Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/13/2011 |
Run |
|
Easy |
4.5 mi |
|
|
![](/images/view.gif) |
1/14/2011 |
Run |
|
Easy |
4.5 mi |
|
|
![](/images/view.gif) |
1/14/2011 |
Run |
|
Easy |
3.0 mi |
21:30 |
7:10 |
![](/images/view.gif) |
1/15/2011 |
Run |
|
Easy |
6.4 mi |
46:00 |
7:12 |
![](/images/view.gif) |
1/16/2011 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
1/17/2011 |
Run |
|
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
1/17/2011 |
Run |
|
Tempo |
3.0 mi |
19:20 |
6:27 |
![](/images/view.gif) |
1/18/2011 |
Run |
|
Easy |
3.4 mi |
|
|
![](/images/view.gif) |
1/19/2011 |
Run |
|
Easy |
3.2 mi |
21:30 |
6:50 |
![](/images/view.gif) |
1/21/2011 |
Run |
|
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
1/21/2011 |
Run |
|
Tempo |
2.0 mi |
13:00 |
6:30 |
![](/images/view.gif) |
1/21/2011 |
Run |
|
Easy |
1.4 mi |
10:30 |
7:30 |
![](/images/view.gif) |
1/21/2011 |
Run |
|
Easy |
0.5 mi |
|
|
![](/images/view.gif) |
1/23/2011 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
![](/images/view.gif) |
1/24/2011 |
Run |
|
Fartlek |
2.5 mi |
|
|
![](/images/view.gif) |
1/24/2011 |
Run |
|
Hill |
1.5 mi |
|
|
![](/images/view.gif) |
1/24/2011 |
Run |
|
Easy |
620.0 m |
|
|
![](/images/view.gif) |
1/24/2011 |
Run |
|
Tempo |
2.2 mi |
14:00 |
6:22 |
![](/images/view.gif) |
1/25/2011 |
Run |
|
Easy |
3.4 mi |
26:25 |
7:47 |
![](/images/view.gif) |
1/25/2011 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
1/26/2011 |
Run |
|
Tempo |
3.3 mi |
21:18 |
6:34 |
![](/images/view.gif) |
1/27/2011 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
1/27/2011 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
1/28/2011 |
Run |
|
Easy |
1.8 mi |
13:13 |
7:34 |
![](/images/view.gif) |
1/28/2011 |
Run |
|
Easy |
0.5 mi |
|
|
![](/images/view.gif) |
1/28/2011 |
Run |
|
Easy |
1.7 mi |
|
|
![](/images/view.gif) |
1/30/2011 |
Run |
|
Long |
6.5 mi |
47:00 |
7:14 |
![](/images/view.gif) |
1/31/2011 |
Run |
|
Easy |
5.5 mi |
39:26 |
7:11 |
![](/images/view.gif) |
1/31/2011 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
2/4/2011 |
Run |
|
Easy |
1.0 mi |
7:42 |
7:42 |
![](/images/view.gif) |
2/5/2011 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:33 |
![](/images/view.gif) |
2/7/2011 |
Run |
|
Tempo |
2.2 mi |
14:00 |
6:22 |
![](/images/view.gif) |
2/7/2011 |
Run |
|
Easy |
1.9 mi |
14:45 |
7:46 |
![](/images/view.gif) |
2/7/2011 |
Run |
|
Hill |
1.3 mi |
|
|
![](/images/view.gif) |
2/8/2011 |
Run |
|
Easy |
3.7 mi |
27:10 |
7:21 |
![](/images/view.gif) |
2/8/2011 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
2/9/2011 |
Run |
|
Warmup |
2.0 mi |
11:40 |
5:50 |
![](/images/view.gif) |
2/10/2011 |
Run |
|
Easy |
3.5 mi |
|
|
![](/images/view.gif) |
2/11/2011 |
Run |
|
Easy |
3.3 mi |
25:00 |
7:35 |
![](/images/view.gif) |
2/12/2011 |
Run |
|
Cooldown |
0.5 mi |
|
|
![](/images/view.gif) |
2/12/2011 |
Run |
|
Warmup |
1.5 mi |
11:00 |
7:12 |
![](/images/view.gif) |
2/14/2011 |
Run |
|
Warmup |
2.2 mi |
13:30 |
6:09 |
![](/images/view.gif) |
2/14/2011 |
Run |
|
Interval |
1.0 mi |
4:29 |
4:29 |
![](/images/view.gif) |
2/14/2011 |
Run |
|
Hill |
1.5 mi |
|
|
![](/images/view.gif) |
2/15/2011 |
Run |
|
Easy |
3.3 mi |
|
|
![](/images/view.gif) |
2/15/2011 |
Run |
|
Easy |
3.9 mi |
27:45 |
7:07 |
![](/images/view.gif) |
2/16/2011 |
Run |
|
Warmup |
2.0 mi |
|
|
![](/images/view.gif) |
2/16/2011 |
Run |
|
Interval |
1.9 mi |
8:40 |
4:30 |
![](/images/view.gif) |
2/17/2011 |
Run |
|
Easy |
3.3 mi |
24:00 |
7:24 |
![](/images/view.gif) |
2/17/2011 |
Run |
|
Easy |
4.8 mi |
|
|
