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Run: Easy Previous Next

3/20/2012

Date

11:58 AM

Time

7.2 mi

Distance

57:51.87

Duration

8:05 mi

Pace

Equipment

Brooks Ghost 3 (7th (1/4/12))

Health

Weight161.5 lb

Avg HR144 bpm

Max HR169 bpm

kilojoules3661

Weather

Temperature62 F

Conditions

Ratings

Effort5 / 10

Splits
Graphs
Map

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Course5 Up and Back Hudson River Greenway

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Notes

Took it a bit faster today. I was feeling good and just went with it. As I was coming in, I decided to pick it up a bit just for fun. Legs feeling good. Still averaged 144 for HR so it was definitely still in the easy range except for that last mile but that was nothing too strenuous.

Training Plan Entry

Workout type:Easy

Distance:7 mi

w/ 10 x 100 m strides

Comments

sconzof

Wow, nice pace in mile 7! You are in awesome shape Dimitri. Stay strong and be smart. Don't forget that it's often when you feel okay that you push it harder, but you did have a heavy week last week and just two days ago, ran 27 miles. Use caution :)