Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
9/28/2014 Bike
Ironman Chattanooga
 Race 116.0 mi 6:35:14 3:25
8/4/2018 Bike   Default 102.6 mi 6:17:53 3:42
8/5/2017 Bike   Default 102.1 mi 6:43:45 3:58
9/7/2014 Bike   Long 100.0 mi 5:25:32 3:16
8/5/2018 Bike   Default 98.7 mi 6:41:06 4:04
8/23/2014 Bike   Tempo 96.2 mi 5:01:00 3:08
7/19/2014 Bike   Long 88.5 mi 4:47:13 3:15
7/29/2021 Bike   Default 82.8 mi 6:15:54 4:33
8/9/2014 Bike   Long 81.8 mi 4:45:45 3:30
8/6/2017 Bike   Default 78.9 mi 5:04:29 3:52
7/29/2023 Bike   Default 76.1 mi 6:00:01 4:44
7/12/2014 Bike   Long 73.1 mi 4:02:32 3:20
7/4/2014 Bike   Long 72.2 mi 3:56:32 3:17
7/23/2023 Bike   Default 70.1 mi 5:48:53 4:59
6/21/2014 Bike   Long 66.5 mi 3:34:08 3:14
7/24/2023 Bike   Default 57.4 mi 4:45:36 4:59
8/30/2014 Bike   Long 56.9 mi 3:07:00 3:18
8/2/2014 Bike   Long 56.6 mi 3:04:32 3:16
7/27/2021 Bike   Default 54.9 mi 4:24:13 4:49
9/13/2014 Bike   Long 53.8 mi 3:08:32 3:31
5/10/2014 Bike   Long 50.5 mi 2:41:38 3:13
5/31/2014 Bike   Long 50.1 mi 2:50:21 3:25
8/9/2019 Run   Default 47.0 mi 16:38:26 21:16
6/15/2014 Bike   Long 42.5 mi 2:23:00 3:22
5/26/2014 Bike
Trainer
 Long 40.5 mi 2:11:00 3:15
5/26/2022 Run   Default 40.0 mi 6:45:00 10:08
1/1/2010 Run
Brandon trails
 Long 40.0 mi    
6/6/2020 Run   Default 38.9 mi 8:30:58 13:09
6/4/2017 Run   Default 37.0 mi 8:14:24 13:22
4/4/2015 Bike   Default 36.3 mi 2:00:00 3:19
7/28/2021 Bike   Default 36.3 mi 2:30:22 4:09
5/30/2015 Bike   Default 36.2 mi 1:56:00 3:13
9/20/2014 Bike   Easy 36.0 mi 1:51:10 3:06
7/31/2014 Bike   Default 35.9 mi 2:00:00 3:21
8/20/2014 Bike   Tempo 35.0 mi 1:46:32 3:03
8/8/2020 Default_30   Default 34.4 mi 17:51:57 31:12
3/28/2015 Bike   Default 33.6 mi 1:54:00 3:24
6/8/2019 Run   Default 33.0 mi 6:22:59 11:37
5/9/2015 Bike   Default 32.4 mi 1:36:30 2:59
6/30/2019 Run   Default 32.4 mi 5:50:58 10:51
7/28/2021 Bike   Default 31.8 mi 2:38:03 4:59
3/2/2013 Run
Mississippi Trail 50
 Race 50.0 km 7:07:00 13:45
7/28/2012 Run
Big Butts 50k
 Race 50.0 km 7:54:32 15:17
4/11/2020 Run   Default 31.0 mi 4:59:59 9:41
10/27/2018 Run   Default 30.4 mi 9:05:33 17:57
11/18/2017 Run   Default 30.3 mi 4:30:46 8:56
2/3/2019 Bike   Default 28.5 mi 1:53:44 4:00
7/28/2023 Bike   Default 28.0 mi 2:36:46 5:36
7/10/2021 Run   Default 28.0 mi 9:31:29 20:25
7/28/2022 Bike   Default 27.9 mi 2:20:23 5:03
6/6/2015 Bike
Heatwave Triathlon
 Race 27.6 mi 1:19:19 2:53
