Viewing dbilenkin's data. Click here to create your own FREE account!

Run: Long Previous Next

3/21/2012

Date

7:58 AM

Time

12.1 mi

Distance

1:39:54.04

Duration

8:18 mi

Pace

Equipment

Brooks Ghost 3 (8th (1/18/12))

Health

Weight159 lb

kilojoules6067

Weather

Temperature57 F

Conditions

Ratings

Effort5 / 10

Splits
Graphs
Map

Wait Initializing charts...

CourseTow Path

Save Map As

Save as

Please name this map:

Map name:

Notes

Forgot my HR monitor today which is a shame because it felt pretty effortless today. It was a nice temperature and a bit misty outside which I didn't mind. This was all on the tow path and it just felt good. I took it nice and easy in the beginning but then sped it up a bit at then end but nothing crazy. Legs are feeling good.

Comments

asnow523

Nice long mid-week run - is this even considered "long" for you anymore? Despite your advanced age, you're looking strong to quite strong my friend. Still amazed at your HR numbers recently.

JoeGrat

I have to agree with Snow. Your HR stats are blowing my mind! I wish you had it on this run too. You had an avg HR of only 144 yesterday, and that included a solid 7:30 mile midway through...that is just insane! Your resting heart rate must rival a Cadaver at this point!