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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▼
Course
Type
Distance
Duration
Pace
6/20/2021
Walk
Default
1.0 mi
33:40
33:41
5/31/2021
Walk
Default
4.3 mi
1:47:43
25:07
5/1/2021
Walk
Default
1.0 mi
34:29
34:30
3/13/2021
Walk
Default
1.0 mi
59:36
59:37
4/24/2020
Walk
Default
3.1 mi
1:02:58
20:39
9/29/2014
Walk
Default
0.5 mi
31:02
1:06:03
7/26/2014
Walk
Sourlands
Default
1.2 mi
37:22
30:23
4/28/2013
Walk
Sourlands
Default
1.7 mi
1:07:48
40:08
6/26/2012
Walk
Default
1.0 mi
31:42
32:02
8/20/2011
Walk
Default
4.0 mi
55:00
13:45
1/22/2013
Volleyball
Default
1:00:00
4/24/2012
Volleyball
Default
1:00:00
4/17/2012
Volleyball
Default
1:00:00
8/7/2011
Swim
Leg of Steelman Triathlon
Free Style
1500.0 m
35:01
37:35
7/24/2011
Swim
Free Style
1500.0 m
34:33
37:05
7/11/2011
Swim
Free Style
800.0 yd
15:00
33:01
7/10/2011
Swim
Free Style
2000.0 yd
35:00
30:49
6/30/2011
Swim
Free Style
1000.0 yd
20:00
35:13
6/16/2011
Swim
Free Style
1650.0 yd
30:15
32:17
6/14/2011
Swim
Free Style
1700.0 yd
32:00
33:08
6/7/2011
Swim
Free Style
2500.0 yd
48:30
34:09
6/2/2011
Swim
Free Style
2000.0 yd
38:00
33:27
5/26/2011
Swim
Free Style
1650.0 yd
32:00
34:09
5/9/2011
Swim
Free Style
1650.0 yd
30:00
32:01
5/5/2011
Swim
Free Style
2200.0 yd
42:03
33:39
5/3/2011
Swim
Free Style
1500.0 yd
27:00
31:41
4/29/2011
Swim
Free Style
1000.0 yd
20:00
35:13
4/27/2011
Swim
Free Style
1600.0 yd
29:24
32:21
4/21/2011
Swim
Free Style
1200.0 yd
20:00
29:21
4/19/2011
Swim
Free Style
1000.0 yd
19:00
33:27
11/11/2010
Swim
Free Style
1000.0 yd
20:00
35:13
9/13/2010
Swim
Free Style
1500.0 yd
30:00
35:13
9/8/2010
Swim
Free Style
1650.0 yd
30:25
32:27
9/1/2010
Swim
Free Style
1550.0 yd
30:00
34:04
8/23/2010
Swim
Free Style
1500.0 yd
30:00
35:13
7/30/2010
Swim
Free Style
0.6 mi
21:00
33:53
7/24/2010
Swim
Race
0.4 mi
11:10
30:11
7/15/2010
Swim
Mixed
1.7 mi
1:30:00
53:35
7/14/2010
Swim
Free Style
0.6 mi
20:00
32:16
7/10/2010
Swim
Free Style
0.6 mi
20:00
32:16
7/8/2010
Swim
Free Style
0.5 mi
15:00
31:55
7/2/2010
Swim
Free Style
1650.0 yd
31:34
33:41
6/30/2010
Swim
Free Style
0.6 mi
20:00
32:16
6/25/2010
Swim
Free Style
0.4 mi
14:00
32:34
6/18/2010
Swim
Free Style
0.8 mi
26:00
32:06
6/2/2010
Swim
Free Style
0.9 mi
30:00
32:16
5/29/2010
Swim
Free Style
0.3 mi
10:02
32:22
5/25/2010
Swim
Free Style
0.6 mi
21:47
35:09
5/19/2010
Swim
Free Style
0.9 mi
30:00
32:16
5/12/2010
Swim
Free Style
0.7 mi
22:00
32:22
5/8/2010
Swim
Free Style
0.8 mi
25:00
32:04
5/6/2010
Swim
Free Style
0.6 mi
21:16
34:19
5/5/2010
Swim
Free Style
0.7 mi
22:00
32:22
5/1/2010
Swim
Free Style
0.6 mi
20:00
32:16
4/30/2010
Swim
Free Style
0.5 mi
15:00
31:55
11/2/2012
Soccer
Default
45:00
6/5/2024
Run
Easy
3.1 mi
28:38
9:20
6/4/2024
Run
Easy
3.2 mi
30:32
9:29
5/28/2024
Run
Easy
3.3 mi
30:56
9:21
5/26/2024
Run
Easy
4.1 mi
39:32
9:42
5/25/2024
Run
Easy
3.0 mi
28:13
9:19
5/23/2024
Run
Easy
2.7 mi
25:31
9:30
5/12/2024
Run
Easy
3.2 mi
30:36
9:31
5/11/2024
Run
Easy
5.2 mi
50:01
9:38
5/8/2024
Run
Easy
3.3 mi
30:49
9:21
5/7/2024
Run
Easy
4.0 mi
37:25
9:22
5/5/2024
Run
Easy
4.1 mi
40:57
10:00
5/2/2024
Run
Easy
3.0 mi
33:53
11:16
4/29/2024
Run
Easy
3.3 mi
31:28
9:38
4/28/2024
Run
Easy
4.0 mi
41:14
10:19
4/20/2024
Run
Easy
3.3 mi
30:38
9:19
4/14/2024
Run
Easy
4.0 mi
37:46
9:24
4/8/2024
Run
Easy
3.0 mi
28:46
9:28
4/7/2024
Run
Easy
1.1 mi
12:47
11:13
4/6/2024
Run
Easy
3.0 mi
31:55
10:35
4/3/2024
Run
Easy
2.7 mi
25:04
9:19
4/1/2024
Run
Easy
1.2 mi
13:24
11:00
3/31/2024
Run
Easy
3.3 mi
32:43
9:50
3/30/2024
Run
Easy
3.1 mi
32:15
10:23
3/14/2024
Run
Easy
3.3 mi
31:13
9:35
3/13/2024
Run
Easy
2.0 mi
18:44
9:23
3/10/2024
Run
Easy
3.4 mi
32:10
9:37
3/8/2024
Run
Easy
3.0 mi
29:40
9:46
2/24/2024
Run
Easy
3.1 mi
29:19
9:33
1/30/2024
Run
Easy
3.0 mi
28:11
9:24
1/28/2024
Run
Easy
4.0 mi
36:38
9:09
1/27/2024
Run
Easy
3.3 mi
30:32
9:12
1/7/2024
Run
Easy
1.2 mi
13:04
11:10
1/2/2024
Run
Easy
4.0 mi
36:05
9:00
1/2/2024
Run
Easy
4.0 mi
36:05
9:00
12/30/2023
Run
Easy
1.5 mi
15:11
10:08
12/28/2023
Run
Easy
1.3 mi
13:12
10:24
12/25/2023
Run
Easy
1.1 mi
12:01
10:44
12/9/2023
Run
Easy
3.3 mi
30:05
9:07
12/2/2023
Run
Easy
4.0 mi
36:28
9:06
11/23/2023
Run
Easy
4.0 mi
36:38
9:07
11/22/2023
Run
Easy
4.2 mi
38:13
9:01
11/18/2023
Run
Easy
4.7 mi
42:51
9:05
11/12/2023
Run
Easy
3.1 mi
28:04
9:11
11/11/2023
Run
Easy
4.2 mi
38:10
9:02
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