| Date: | 3/17/2008 4:40 AM |
| Type: | Easy |
| Course: | 2.0 Out back Through Kensington |
| Distance: | 2 miles |
| Duration: | 18:47 |
| Pace: | 9:24 / mile |
| Shoe: | New Balance MR768ST |
| Weight: | 176 lb |
| Heart Rate: | Average: 153 / Max: 169 |
| Misc: | Quality: 6/10, Effort: 6/10 |
| Weather: | 48° F |
| Notes: | This mornings run went good. I set off early so I could also go to the gym as well before work. The run went good for a day after a race run.
HR Watch Stats:
Avg HR: 153
Time: 19:00
Max HR: 169
Fat: 12
Cals: 240
% Max HR: 84%
In Zone: 15:12
Below Zone: 2:15
Above Zone: 1:33 |
| Statistics: | Calories: 266
VO2 Max: 31 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 1 Mi | 9:33 | 9:33 | 9:33 | | | Mile 1 |
| Interval | 1 Mi | 9:13 | 18:46 | 9:13 | | | Mile 2 |
|
