| Info |
| Date: | 2/12/2008 5:10 AM |
| Type: | Easy |
| Course: | 4 Mile - Up and down Moon and other Neighborhood |
| Distance: | 4 miles |
| Duration: | 37:29 |
| Pace: | 9:23 / mile |
| Equipment: | New Balance M767SB |
| Weight: | 175.0 lb |
| Heart Rate: | Average: 159 / Max: 178 |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | 47° F |
| Notes: | This mornings run went good. My right ankle was a little tight and weak during the first mile but then was fine after that. I stretched before and after.
HR Watch Stats:
Avg HR: 159
Time: 37:19
Max HR: 238 - yea right
Fat: 24
Cals: 502
% Max HR: 87%
In Zone: 24:06
Below Zone: 2:03
Above Zone: 11:01 |
| Statistics: | Calories: 529
VO2 Max: 32.4 |