| Date: | 4/13/2008 2:45 PM |
| Type: | Easy |
| Course: | 2.0 Out and back |
| Distance: | 2 miles |
| Duration: | 17:11 |
| Pace: | 8:36 / mile |
| Shoe: | New Balance MR768ST |
| Weight: | 170 lb |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | 57° F, Sunny, Windy |
| Statistics: | Calories: 257
VO2 Max: 34.5 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 1 Mi | 8:49 | 8:49 | 8:49 | | | Mile 1 |
| Interval | 1 Mi | 8:21 | 17:10 | 8:21 | | | Mile 2 |
|
