Run Entry

Info
Date:	4/10/2008 5:45 AM
Type:	Long
Course:	10 Mile Run - Extended from 8 mile
Distance:	10 miles
Duration:	1:41:21
Pace:	10:09 / mile
Equipment:	New Balance MR768ST
Weight:	172.0 lb
Misc:	Quality: 8/10, Effort: 7/10
Weather:	52° F
Notes:	Very good long run. Everything went good and I felt good. I stretched following.
Statistics:	Calories: 1301 VO2 Max: 31.7

Intervals (1 Mile)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	10:03	10:03	10:03			Mile 1
2	Interval	1 mi	9:59	20:02	9:59			Mile 2
3	Interval	1 mi	9:59	30:01	9:59			Mile 3
4	Interval	1 mi	9:56	39:57	9:56			Mile 4
5	Interval	1 mi	10:04	50:01	10:04			Mile 5
6	Interval	1 mi	10:44	1:00:45	10:44			Mile 6
7	Interval	1 mi	9:42	1:10:27	9:42			Mile 7
8	Interval	1 mi	10:22	1:20:49	10:22			Mile 8
9	Interval	1 mi	10:03	1:30:52	10:03			Mile 9
10	Interval	1 mi	10:27	1:41:19	10:27			Mile 10

Comments

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