Notes
A nice easy run with Jeff and Justin. This time I was the one joining them after they had already run 6 miles. It was a nice, easy pace and it was perfect for what I wanted to do today given my long run tomorrow. As always, it's better to run with friends and the 5 miles went by with no problem. Jeff and Justin both did a great job with their 11 miles. We picked it up in that last mile and were probable sub 8 pace for the last quarter mile. It started to pour just as we finished and I didn't mind it at all. It's been a while since I ran in the rain.