Run: Long Previous Next

10/23/2011

1:13 PM

15 mi

2:07:19.55

8:28 mi

Health

162.8 lb
155 bpm
170 bpm
7753

Weather

58 F

Ratings

7 / 10
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Notes

Nice long run with Frank. Perfect weather all along the tow path from Washington st. in Princeton up 7.5 miles and back. Went a little faster than I had planned but it was alright. Nice to run with someone for a change. Definitely makes the run go by faster although talking the whole way definitely increases the level of effort.

Tomorrow is Disney! My goal is to get three runs in. I'm not going to make myself crazy though and I'm going to enjoy the food as well. Can't wait!

Comments

asnow523

Wow, a 15 spot at that pace is sweetness, nice work. Go easy on Mickey while you're down in FL, he's slower than you.

JoeGrat

Yowza, way to log a monster run before your trip!

Pete1112

Good work buddy! Nice pace. Have a great time in Disney!