| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/0001 |
Run |
|
Default |
5.6 mi |
|
|
 |
| 1/1/0001 |
Run |
|
Default |
5.6 mi |
|
|
|
| 1/1/0001 |
Run |
|
Default |
5.6 mi |
|
|
|
| 1/1/2010 |
Run |
Brandon trails |
Long |
40.0 mi |
|
|
|
| 2/13/2010 |
Run |
Longleaf trace |
Tempo |
7.6 mi |
1:12:00 |
9:29 |
|
| 2/14/2010 |
Run |
Longleaf trace |
Long |
7.6 mi |
1:12:00 |
9:29 |
|
| 2/27/2010 |
Run |
Brandon trails |
Tempo |
2.3 mi |
14:00 |
6:14 |
|
| 2/27/2010 |
Run |
Frosty 15 |
Race |
17.5 mi |
4:00:00 |
13:43 |
|
| 2/27/2010 |
Bike |
Brandon trails |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/6/2010 |
Run |
Touchstone 20k |
Race |
12.6 mi |
2:09:00 |
10:15 |
|
| 3/16/2010 |
Run |
Brandon trails |
Interval |
3.0 mi |
7:30 |
2:30 |
|
| 3/18/2010 |
Run |
Brandon trails |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 3/20/2010 |
Run |
NBE 4 mile trail - Westerly |
Hill |
4.0 mi |
36:00 |
9:00 |
|
| 3/22/2010 |
Run |
NBE 4 mile trail - Westerly |
Hill |
5.0 mi |
47:00 |
9:24 |
|
| 3/25/2010 |
Weights |
|
|
|
|
|
|
| 3/25/2010 |
Run |
NBE Ridgeside Dr. Run |
Hill |
2.5 mi |
21:20 |
8:32 |
|
| 3/27/2010 |
Run |
NBE Ridgeside Dr. Run |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 3/30/2010 |
Run |
NBE Ridgeside Dr. Run |
Easy |
2.6 mi |
|
|
|
| 3/30/2010 |
Bike |
NBE full route |
Hill |
8.0 mi |
|
|
|
| 4/3/2010 |
Run |
Alexandria Adventure Race 2010 |
Hill |
5.0 mi |
|
|
|
| 4/3/2010 |
Bike |
Alexandria Adventure Race 2010 |
Race |
12.0 mi |
|
|
|
| 4/4/2010 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 4/7/2010 |
Bike |
Andrew Chapel bike route |
Easy |
8.0 mi |
|
|
|
| 4/12/2010 |
Run |
NBE 4 mile trail - Westerly |
Hill |
4.0 mi |
35:30 |
8:53 |
|
| 4/15/2010 |
Run |
NBE misc |
Hill |
5.0 mi |
48:00 |
9:36 |
|
| 4/16/2010 |
Run |
NBE 4 mile trail - Westerly |
Hill |
4.0 mi |
|
|
|
| 4/18/2010 |
Run |
NBE misc |
Easy |
3.0 mi |
|
|
|
| 4/23/2010 |
Run |
NBE misc |
Easy |
2.0 mi |
|
|
|
| 4/25/2010 |
Run |
Reservoir Loop |
Long |
12.5 mi |
1:55:00 |
9:12 |
|
| 4/28/2010 |
Run |
NBE Ridgeside Dr. Run |
Hill |
2.8 mi |
|
|
|
| 4/30/2010 |
Run |
NBE 4 mile trail - Westerly |
Hill |
4.0 mi |
|
|
|
| 5/4/2010 |
Run |
NBE misc |
Hill |
5.8 mi |
51:00 |
8:48 |
|
| 5/5/2010 |
Bike |
Brandon trails |
Easy |
4.0 mi |
|
|
|
| 5/6/2010 |
Run |
NBE misc |
Hill |
5.2 mi |
48:00 |
9:14 |
|
| 5/8/2010 |
Run |
|
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 5/9/2010 |
Run |
Bridgepointe to Marblehead |
Easy |
3.3 mi |
26:20 |
7:59 |
|
| 5/11/2010 |
Run |
Bridgepointe to Marblehead |
Hill |
6.1 mi |
54:00 |
8:52 |
|
| 5/13/2010 |
Run |
NBE 4 mile trail - Westerly |
Hill |
4.0 mi |
|
|
|
| 5/17/2010 |
Run |
NBE Ridgeside Dr. Run |
Hill |
5.8 mi |
|
|
|
| 5/18/2010 |
Run |
NBE 7 mile |
Hill |
7.0 mi |
|
|
|
| 5/20/2010 |
Run |
|
Easy |
3.6 mi |
27:00 |
7:30 |
|
| 5/22/2010 |
Run |
Orchard Hill 12 mile |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 5/25/2010 |
Run |
NBE 4 mile trail - Westerly |
Easy |
4.0 mi |
|
|
|
| 5/26/2010 |
Run |
NBE 4 mile trail - Westerly |
Easy |
4.0 mi |
|
|
|
| 5/29/2010 |
Run |
NBE 4 mile trail - Westerly |
Hill |
4.0 mi |
35:17 |
8:50 |
|
| 6/1/2010 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/5/2010 |
Run |
|
Hill |
4.5 mi |
47:00 |
10:27 |
|
| 6/6/2010 |
Run |
NBE misc |
Hill |
3.3 mi |
47:00 |
14:15 |
|
| 6/8/2010 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 6/12/2010 |
Run |
Rennaissance Half Marathon |
Race |
13.1 mi |
2:16:00 |
10:23 |
|
| 6/16/2010 |
Run |
NBE 4 mile trail - Westerly |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/19/2010 |
Run |
NBE 4 mile trail - Westerly |
