mi |
40:07 |
8:02 |
|
6/10/2009 |
Run |
|
Default |
6.3 mi |
53:02 |
8:27 |
|
6/11/2009 |
Run |
|
Interval (tr) |
5.0 mi |
38:26 |
7:42 |
|
6/14/2009 |
Run |
|
Long |
10.1 mi |
1:30:04 |
8:55 |
|
6/18/2009 |
Run |
|
Default |
1.7 mi |
15:00 |
8:50 |
|
6/18/2009 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
6/19/2009 |
Elliptical |
|
Default |
|
45:00 |
|
|
6/20/2009 |
Run |
|
Default |
4.2 mi |
35:47 |
8:37 |
|
6/24/2009 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
6/26/2009 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
7/1/2009 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
7/2/2009 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
7/3/2009 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
7/7/2009 |
Run |
|
Default |
1.5 mi |
15:00 |
10:00 |
|
7/8/2009 |
Elliptical |
|
Default |
|
45:00 |
|
|
7/8/2009 |
Run |
|
Default |
3.2 mi |
30:00 |
9:32 |
|
7/9/2009 |
Run |
|
Default |
3.7 mi |
32:45 |
8:50 |
|
7/9/2009 |
Bike |
|
Default |
|
24:00 |
|
|
7/9/2009 |
Elliptical |
|
Default |
|
45:00 |
|
|
7/11/2009 |
Run |
|
Default |
4.1 mi |
35:17 |
8:33 |
|
7/13/2009 |
Bike |
|
Default |
|
24:00 |
|
|
7/14/2009 |
Run |
|
Default |
2.9 mi |
25:09 |
8:44 |
|
7/15/2009 |
Run |
|
Default |
1.6 mi |
15:00 |
9:20 |
|
7/15/2009 |
Bike |
|
Default |
|
24:00 |
|
|
7/16/2009 |
Run |
|
Default |
3.3 mi |
30:00 |
9:13 |
|
7/16/2009 |
Elliptical |
|
Default |
|
30:00 |
|
|
7/17/2009 |
Bike |
|
Default |
|
24:00 |
|
|
7/17/2009 |
Elliptical |
|
Default |
|
30:00 |
|
|
7/18/2009 |
Run |
|
Default |
4.1 mi |
35:25 |
8:34 |
|
7/21/2009 |
Run |
|
Default |
5.3 mi |
43:22 |
8:11 |
|
7/22/2009 |
Run |
|
Default |
5.2 mi |
44:42 |
8:38 |
|
7/24/2009 |
Run |
|
Default |
7.4 mi |
1:04:17 |
8:45 |
|
7/25/2009 |
Run |
|
Default |
3.8 mi |
35:44 |
9:29 |
|
7/26/2009 |
Run |
|
Default |
8.7 mi |
1:17:36 |
8:57 |
|
7/28/2009 |
Run |
|
Default |
6.2 mi |
54:45 |
8:47 |
|
7/29/2009 |
Run |
|
Default |
8.7 mi |
1:18:39 |
9:04 |
|
7/30/2009 |
Run |
|
Default |
6.2 mi |
53:24 |
8:37 |
|
8/4/2009 |
Run |
|
Default |
6.7 mi |
55:04 |
8:17 |
|
8/5/2009 |
Run |
|
Default |
8.0 mi |
1:09:17 |
8:40 |
|
8/6/2009 |
Bike |
|
Default |
|
24:00 |
|
|
8/7/2009 |
Elliptical |
|
Default |
|
30:00 |
|
|
8/8/2009 |
Run |
|
Default |
4.2 mi |
38:38 |
9:19 |
|
8/9/2009 |
Run |
|
Long |
12.4 mi |
1:49:44 |
8:52 |
|
8/11/2009 |
Run |
|
Interval (tr) |
4.0 mi |
31:03 |
7:46 |
|
8/13/2009 |
Run |
|
Default |
4.2 mi |
38:17 |
9:13 |
|
8/14/2009 |
Run |
|
Default |
4.2 mi |
33:52 |
8:09 |
|
8/16/2009 |
Run |
|
Long |
15.5 mi |
2:23:21 |
9:15 |
|
8/18/2009 |
Run |
|
Default |
6.3 mi |
56:26 |
8:56 |
|
8/20/2009 |
Run |
|
Tempo |
6.0 mi |
49:45 |
8:18 |
|
8/21/2009 |
Run |
|
Default |
6.9 mi |
1:00:23 |
8:45 |
|
8/23/2009 |
Run |
|
Long |
12.4 mi |
1:50:21 |
8:55 |
|
8/25/2009 |
Run |
|
Default |
7.3 mi |
1:02:51 |
8:37 |
|
8/27/2009 |
Run |
|
Interval |
6.0 mi |
49:53 |
8:19 |
|
9/3/2009 |
Run |
|
Default |
7.5 mi |
1:06:15 |
8:50 |
|
9/4/2009 |
Run |
|
Default |
7.9 mi |
1:07:49 |
8:39 |
|
9/5/2009 |
Run |
|
Default |
1.7 mi |
21:41 |
12:28 |
|
9/6/2009 |
Run |
|
Long |
16.0 mi |
2:52:15 |
10:45 |
|
9/8/2009 |
Run |
|
Default |
8.1 mi |
1:09:28 |
8:34 |
|
9/10/2009 |
Run |
|
Tempo |
8.1 mi |
1:05:50 |
8:08 |
|
9/11/2009 |
Run |
|
Default |
7.0 mi |
58:57 |
8:26 |
|
9/13/2009 |
Run |
|
Long |
18.0 mi |
3:12:48 |
10:42 |
|
9/16/2009 |
Run |
|
Default |
7.0 mi |
59:00 |
8:26 |
|
9/20/2009 |
Run |
|
Race |
13.1 mi |
1:48:36 |
8:18 |
|
9/23/2009 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
9/25/2009 |
Bike |
|
Default |
|
24:00 |
|
|
9/26/2009 |
Elliptical |
|
Default |
|
30:00 |
|
|
9/28/2009 |
Bike |
|
Default |
|
30:00 |
|
|
9/29/2009 |
Elliptical |
|
Default |
|
30:00 |
|
|
9/29/2009 |
Bike |
|
Default |
|
44:00 |
|
|
9/30/2009 |
Elliptical |
|
Default |
|
20:00 |
|
|
|