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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/13/2011
Run
Easy
4.5 mi
1/14/2011
Run
Easy
3.0 mi
21:30
7:10
1/14/2011
Run
Easy
4.5 mi
1/15/2011
Run
Easy
6.4 mi
46:00
7:12
1/16/2011
Run
Easy
4.0 mi
1/17/2011
Run
Easy
1.0 mi
1/17/2011
Run
Tempo
3.0 mi
19:20
6:27
1/18/2011
Run
Easy
3.4 mi
1/19/2011
Run
Easy
3.2 mi
21:30
6:50
1/21/2011
Run
Easy
1.4 mi
10:30
7:30
1/21/2011
Run
Easy
0.5 mi
1/21/2011
Run
Easy
2.0 mi
1/21/2011
Run
Tempo
2.0 mi
13:00
6:30
1/23/2011
Run
Easy
6.0 mi
43:00
7:10
1/24/2011
Run
Fartlek
2.5 mi
1/24/2011
Run
Hill
1.5 mi
1/24/2011
Run
Easy
620.0 m
1/24/2011
Run
Tempo
2.2 mi
14:00
6:22
1/25/2011
Run
Easy
3.4 mi
26:25
7:47
1/25/2011
Run
Easy
3.0 mi
1/26/2011
Run
Tempo
3.3 mi
21:18
6:34
1/27/2011
Run
Easy
3.0 mi
1/27/2011
Run
Easy
3.0 mi
1/28/2011
Run
Easy
1.8 mi
13:13
7:34
1/28/2011
Run
Easy
0.5 mi
1/28/2011
Run
Easy
1.7 mi
1/30/2011
Run
Long
6.5 mi
47:00
7:14
1/31/2011
Run
Easy
3.0 mi
1/31/2011
Run
Easy
5.5 mi
39:26
7:11
2/4/2011
Run
Easy
1.0 mi
7:42
7:42
2/5/2011
Run
Easy
3.5 mi
30:00
8:33
2/7/2011
Run
Hill
1.3 mi
2/7/2011
Run
Tempo
2.2 mi
14:00
6:22
2/7/2011
Run
Easy
1.9 mi
14:45
7:46
2/8/2011
Run
Easy
3.0 mi
2/8/2011
Run
Easy
3.7 mi
27:10
7:21
2/9/2011
Run
Warmup
2.0 mi
11:40
5:50
2/10/2011
Run
Easy
3.5 mi
2/11/2011
Run
Easy
3.3 mi
25:00
7:35
2/12/2011
Run
Warmup
1.5 mi
11:00
7:12
2/12/2011
Run
Cooldown
0.5 mi
2/14/2011
Run
Warmup
2.2 mi
13:30
6:09
2/14/2011
Run
Interval
1.0 mi
4:29
4:29
2/14/2011
Run
Hill
1.5 mi
2/15/2011
Run
Easy
3.9 mi
27:45
7:07
2/15/2011
Run
Easy
3.3 mi
2/16/2011
Run
Warmup
2.0 mi
2/16/2011
Run
Interval
1.9 mi
8:40
4:30
2/17/2011
Run
Easy
4.8 mi
2/17/2011
Run
Easy
3.3 mi
24:00
7:24
2/18/2011
Run
Easy
3.6 mi
27:00
7:27
2/19/2011
Run
Warmup
0.5 mi
2/19/2011
Run
Cooldown
0.5 mi
2/19/2011
Run
Warmup
1.0 mi
2/19/2011
Run
Cooldown
800.0 m
2/21/2011
Run
Tempo
4.1 mi
26:45
6:32
2/21/2011
Run
Cooldown
0.5 mi
2/22/2011
Run
Easy
3.6 mi
2/23/2011
Run
Cooldown
0.5 mi
2/23/2011
Run
Interval
1800.0 m
5:59
5:21
2/23/2011
Run
Warmup
2.0 mi
13:00
6:30
2/24/2011
Run
Easy
3.0 mi
2/24/2011
Run
Easy
3.5 mi
24:30
7:00
2/25/2011
Run
Easy
3.7 mi
26:00
7:08
2/26/2011
Run
Warmup
1.0 mi
2/26/2011
Run
Cooldown
0.5 mi
2/28/2011
Run
Easy
6.1 mi
44:10
7:15
3/1/2011
Run
Easy
3.0 mi
3/7/2011
Run
Tempo
5.8 mi
39:26
6:48
3/8/2011
Run
Easy
4.0 mi
3/9/2011
Run
Warmup
2.2 mi
13:15
6:02
3/9/2011
Run
Hill
0.9 mi
3/14/2011
Run
Warmup
2.2 mi
14:00
6:22
3/14/2011
Run
Interval
3400.0 m
11:40
5:32
3/14/2011
Run
Cooldown
0.5 mi
3/14/2011
Run
Strides
400.0 m
3/15/2011
Run
Easy
4.0 mi
30:11
7:33
3/16/2011
Run
Interval
800.0 m
1:54
3:49
3/16/2011
Run
Tempo
7.8 mi
50:10
6:26
3/28/2011
Run
Interval
3200.0 m
6:23
3:13
3/28/2011
Run
Warmup
2.1 mi
14:29
6:54
3/28/2011
Run
Strides
0.3 mi
3/29/2011
Run
Easy
4.6 mi
32:50
7:09
3/30/2011
Run
Cooldown
0.5 mi
3/30/2011
Run
Tempo
1.1 mi
6:50
6:13
3/30/2011
Run
Hill
1.2 mi
3/30/2011
Run
Warmup
2.0 mi
12:10
6:05
3/31/2011
Run
Runners Trail
Easy
4.0 mi
27:42
6:56
3/31/2011
Run
Track
Strides
600.0 m
4/1/2011
Run
Easy
4.0 mi
29:22
7:21
4/2/2011
Run
Warmup
1.0 mi
7:35
7:35
4/4/2011
Run
Cooldown
0.5 mi
4/4/2011
Run
Warmup
2.0 mi
13:12
6:36
4/5/2011
Run
Easy
3.2 mi
24:10
7:34
4/6/2011
Run
Cooldown
0.5 mi
4/6/2011
Run
Warmup
2.0 mi
12:20
6:10
4/7/2011
Run
Easy
4.0 mi
29:00
7:15
4/8/2011
Run
Easy
3.6 mi
4/9/2011
Run
Warmup
1.0 mi
4/11/2011
Run
Warmup
1.8 mi
11:00
6:07
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