Easy |
4.2 mi |
38:30 |
9:10 |
|
| 6/22/2010 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/26/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/27/2010 |
Run |
Sturgis Falls Half Marathon |
Race |
12.6 mi |
1:46:43 |
8:29 |
|
| 6/28/2010 |
Run |
|
Hill |
4.0 mi |
35:00 |
8:45 |
|
| 7/3/2010 |
Run |
NBE 4 mile trail - Westerly |
Hill |
4.2 mi |
40:00 |
9:32 |
|
| 7/5/2010 |
Bike |
RIdgeland trails |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 7/6/2010 |
Run |
NBE Ridgeside Dr. Run |
Hill |
3.3 mi |
32:00 |
9:42 |
|
| 7/7/2010 |
Run |
NBE Ridgeside Dr. Run |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 7/8/2010 |
Run |
NBE 3 mile main road route |
Tempo |
3.5 mi |
29:30 |
8:26 |
|
| 7/10/2010 |
Run |
NBE 3 mile main road route |
Long |
4.6 mi |
41:00 |
8:55 |
|
| 7/11/2010 |
Run |
NBE misc |
Long |
7.5 mi |
1:15:00 |
10:00 |
|
| 7/12/2010 |
Run |
NBE misc |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 7/13/2010 |
Run |
NBE misc |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 7/14/2010 |
Run |
NBE misc |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/16/2010 |
Run |
Lake of the Ozarks State Park |
Hill |
3.8 mi |
45:00 |
12:00 |
|
| 7/17/2010 |
Run |
Lake Ozark misc |
Hill |
2.4 mi |
24:00 |
10:00 |
|
| 7/21/2010 |
Run |
NBE misc |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/24/2010 |
Run |
Currahee Mountain |
Hill |
5.5 mi |
1:00:00 |
10:55 |
|
| 7/25/2010 |
Run |
Smoky Mountain trail |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 7/27/2010 |
Run |
NBE Ridgeside Dr. Run |
Hill |
2.8 mi |
28:00 |
10:00 |
|
| 7/28/2010 |
Run |
NBE 4 mile trail - Westerly |
Easy |
4.4 mi |
42:00 |
9:40 |
|
| 7/29/2010 |
Run |
|
Tempo |
3.0 mi |
24:30 |
8:10 |
|
| 7/31/2010 |
Bike |
RIdgeland trails |
Hill |
6.5 mi |
|
|
|
| 7/31/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/1/2010 |
Run |
Northshore trail |
Long |
7.5 mi |
1:15:00 |
10:00 |
|
| 8/2/2010 |
Run |
|
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 8/3/2010 |
Run |
|
Tempo |
4.7 mi |
39:45 |
8:28 |
|
| 8/5/2010 |
Run |
NBE 3 mile - easterly |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/6/2010 |
Run |
NBE 4 mile trail - Westerly |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 8/7/2010 |
Run |
Northshore trail |
Tempo |
7.1 mi |
1:04:00 |
9:01 |
|
| 8/8/2010 |
Run |
Northshore trail |
Long |
10.0 mi |
2:05:00 |
12:30 |
|
| 8/10/2010 |
Run |
Northwest Rankin track |
Tempo |
3.0 mi |
21:13 |
7:05 |
|
| 8/11/2010 |
Run |
NBE 4 mile trail - Westerly |
Easy |
4.2 mi |
37:30 |
8:56 |
|
| 8/12/2010 |
Run |
NBE misc |
Tempo |
3.8 mi |
35:00 |
9:20 |
|
| 8/14/2010 |
Run |
NBE misc |
Long |
8.0 mi |
1:18:00 |
9:45 |
|
| 8/15/2010 |
Run |
NBE misc |
Tempo |
5.8 mi |
48:20 |
8:18 |
|
| 8/16/2010 |
Bike |
|
Hill |
9.0 mi |
30:00 |
3:20 |
|
| 8/18/2010 |
Run |
NBE misc |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 8/21/2010 |
Run |
Longleaf trace |
Long |
7.8 mi |
1:20:00 |
10:16 |
|
| 8/22/2010 |
Run |
Longleaf trace |
Long |
7.8 mi |
1:20:00 |
10:16 |
|
| 8/22/2010 |
Run |
NBE misc |
Tempo |
5.2 mi |
47:00 |
9:03 |
|
| 8/24/2010 |
Run |
Northwest Rankin track |
Interval |
6400.0 m |
27:20 |
6:53 |
|
| 8/25/2010 |
Run |
Ridgeland paved trails |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 8/25/2010 |
Run |
Ridgeland paved trails |
Easy |
1.8 mi |
13:30 |
7:43 |
|
| 8/28/2010 |
Run |
Ridgeland paved trails |
Tempo |
8.5 mi |
1:14:00 |
8:43 |
|
| 8/29/2010 |
Run |
NBE misc |
Long |
7.0 mi |
1:08:00 |
9:43 |
|
| 8/31/2010 |
Run |
NBE misc |
Easy |
3.0 mi |
30:00 |
10:09 |
|
| 8/31/2010 |
Run |
NBE misc |
Tempo |
4.1 mi |
33:15 |
8:07 |
|