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Run: Easy Previous Next

10/17/2011

Date

11:18 AM

Time

4.2 mi

Distance

36:39.10

Duration

8:40 mi

Pace

Equipment

Brooks Ghost 3 (5th (6/20/11))

Health

Weight162.5 lb

Avg HR135 bpm

Max HR145 bpm

kilojoules2176

Weather

Temperature62 F

Conditions

Ratings

Effort3 / 10

Splits
Graphs
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Course5 Up and Back Hudson River Greenway

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Notes

Nice low HR today :) This was a true recovery run. This is the most excited I've ever been about such an easy run. It looks like my fitness is finally starting to improve. I may do intervals tomorrow. Possibly Wednesday if I'm still feeling a bit sore.

Comments

JoeGrat

Nice and consistent on all of your miles D. I love how you only have an effort listed of 3/10, and still averaged 8:40 miles. That is so cool. I am super happy that you are starting to see some solid results...I know you were getting frustrated there for a little bit. Keep up the good work, and don't forget about rest days! You deserve them every now and then. :)

Pete1112

Way to start mixing in the speed stuff bro. I'm with Joe and inspired that your "true recovery" runs are just above my race pace. Thanks for pacing me on those fartleks on Saturday. I'm sure I wasn't going to be able to do that alone. Can't wait to run again together.