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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
9/1/2010
Run
NBE misc
Tempo
4.1 mi
32:30
7:56
9/2/2010
Bike
NBE misc
Easy
2.0 mi
9/3/2010
Run
NBE 4 mile trail - Westerly
Easy
4.1 mi
35:40
8:42
9/4/2010
Run
NBE 7 mile
Tempo
7.7 mi
1:10:00
9:06
9/8/2010
Run
NBE misc
Easy
2.1 mi
19:00
9:03
9/8/2010
Run
NBE misc
Tempo
2.1 mi
16:05
7:40
9/10/2010
Run
treadmill
Tempo
4.1 mi
36:00
8:47
9/11/2010
Run
treadmill
Tempo
5.0 mi
40:00
8:00
9/13/2010
Run
NBE misc
Tempo
6.2 mi
51:20
8:17
9/14/2010
Run
NBE misc
Easy
5.2 mi
44:05
8:27
9/15/2010
Run
NBE misc
Easy
4.1 mi
35:35
8:41
9/18/2010
Run
NBE misc
Easy
6.5 mi
57:30
8:51
9/18/2010
Run
surviving the sizzle
Race
4.1 mi
30:30
7:32
9/19/2010
Run
Northshore trail
Long
18.5 mi
3:05:00
10:00
9/21/2010
Run
Northwest Rankin track
Easy
0.5 mi
4:00
8:00
9/21/2010
Run
Interval
5.0 mi
34:02
6:49
9/22/2010
Run
NBE 4 mile trail - Westerly
Interval
4.0 mi
34:00
8:30
9/23/2010
Run
Tempo
2.9 mi
22:55
7:55
9/25/2010
Run
wellsfest course
Easy
1.0 mi
10:00
10:00
9/25/2010
Run
Northshore trail
Tempo
7.8 mi
1:07:00
8:36
9/27/2010
Run
NBE misc
Long
15.0 mi
2:25:00
9:40
9/28/2010
Run
NBE misc
Tempo
5.9 mi
47:25
8:07
9/30/2010
Run
NBE misc
Tempo
4.0 mi
32:30
8:08
9/30/2010
Run
NBE misc
Tempo
6.5 mi
50:26
7:46
10/2/2010
Run
Northshore trail
Tempo
11.6 mi
1:39:30
8:35
10/3/2010
Run
Easy
2.0 mi
18:00
9:00
10/5/2010
Run
NBE misc
Long
17.5 mi
2:42:00
9:16
10/7/2010
Run
Northwest Rankin track
Interval
0.5 mi
3:50
7:40
10/7/2010
Run
NBE misc
Interval
6.0 mi
43:08
7:12
10/10/2010
Run
NBE 4 mile trail - Westerly
Tempo
4.1 mi
34:00
8:18
10/11/2010
Run
NBE Ridgeside Dr. Run
Easy
2.8 mi
24:00
8:35
10/12/2010
Run
Easy
4.2 mi
32:20
7:48
10/14/2010
Run
NBE misc
Tempo
5.9 mi
46:20
7:52
10/16/2010
Run
Long
19.0 mi
2:55:00
9:13
10/19/2010
Run
Tempo
4.1 mi
31:30
7:41
10/21/2010
Run
Tempo
5.3 mi
41:30
7:50
10/22/2010
Run
Pumpkin Dash 5k
Race
5.0 km
22:00
7:05
10/23/2010
Run
Long
13.6 mi
2:03:00
9:03
10/25/2010
Run
Easy
4.2 mi
36:20
8:46
10/26/2010
Run
Easy
3.0 mi
27:00
9:00
10/28/2010
Run
Tempo
4.1 mi
31:32
7:42
10/30/2010
Run
Easy
8.0 mi
1:04:00
8:00
11/2/2010
Run
Easy
4.1 mi
35:50
8:42
11/4/2010
Run
Tempo
4.1 mi