7/1/2023 Bike   Default 27.4 mi 2:01:58 4:27
7/23/2014 Bike   Default 27.0 mi 1:30:00 3:20
1/8/2017 Run
Mobile First Light Marathon
 Race 26.5 mi 3:37:19 8:13
10/18/2015 Run
Des Moines Marathon
 Race 26.4 mi 3:48:07 8:38
1/15/2017 Run
Louisiana Marathon 2017
 Race 26.4 mi 3:34:51 8:10
10/7/2017 Run   Default 26.3 mi 3:34:05 8:08
12/9/2018 Run   Default 26.3 mi 3:38:43 8:19
5/23/2020 Run   Default 26.3 mi 5:19:34 12:10
4/18/2020 Run   Default 26.2 mi 3:52:16 8:52
10/14/2018 Run   Default 26.2 mi 3:55:14 8:59
12/5/2015 Run
St Jude Marathon
 Race 26.2 mi 3:43:25 8:32
9/28/2014 Run
Ironman Chattanooga
 Race 26.2 mi 5:25:14 12:25
4/26/2014 Run
Illinois Marathon
 Race 26.2 mi 4:08:50 9:30
10/20/2013 Run
7 Bridges Marathon
 Race 26.2 mi 3:23:59 7:48
2/9/2013 Run
MS River Marathon
 Race 26.2 mi 3:45:00 8:36
10/9/2011 Run
Chicago 2011
 Race 26.2 mi 3:47:46 8:42
11/7/2010 Run
New York Marathon
 Race 26.2 mi 4:04:54 9:21
7/30/2014 Bike   Default 26.2 mi 1:25:21 3:16
3/18/2018 Run   Default 25.5 mi 3:58:28 9:21
1/29/2019 Default_30   Default 25.5 mi 1:50:30 4:21
3/3/2019 Bike   Default 25.5 mi 1:39:56 3:56
6/25/2014 Bike   Default 25.3 mi 1:30:00 3:34
5/25/2015 Bike   Default 25.3 mi 1:20:09 3:10
8/16/2014 Bike   Easy 25.0 mi 1:33:21 3:45
4/30/2014 Bike   Easy 25.0 mi 1:30:00 3:36
1/21/2016 Bike   Default 24.9 mi 1:25:59 3:28
3/29/2014 Run   Long 24.8 mi 4:00:24 9:42
2/15/2016 Bike   Default 24.7 mi 1:12:40 2:57
6/12/2014 Bike   Default 24.6 mi 1:30:00 3:40
2/21/2015 Bike   Default 24.4 mi 1:26:00 3:32
4/18/2015 Bike   Default 24.0 mi 1:44:25 4:21
6/27/2020 Bike   Default 24.0 mi 1:57:28 4:54
5/2/2023 Bike   Default 23.8 mi 1:57:25 4:56
4/16/2015 Bike   Default 23.2 mi 1:17:13 3:20
3/14/2015 Bike   Default 22.7 mi 1:22:27 3:39
3/23/2019 Bike   Default 22.5 mi 2:37:06 7:00
1/24/2016 Bike   Default 22.3 mi 1:15:00 3:22
12/27/2014 Run   Long 22.2 mi 3:16:56 8:54
7/28/2023 Bike   Default 22.2 mi 1:54:25 5:10
1/6/2013 Run   Long 22.1 mi 3:23:13 9:11
6/2/2018 Bike   Default 22.1 mi 1:17:27 3:31
1/20/2013 Run   Long 22.1 mi 3:11:00 8:40
6/4/2023 Bike   Default 22.0 mi 2:46:41 7:35
9/14/2013 Run   Long 22.0 mi 3:13:37 8:49
4/12/2015 Bike   Default 22.0 mi 1:14:33 3:24
6/20/2020 Bike   Default 22.0 mi 1:42:56 4:41
1/27/2016 Bike   Default 22.0 mi 1:05:00 2:58
6/4/2023 Bike   Default 21.9 mi 2:38:44 7:15
8/13/2014 Bike   Default 21.9 mi 1:10:25 3:13
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