![](/images/view.gif) |
2/18/2011 |
Run |
|
Easy |
3.6 mi |
27:00 |
7:27 |
![](/images/view.gif) |
2/19/2011 |
Run |
|
Warmup |
0.5 mi |
|
|
![](/images/view.gif) |
2/19/2011 |
Run |
|
Cooldown |
0.5 mi |
|
|
![](/images/view.gif) |
2/19/2011 |
Run |
|
Cooldown |
800.0 m |
|
|
![](/images/view.gif) |
2/19/2011 |
Run |
|
Warmup |
1.0 mi |
|
|
![](/images/view.gif) |
2/21/2011 |
Run |
|
Tempo |
4.1 mi |
26:45 |
6:32 |
![](/images/view.gif) |
2/21/2011 |
Run |
|
Cooldown |
0.5 mi |
|
|
![](/images/view.gif) |
2/22/2011 |
Run |
|
Easy |
3.6 mi |
|
|
![](/images/view.gif) |
2/23/2011 |
Run |
|
Cooldown |
0.5 mi |
|
|
![](/images/view.gif) |
2/23/2011 |
Run |
|
Interval |
1800.0 m |
5:59 |
5:21 |
![](/images/view.gif) |
2/23/2011 |
Run |
|
Warmup |
2.0 mi |
13:00 |
6:30 |
![](/images/view.gif) |
2/24/2011 |
Run |
|
Easy |
3.5 mi |
24:30 |
7:00 |
![](/images/view.gif) |
2/24/2011 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
2/25/2011 |
Run |
|
Easy |
3.7 mi |
26:00 |
7:08 |
![](/images/view.gif) |
2/26/2011 |
Run |
|
Warmup |
1.0 mi |
|
|
![](/images/view.gif) |
2/26/2011 |
Run |
|
Cooldown |
0.5 mi |
|
|
![](/images/view.gif) |
2/28/2011 |
Run |
|
Easy |
6.1 mi |
44:10 |
7:15 |
![](/images/view.gif) |
3/1/2011 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
3/7/2011 |
Run |
|
Tempo |
5.8 mi |
39:26 |
6:48 |
![](/images/view.gif) |
3/8/2011 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
3/9/2011 |
Run |
|
Warmup |
2.2 mi |
13:15 |
6:02 |
![](/images/view.gif) |
3/9/2011 |
Run |
|
Hill |
0.9 mi |
|
|
![](/images/view.gif) |
3/14/2011 |
Run |
|
Warmup |
2.2 mi |
14:00 |
6:22 |
![](/images/view.gif) |
3/14/2011 |
Run |
|
Interval |
3400.0 m |
11:40 |
5:32 |
![](/images/view.gif) |
3/14/2011 |
Run |
|
Strides |
400.0 m |
|
|
![](/images/view.gif) |
3/14/2011 |
Run |
|
Cooldown |
0.5 mi |
|
|
![](/images/view.gif) |
3/15/2011 |
Run |
|
Easy |
4.0 mi |
30:11 |
7:33 |
![](/images/view.gif) |
3/16/2011 |
Run |
|
Interval |
800.0 m |
1:54 |
3:49 |
![](/images/view.gif) |
3/16/2011 |
Run |
|
Tempo |
7.8 mi |
50:10 |
6:26 |
![](/images/view.gif) |
3/28/2011 |
Run |
|
Warmup |
2.1 mi |
14:29 |
6:54 |
![](/images/view.gif) |
3/28/2011 |
Run |
|
Strides |
0.3 mi |
|
|
![](/images/view.gif) |
3/28/2011 |
Run |
|
Interval |
3200.0 m |
6:23 |
3:13 |
![](/images/view.gif) |
3/29/2011 |
Run |
|
Easy |
4.6 mi |
32:50 |
7:09 |
![](/images/view.gif) |
3/30/2011 |
Run |
|
Tempo |
1.1 mi |
6:50 |
6:13 |
![](/images/view.gif) |
3/30/2011 |
Run |
|
Hill |
1.2 mi |
|
|
![](/images/view.gif) |
3/30/2011 |
Run |
|
Warmup |
2.0 mi |
12:10 |
6:05 |
![](/images/view.gif) |
3/30/2011 |
Run |
|
Cooldown |
0.5 mi |
|
|
![](/images/view.gif) |
4/1/2011 |
Run |
|
Easy |
4.0 mi |
29:22 |
7:21 |
![](/images/view.gif) |
4/2/2011 |
Run |
|
Warmup |
1.0 mi |
7:35 |
7:35 |
![](/images/view.gif) |
4/4/2011 |
Run |
|
Warmup |
2.0 mi |
13:12 |
6:36 |
![](/images/view.gif) |
4/4/2011 |
Run |
|
Cooldown |
0.5 mi |
|
|
![](/images/view.gif) |
4/5/2011 |
Run |
|
Easy |
3.2 mi |
24:10 |
7:34 |
![](/images/view.gif) |
4/6/2011 |
Run |
|
Cooldown |
0.5 mi |
|
|
![](/images/view.gif) |
4/6/2011 |
Run |
|
Warmup |
2.0 mi |
12:20 |
6:10 |
![](/images/view.gif) |
4/7/2011 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
![](/images/view.gif) |
4/8/2011 |
Run |
|
Easy |
3.6 mi |
|
|
![](/images/view.gif) |
4/9/2011 |
Run |
|
Warmup |
1.0 mi |
|
|
![](/images/view.gif) |
4/11/2011 |
Run |
|
Hill |
1.2 mi |
|
|
![](/images/view.gif) |
4/11/2011 |
Run |
|
Tempo |
1.1 mi |
6:56 |
6:19 |
![](/images/view.gif) |
4/11/2011 |
Run |
|
Cooldown |
0.5 mi |
|
|
![](/images/view.gif) |
|