| Date: | 4/10/2008 5:45 AM |
| Type: | Long |
| Course: | 10 Mile Run - Extended from 8 mile |
| Distance: | 10 miles |
| Duration: | 1:41:21 |
| Pace: | 10:09 / mile |
| Shoe: | New Balance MR768ST |
| Weight: | 172 lb |
| Misc: | Quality: 8/10, Effort: 7/10 |
| Weather: | 52° F |
| Notes: | Very good long run. Everything went good and I felt good. I stretched following. |
| Statistics: | Calories: 1301
VO2 Max: 31.7 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 1 Mi | 10:03 | 10:03 | 10:03 | | | Mile 1 |
| Interval | 1 Mi | 9:59 | 20:02 | 9:59 | | | Mile 2 |
| Interval | 1 Mi | 9:59 | 30:01 | 9:59 | | | Mile 3 |
| Interval | 1 Mi | 9:56 | 39:57 | 9:56 | | | Mile 4 |
| Interval | 1 Mi | 10:04 | 50:01 | 10:04 | | | Mile 5 |
| Interval | 1 Mi | 10:44 | 1:00:45 | 10:44 | | | Mile 6 |
| Interval | 1 Mi | 9:42 | 1:10:27 | 9:42 | | | Mile 7 |
| Interval | 1 Mi | 10:22 | 1:20:49 | 10:22 | | | Mile 8 |
| Interval | 1 Mi | 10:03 | 1:30:52 | 10:03 | | | Mile 9 |
| Interval | 1 Mi | 10:27 | 1:41:19 | 10:27 | | | Mile 10 |
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