32:51
8:01
11/7/2010
Run
New York Marathon
Race
26.2 mi
4:04:54
9:21
11/13/2010
Run
Easy
3.0 mi
26:00
8:40
11/20/2010
Run
Easy
6.0 mi
54:00
9:00
11/21/2010
Bike
Easy
6.0 mi
11/22/2010
Run
Tempo
4.1 mi
32:50
8:01
11/24/2010
Run
Easy
4.2 mi
35:30
8:30
11/26/2010
Run
Easy
7.0 mi
56:50
8:08
11/27/2010
Run
Easy
3.0 mi
25:21
8:27
12/1/2010
Run
Easy
3.0 mi
25:30
8:30
12/2/2010
Run
Tempo
4.1 mi
32:38
7:58
12/3/2010
Run
Easy
4.2 mi
36:54
8:48
12/3/2010
Run
Easy
3.0 mi
23:33
7:51
12/4/2010
Run
Jingle Bell Jog 2010
Race
3.1 mi
22:29
7:16
12/5/2010
Run
Easy
8.1 mi
1:08:00
8:24
12/6/2010
Run
Easy
4.2 mi
36:00
8:41
12/6/2010
Run
Tempo
4.1 mi
34:30
8:25
12/7/2010
Run
Tempo
4.1 mi
36:00
8:47
12/9/2010
Run
Easy
4.2 mi
36:00
8:41
12/9/2010
Run
Tempo
4.1 mi
32:40
7:59
12/10/2010
Run
Easy
4.2 mi
36:20
8:46
12/10/2010
Run
Tempo
4.1 mi
31:57
7:48
12/11/2010
Run
Southern Ag Credit half
Race
13.1 mi
1:47:15
8:12
12/12/2010
Run
Long
10.1 mi
1:30:00
8:55
12/13/2010
Run
Easy
4.2 mi
35:14
8:30
12/13/2010
Run
Easy
4.2 mi
35:14
8:30
12/14/2010
Run
Easy
4.2 mi
36:10
8:42
12/15/2010
Run
Easy
4.2 mi
35:25
8:31
12/16/2010
Run
Tempo
4.1 mi
34:10
8:20
12/17/2010
Run
Tempo
4.1 mi
31:30
7:41
12/18/2010
Run
Long
11.6 mi
12/22/2010
Run
Easy
5.3 mi
46:10
8:42
12/23/2010
Run
Easy
5.3 mi
46:50
8:51
12/23/2010
Run
Easy
5.3 mi
43:30
8:13
12/24/2010
Run
Long
8.1 mi
12/27/2010
Run
Tempo
4.1 mi
33:23
8:08
1/8/2011
Run
MS Blues Half Marathon
Race
13.1 mi
2:09:54
9:55
1/22/2011
Run
Easy
3.3 mi
29:54
9:12
1/31/2011
Run
Tempo
3.9 mi
31:52
8:10
2/3/2011
Run
Easy
2.6 mi
20:43
7:59
2/5/2011
Run
Easy
4.1 mi
35:19
8:35
2/10/2011
Run
Easy
3.4 mi
28:28
8:29
2/11/2011
Run
Easy
4.1 mi
33:47
8:20
2/12/2011
Run
Hill
4.0 mi
36:00
9:00
2/13/2011
Run
Tempo
4.1 mi
34:17
8:20
2/16/2011
Run
Tempo
4.0 mi
31:54
8:05
2/17/2011
Run
Easy
4.0 mi
31:07
7:52
2/18/2011
Run
Tempo
4.1 mi
33:11
8:06
2/20/2011
Run
Long
7.1 mi
57:59
8:12
2/23/2011
Run
Tempo
3.6 mi
28:17
7:51
2/24/2011
Weights
2/25/2011
Run
Tempo
5.3 mi
43:51
8:17
2/27/2011
Run
Easy
4.1 mi
38:45
9:26
2/28/2011
Weights
3/1/2011
Run
Tempo
3.0 mi
22:11
7:30
3/6/2011
Run
Tempo
7.0 mi
56:48
8:07
3/8/2011
Run
Tempo
3.0 mi
24:08
8:03
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